by Feeling Great | Vegetarian Recipes
Triple-Layer Vegan Cheesecake – A Healthy Indulgence
A Decadent Yet Nutritious Triple-Layer Raw Vegan Cheesecake Dessert
This triple-layer raw vegan cheesecake is the perfect balance of rich, creamy, and naturally sweet flavors. It’s a wholesome alternative to traditional desserts, making it ideal for special occasions or when you’re craving something indulgent yet nourishing.
A big thank you to Kim Stockton from the Nourish Restore Empower Challenge Facebook community for sharing this incredible creation!
Made with wholesome ingredients like cashews, coconut, and raspberries, this no-bake cheesecake is as delicious as it is beautiful.
Ingredients of Triple-Layer Raw Vegan Cheesecake
Chocolate Base
- 1 cup medjool dates, pitted
- 1 cup almonds (soaked for a few hours)
- ½ cup coconut flakes
- 2 tbsp raw cacao
- 1 tbsp coconut oil
Chocolate Layer
- 1 cup raw cashews (soaked)
- ¼ cup coconut syrup (or preferred sweetener)
- ¼ cup melted coconut oil
- ¼ cup water
- ⅔ tsp vanilla extract or powder
- 1 tsp lucuma
- 2 tbsp raw cacao
Raspberry Layer
- 1 cup raw cashews (soaked)
- ¼ cup coconut syrup (or preferred sweetener)
- ¼ cup + 1 tbsp melted coconut oil
- 2 tbsp water
- 1 tbsp lemon juice
- ⅔ tsp vanilla extract or powder
- 1 tsp lucuma
- 1 cup raspberries (fresh or frozen)
- ½ cup extra raspberries for layering
Vanilla Layer
- 1 cup raw cashews (soaked)
- ¼ cup coconut syrup (or preferred sweetener)
- ¼ cup melted coconut oil
- 1 tbsp lemon juice
- 2 tbsp water
- ⅔ tsp vanilla extract or powder
- 1 tsp lucuma
- Pinch of pink salt
Chocolate Topping
- ½ cup melted coconut oil
- 2 tbsp raw cacao
- ¼ cup coconut syrup (or preferred sweetener)
- 1 tsp lucuma or mesquite
- 1 tsp vanilla extract or powder
Optional Toppings
- Fresh raspberries
- Chocolate flakes
How to Make It
Prepare the Base
- In a food processor, blend all base ingredients until the mixture holds together.
- Press firmly into a 20 cm (8″) springform pan lined with baking paper.
- Chill in the fridge while preparing the filling.
Make the Chocolate Layer
- Blend all Chocolate Layer ingredients in a high-speed blender until smooth.
- Pour over the base and freeze until set.
Create the Raspberry Layer
- Blend all Raspberry Layer ingredients until smooth.
- Scatter extra raspberries over the chocolate layer.
- Pour the raspberry mixture on top and freeze until set.
Add the Vanilla Layer
- Blend all Vanilla Layer ingredients until creamy.
- Pour over the raspberry layer and return to the freezer.
Make the Chocolate Topping
- Process all Chocolate Topping ingredients briefly until smooth.
- Pour over the fully set cheesecake.
Final Touches & Serving
- Garnish with fresh raspberries and chocolate flakes.
- Chill in the fridge or freezer until an hour before serving.
Enjoy & Share!
This stunning, nutrient-packed Triple-Layer Raw Vegan Cheesecake is a crowd-pleaser! If you love it, don’t forget to share the recipe. Happy indulging!
You can also try this healthy dessert Raspberry and Pistachio Cheesecake Squares or this other vegetarian recipe, the Maple Pecan Paleo Granola give it a try and tell me how it goes! To book online you CLICK HERE for a consultation and session with me.
by Feeling Great | Dinner Recipes
Zesty Zucchini Fritters – A Healthy, Flavorful Option
Crispy, Nutritious & Perfect for Any Meal – Zesty Zucchini Fritters
These zesty zucchini fritters are a delicious and healthy choice for lunch, dinner, or even a quick snack. They are gluten-free and can be made dairy-free with a simple swap.
Make a double batch and freeze extras for a quick meal on busy days. Enjoy them warm with a creamy yogurt dip or a dairy-free avocado alternative.
Ingredients
Fritter Base
- 4 medium zucchinis, washed & trimmed
- ½ red onion, finely chopped
- 1 small bunch coriander, finely chopped
- 1 chili (red or green), finely chopped (optional)
- ½ cup buckwheat flour
- 4 tbsp quinoa flour
- ½ tsp baking powder
- 1 tsp cumin
- 1 tsp turmeric
- 2 eggs
- 3 tbsp coconut oil
Serving & Garnish
- 1 pinch paprika
- 1 lime, cut into 8 wedges
- 250ml goat’s yogurt OR 2 small avocados + 1 tsp chili paste (for dairy-free option)
- 1 lemon, zest only
- 4 tbsp finely chopped mint
- Sea salt & freshly ground black pepper
How to Make Zesty Zucchini Fritters
Prepare the Zucchini
- Coarsely grate the zucchinis into a colander.
- Press down and squeeze out as much excess moisture as possible.
- Transfer to kitchen paper and let it sit for a few minutes.
Mix the Batter
- In a large bowl, combine zucchini, onion, coriander, chili, flours, baking powder, cumin, and turmeric.
- Crack in the eggs and mix until fully combined.
- Divide the mixture into eight equal patties.
Cook the Fritters
- Heat coconut oil in a frying pan over medium-high heat.
- Cook fritters for 4 minutes per side or until golden brown.
Make the Dip
- In a small bowl, combine yogurt, lemon zest, and mint.
- Season with salt and pepper, then sprinkle with paprika.
Serve & Enjoy!
- Serve the fritters warm with a dollop of yogurt dip and lime wedges.
- For a dairy-free option, replace yogurt with mashed avocado mixed with chili paste.
Perfect for Meal Prep!
These savory fritters are easy to make and packed with zesty flavors. Try experimenting with different herbs and spices, or serve them alongside a fresh salad. You can also try the Zucchini Slice if you’re looking for zucchini recipes.
If you enjoy this recipe, share it with others and let us know your thoughts in the comments below!
BOOK HERE for a session and consultation so I can help you feel great again.
by Feeling Great | Recipes, Snack Recipes
Coconut Bars – A Healthy, Gluten-Free Treat
Perfect for Lunchboxes & Snacking – Coconut Bars
These nutritious coconut bars are a great snack option that’s both gluten-free and dairy-free, yet absolutely delicious! They are naturally sweetened with dates and have a soft, chewy texture with a rich coconut flavor.
Perfect for lunchboxes, afternoon snacks, or even a healthy dessert, these bars are easy to make and require simple, wholesome ingredients. Keep them chilled in the fridge for a refreshing, guilt-free treat anytime!
Ingredients (Makes 12 Bars)
- 2 eggs
- 1 cup coconut milk
- 6 tbsp coconut oil
- ¾ cup soaked dates
- ½ cup almond meal
- 1 tbsp vanilla extract
- 1 tbsp coconut flour (or 2 tbsp extra almond meal if unavailable)
- 1½ cups unsweetened shredded coconut
- ¼ tsp Celtic sea salt
How to Make Coconut Bars
Prep & Blend the Ingredients
- Preheat oven to 180°C (350°F).
- In a food processor, blend eggs, coconut milk, soaked dates, and vanilla until smooth.
- Pulse in almond meal, coconut flour, shredded coconut, and salt until well combined.
Bake to Perfection
- Pour the mixture into a 20×20 cm (8×8 inch) baking dish lined with parchment paper.
- Bake for 30 minutes, or until the top is lightly golden.
Cool & Serve
- Allow the bars to cool for 30 minutes at room temperature.
- Transfer to the fridge and chill before serving.
Enjoy Anytime!
These coconut bars are perfect for meal prep and can be stored in the fridge for up to a week. Serve them chilled for the best texture and flavor!
If you love this recipe, share it with others and let us know your thoughts in the comments below!
by Feeling Great | Breakfast Recipes
Homemade Muesli – A Nutritious, Crunchy Start to Your Day
Make-Ahead Homemade Muesli for a Quick & Healthy Breakfast
This homemade muesli is a fantastic option for meal prep, allowing you to make big batches in advance. It’s nutrient-packed with a variety of grains, seeds, and coconut, offering a delicious, crunchy texture.
Pair it with fresh or stewed fruit and a sprinkle of cinnamon for a flavorful, energy-boosting breakfast. Variety keeps things exciting, so mix and match your favorite toppings!
Ingredients (Makes 8 Cups)
- 1 cup puffed rice
- 1 cup puffed millet
- 1 cup puffed amaranth
- 1 cup brown rice flakes
- 1 cup millet flakes
- 1 cup quinoa flakes
- 1 cup sunflower seeds
- 1 cup linseeds
- 1 cup pumpkin seeds
- ¼ cup shredded coconut
How to Make Homemade Muesli
Mix & Store
- In a large bowl, combine all ingredients.
- Mix thoroughly until well blended.
- Transfer to an airtight container to maintain freshness.
Serve & Enjoy
- Scoop ½ cup of muesli into a bowl.
- Add ½ cup of your favorite milk alternative (rice, almond, or soy).
- Top with fresh or stewed fruit, berries, and a dash of cinnamon.
Start Your Day Right!
This easy, homemade muesli is a great way to fuel your morning. It’s light, crunchy, and naturally wholesome, making it an excellent alternative to store-bought cereals.
Try it today and share your favorite toppings in the comments! You can also read about Seed Crackers or you can try Chia and Zucchini Hazelnut Bread a breakfast recipe! I’d love to hear about your experience! Try it out and share your results!
If you need guidance or want to take your well-being to the next level, CLICK HERE to contact me.
by Feeling Great | Snack Recipes
Delicious Baked Sweet Potato Fries with a Savory Twist
These sweet potato fries are a nutritious alternative to traditional deep-fried versions. They’re crispy on the outside, soft inside, and naturally flavorful.
For a savory spin, swap the cinnamon for black pepper and cayenne, or try a rosemary and Himalayan salt variation for extra flavor.
Enjoy them as a side dish, snack, or appetizer—perfect for any meal!
Ingredients (Serves 4)
- 4 medium sweet potatoes, scrubbed
- 2 tbsp ghee or coconut oil, melted
- ½ tsp ground cinnamon (optional)
- ¼ tsp salt
How to Make Sweet Potato Fries
Prep the Potatoes
- Preheat the oven to 200°C.
- Cut off the ends of the sweet potatoes. If they’re not organic, peel them.
- Slice lengthwise, then cut into ¼-inch thick strips.
Season & Bake
- In a large bowl, toss the fries with coconut oil, cinnamon, and salt, ensuring even coating.
- Spread them evenly on a baking sheet.
- Bake for 40-45 minutes, flipping halfway through, until edges are lightly browned and crisp.
Serve & Enjoy!
These crispy, homemade sweet potato fries are full of flavor and incredibly easy to make. Serve them with your favorite dips or enjoy them on their own. Try different seasonings and let us know your favorite variation in the comments!
You can also try this Satisfying Sweet Tooth – Healthy Recipes or this Lime and Date Energy Balls and share with me your experiences.
Book a consultation today and let’s get you back to feeling your absolute best! You deserve to feel fantastic every day!
by Feeling Great | Snack Recipes
Artichoke Hummus – A Creamy, Nutrient-Packed Dip
A Healthy, Artichoke Hummus Dairy-Free & Vegan Snack
Craving a quick, healthy dip without all the cream cheese and fillers? This artichoke hummus is your answer!
It’s dairy-free, gluten-free, and vegan, making it a great choice for a nutritious snack. Enjoy it with celery, cucumber, carrot sticks, or linseed crackers for a delicious brain-boosting treat.
Did you know your brain is your hungriest organ? It makes up just 2% of your body weight, yet it uses:
- 25% of the oxygen you breathe
- Up to 50% of the carbs you consume
- 20% of your heart’s blood supply
Better food choices can improve focus, enhance learning, and boost neural function. So, let’s nourish your brain with this simple and tasty hummus!
Ingredients (Makes 1¾ Cups)
- 1 x 425g can chickpeas (or dried, soaked, and cooked)
- 1 x 400g jar artichoke hearts (in water)
- 2 cloves garlic, peeled
- 2 tbsp tahini
- 1 tbsp olive oil
- 1 medium lemon, juiced
- 1 tsp ground cumin
- Sea salt & pepper, to taste
How to Make Artichoke Hummus
Drain & Prep
- Drain the chickpeas and artichokes, squeezing them gently to remove excess water.
Blend Until Smooth
- Add all ingredients to a food processor or Thermomix.
- Blend until creamy. If it’s too thick, add a little water until you reach your desired consistency.
Season & Serve
- Taste and adjust seasoning with salt and pepper.
- Serve with fresh veggie sticks or crackers.
Enjoy This Brain-Boosting Hummus!
This creamy, flavorful dip is a fantastic alternative to store-bought hummus. Plus, it’s packed with nutrients that support brain health and overall wellness.
Here’s another recipe the Beetroot Hommus try it today and let us know your favorite way to enjoy it in the comments!
Need help? CLICK HERE to book a session and take the first step toward a healthy life.
