This can form the basis of a soup. I dilute the bone broth by 50% to make stock, especially if I am using bones as well in the preparation of the soup. Or you can drink half a cup daily, neat warmed or cool to heal your leaky gut.
Perfect for quick breakfast, luch or dinner – with great anti-inflammatory kick.
What is a leaky gut?
Leaky gut…. is just that a gut that leaks. Your intestinal lining which is normally kilometres of tight junctions can be damaged, through infections, stress, toxins, ageing and certain foods. This damage causes inflammation and increased permeability. Suddenly poorly digested food particles and bacteria are able to pass through into your bloodstream unhindered.
“Leaky gut syndrome” is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. But it’s something of a medical mystery.
“From an MD’s standpoint, it’s a very gray area,” says gastroenterologist Donald Kirby, MD, director of the Center for Human Nutrition at the Cleveland Clinic. “Physicians don’t know enough about the gut, which is our biggest immune system organ.” – WebMD
Leaky Gut Specialist Melbourne – Want to say goodbye to leaky gut or increased intestinal permeability – signs can include bloating, low energy, joint pain, brain fog, headaches, growing food sensitivities, digestive problems and autoimmune diseases?
Here’s a plan to get you started –
Personal favourite of mine in summer – simple, tasty, packed with nutrients. Micro greens or herbs are a sensational addition if you can find them at the markets. I’ve found them at organic vegetable stalls bundled in bags. Add a protein of your choice to keep you satisfied for longer – chickpeas, pine nuts, pistachio, pumpkin seeds, walnuts, fresh fish, poached chicken, boiled egg, sliced lamb…… Fantastic for lunch or dinner.
Sensationally zingy fresh salad that’ll get you looking fab for summer and beyond. Great to get the body into detox mode.
