Minestrone Soup – A Hearty, Nourishing Meal
A Simple, Flavorful One-Pot Dish
Minestrone soup is a versatile and nourishing meal that can be adapted based on the ingredients available. Each time I make it, I switch up the vegetables, making every batch unique and flavorful.
One of the best things about this soup is that it’s easy to prepare and lasts for several days, making it perfect for meal prep. Instead of using vegetable stock, I rely on the natural flavors of fresh vegetables, which infuse beautifully into the broth.
For an extra burst of flavor, I love stirring in a spoonful of pesto just before serving. This simple addition elevates the taste to a whole new level.
Packed with nutrient-rich ingredients like fennel, carrots, beans, kale, and fresh herbs, this minestrone is as healthy as it is delicious. Let’s dive into the recipe!
What Makes This Soup So Good?
This hearty minestrone is filled with nutrient-dense ingredients that support digestion, immunity, and overall well-being.
- Carrots – Rich in antioxidants that support a healthy immune system.
- Fennel – Aids digestion and helps reduce bloating.
- Beans – A great source of protein and fiber for stable blood sugar and gut health.
- Kale – High in vitamins A, C, and K, plus essential minerals for strong bones.
- Parsley – Contains anti-inflammatory properties and detoxifying chlorophyll.
- Garlic & Black Pepper – Boosts digestion and has anti-inflammatory benefits.
Minestrone Soup Recipe
Serves: 4
Ingredients:
- 2 onions, diced
- ½ teaspoon smoked paprika
- 1 fennel bulb, thinly sliced
- 4 garlic cloves, smashed
- 2 celery stalks, chopped
- 2 large carrots, roughly chopped
- 1 bunch Tuscan black cabbage (cavolo nero/kale), sliced
- 1 bunch parsley, chopped
- 600ml pureed tomatoes (fresh or tinned)
- 1 x 400g can cooked beans (borlotti, cannellini, or black beans)
- 1 liter water
- Sea salt & black pepper to taste
- Pesto for serving
- Grated Parmesan (optional)
Method:
- In a large pot, heat a little olive oil and sauté the onions, smoked paprika, fennel, garlic, celery, and carrots for 5 minutes.
- Wash and chop the kale, then add it to the pot.
- Pour in the pureed tomatoes, beans, and water until the vegetables are covered.
- Cover and let it simmer for 30 minutes until the soup thickens and the carrots are tender.
- Season with sea salt and black pepper, then stir in the chopped parsley.
- Serve hot with a spoonful of pesto and a sprinkle of Parmesan cheese if desired.
Customization & Serving Tips
- Add extra protein by including more beans or chopped chicken.
- Experiment with different beans like black beans, edamame, or broad beans.
- Include seasonal vegetables such as zucchini, leeks, pumpkin, or broccoli.
- Spice it up with a dash of chili for extra heat.
Final Thoughts?
This nutritious, comforting soup is perfect for any season. Enjoy every spoonful and feel the warmth from within!
For more Soup Recipe, you can try the Spicy Tomato and Lentil Soup or Chicken Soup Immune Boosting! To Book Session with me, Book Here.
