by Feeling Great | Feb 28, 2025 | Personal Growth
9 Shortcuts to Happiness
Unlocking Joy in Shortcuts to Happiness Everyday Life
Shortcuts to Happiness isn’t something you chase—it’s something you create. In the words of Wayne Dyer, “There is no way to happiness. Happiness is the way.”
In today’s fast-paced world, it’s easy to get caught up in the rush and forget to enjoy the moment. But the good news is, happiness doesn’t have to be complicated. It’s often the little things that bring the biggest joy.
If you’re feeling overwhelmed or simply need a boost.
9 Shortcuts to Happiness will help you reconnect with joy. Ready? Let’s dive in!
1. Practice Gratitude Daily
Gratitude shifts your focus from what’s missing to what’s already wonderful. Start a joy journal and jot down three things you’re grateful for every day. This simple habit rewires your brain for happiness.
2. Live in the Present
The past is over, and the future is uncertain. Worrying won’t change either. Instead, embrace the now. As they say, worry is like paying interest on a debt you don’t owe.
3. Connect with Nature
Whether it’s a beach stroll, a forest walk, or simply stargazing, nature has an incredible way of restoring inner peace. Step outside, breathe deeply, and soak in the beauty around you.
4. Surround Yourself with Positive People
Happiness is contagious! Spend time with those who uplift, inspire, and bring out the best in you. Let go of negativity and cultivate relationships that fuel your joy.
5. Give Back to Others
Helping someone else is one of the quickest ways to boost your own happiness. Whether it’s volunteering, supporting a charity, or simply lending a hand, giving creates a deep sense of fulfillment.
6. Meditate for Inner Peace
Even a few minutes of daily meditation can increase dopamine, serotonin, and oxytocin—the brain’s natural happiness chemicals. Plus, it lowers stress, boosts immunity, and enhances overall well-being.
7. Smile—Even When You Don’t Feel Like It
Science shows that smiling can actually trick your brain into feeling happier. So, when stress kicks in, take a deep breath, smile, and let the tension melt away.
8. Learn Something New
Trying new things keeps life exciting! Whether it’s a hobby, a language, or a fitness class, stepping outside your comfort zone sparks creativity and joy.
9. Enjoy the Journey
Life isn’t about reaching a final destination—it’s about making the most of every moment. Dance, laugh, explore, and embrace the adventure. Because in the end, joy is in the journey.
You can read my blog about Gratitude! Read Here!
Which of these shortcuts do you love the most? Share in the comments!
by Feeling Great | Feb 28, 2025 | Mental Wellbeing
7 Mind-Body Practices to Eliminate Stress
Understanding and Eliminate Stress in Everyday Life
If you listen to conversations around you, stress is a common theme. People feel overwhelmed by work, finances, relationships, and global issues. The impact of chronic stress is serious, leading to health problems like anxiety, heart disease, and fatigue.
But stress isn’t just about external situations. It’s your response to challenges that creates tension. A traffic jam, an overdue bill, or a disagreement isn’t the real cause—it’s the way your mind processes the event that triggers stress.
The good news? You can change your response and regain control. These seven mind-body practices can help you reduce stress, improve well-being, and find balance.
7 Mind-Body Practices to Eliminate Stress
1) Meditate for Instant Calm
Meditation is a simple yet powerful way to quiet the mind and relax the body. Regular practice reduces stress hormones, lowers blood pressure, and promotes emotional balance.
How Meditation Works
Your mind constantly moves from one thought to another. Meditation interrupts this cycle, creating a moment of stillness. A great way to do this is by using a mantra—a simple sound like Om or Hum—to bring awareness to the present. Studies show that humming activates the vagus nerve, which calms the nervous system.
With consistent meditation, your mind releases negative patterns, and your body learns to relax deeply.
2) Address Stressful Situations Directly
While you can’t control everything, some stressors have solutions. If an issue can be resolved, take action. Talk to friends, seek advice, or get professional help if needed.
The Power of Communication
Many stressful situations come from misunderstandings. Learning conscious communication—also called nonviolent communication—helps express your needs clearly while reducing conflict. If you want to dive deeper, the book Nonviolent Communication by Marshall Rosenberg is a great resource.
3) Tune Into Your Body’s Signals
Your body always gives you clues about your well-being. Paying attention to these signals helps you navigate stress before it escalates.
How to Listen to Your Body
- Feel what you feel—don’t ignore discomfort.
- Accept emotions without judgment—avoid suppressing them.
- Stay open—your body communicates valuable messages.
- Trust yourself—your body works to support you.
- Move mindfully—balance rest and activity.
A simple way to stay present is through grounding exercises. When stress hits, pause and focus on your breath. This creates a gap between reaction and response, allowing your body to return to a calm state.
4) Understand Your Unique Stress Response
Not everyone reacts to stress the same way. In Ayurveda, your mind-body type (dosha) influences how stress affects you.
The Three Stress Types
- Vata: Easily anxious, scattered, and overthinking.
- Pitta: Gets frustrated, impatient, or reactive.
- Kapha: Withdraws, feeling stuck or unmotivated.
Knowing your stress pattern helps you choose the best coping strategies. Take a Dosha Quiz to find out your type and learn personalized ways to manage stress.
5) Prioritize Quality Sleep
Sleep is essential for stress recovery. Yet, many people struggle to get enough deep, restful sleep. Poor sleep weakens the immune system, disrupts hormones, and increases stress levels.
Better Sleep Tips
- Stick to a sleep schedule—go to bed by 10 p.m.
- Avoid heavy meals late at night—dinner before 7:30 p.m. is ideal.
- Write in a journal before bed—clear your mind of worries.
A well-rested mind handles stress far more effectively.
6) Practice Yoga for Mind-Body Balance
Yoga is more than just physical exercise—it’s a stress-relief tool. By combining movement, breath, and mindfulness, yoga calms the nervous system and releases tension.
Getting Started with Yoga
- Find a style that suits you—Hatha is great for beginners.
- Use online resources or attend a class.
- Focus on deep breathing to enhance relaxation.
With regular practice, yoga helps build resilience to stress while improving flexibility and strength.
7) Make Time for Enjoyable Activities
When life feels overwhelming, doing something you love can be a powerful stress reliever. Even a few minutes of a favorite hobby can shift your mindset.
Simple Ways to Add Joy
- Listen to music or play an instrument.
- Engage in a creative activity like painting or crafting.
- Spend time in nature.
- Work on a passion project.
The goal isn’t to eliminate stress entirely—it’s to change your relationship with it. With patience and practice, you can respond to life’s challenges with greater peace and clarity.
Ready to Take Control of Stress?
You can read this What Causes Stress – Just a Code Word for Fear or is it a Badge of Honour? and share with us you experience if it’s a big help.
You don’t have to manage stress alone. I’m offering a FREE 15-minute consultation to help you create a personalized plan for better well-being.
📅 Click here to book your session today!
By using these practices, you’ll feel more in control, relaxed, and ready to embrace life with ease.
To Your Health & Happiness,
Julie xx
by Feeling Great | Feb 28, 2025 | Mental Wellbeing
How to Create More Time for Yourself in a Busy Day
Do You Struggle to Find Time for Yourself?
Are you one of those women who dreams of a relaxing bath, a yoga class, or a massage but can never seem to fit it in?
I hear you—I’ve been there too! Life gets busy, responsibilities pile up, and self-care gets pushed aside.
But here’s the thing: Taking time for yourself isn’t selfish—it’s essential. When you’re constantly rushing, stress builds up, exhaustion takes over, and productivity suffers.
So, let’s change that!
Here are three simple ways to reclaim time for yourself without feeling guilty.
1. Find Your Time Wasters & Take Action
Start by identifying activities that drain your time. It could be endless scrolling on social media, unnecessary housework, or checking emails too often.
Once you spot them, choose to:
- Schedule them (set a time limit)
- Delegate them (ask for help)
- Delete them (let go of what’s not necessary)
When you free up even 30 minutes, you create space for things that truly matter—like self-care.
2. Batch Similar Tasks to Save Time
Instead of multitasking, try batching similar activities together. This helps you get things done faster and with more focus.
- Housework: Set a timer and clean for 20–30 minutes
- Meal Prep: Cook meals in advance for a few days
- Emails & Social Media: Check them at set times, not all day
By grouping tasks, you free up more personal time without sacrificing productivity.
3. Prioritize Your Top 3 Tasks
Every day, focus on your three most important tasks—the ones that move you forward.
This method helps:
- Reduce overwhelm
- Avoid endless to-do lists
- Stay productive without burnout
And don’t forget to celebrate small wins! Take a mindful pause, breathe, or enjoy a well-earned break.
What Will You Do with Extra Time for Yourself?
Now that you’ve created more space in your day, how will you use it?
A relaxing bath is my favorite choice! I set an alarm for 9 PM, switch off my devices, and unwind with an Epsom salt bath. The magnesium helps me relax, detox, and sleep better.
But if a full bath feels like too much effort, try a foot bath instead! Just soak your feet while reading, working, or watching TV. It’s quick, easy, and deeply calming.
Make Self-Care a Habit
- Step 1: Prioritize YOU—your health and happiness matter.
- Step 2: Schedule self-care—write it in your planner.
- Step 3: Use reminders—sticky notes, phone alarms, or bath salts in sight.
Be realistic. You’re one woman, not Superwoman!
The to-do list will always be there, but when you take care of yourself, everything else becomes easier.
Now, go treat yourself—you deserve it!
To Your Health & Happiness,
Julie xx
I have more to share with you! If you want more Self-care tips? Read my Self-care blog! Share it with your friends and family!
by Feeling Great | Sep 15, 2023 | Body, Mind
Feeling Great Naturopath New Corowa Office & Online Consultations – A Natural Approach to Lasting Wellness
A Natural Approach to Lasting Wellness
Feeling Great Naturopath Corowa, take a natural approach to uncover the true cause of your health concerns. Instead of only addressing symptoms, we dig deeper to identify the root problem.
With a personalized strategy, we include diet adjustments, nutrient support, herbal remedies, movement plans, and lifestyle improvements. Whether you need standalone naturopathic care or a comprehensive approach, we tailor solutions to support your well-being.
Are you feeling stuck in your health journey? Do you struggle with low energy, persistent weight gain, or symptoms that never seem to improve? These common frustrations often indicate deeper imbalances in the body.
What I Can Help You With
Digestive Health – IBS, bloating, gut infections, and food sensitivities
Metabolic Support – Diabetes, stubborn weight, and gout
Skin & Allergy Relief – Eczema, psoriasis, hay fever, and sinus problems
Mental Wellbeing – Anxiety, depression, and mood imbalances
Hormonal & Thyroid Balance – Energy crashes, hypothyroidism, and restless legs
Real Success Stories: A Personalized Approach That Works
Jenny’s Journey
She struggled with IBS for years. After identifying hidden gut infections and food intolerances, she fully healed her gut and now enjoys a symptom-free life.
Pauline’s Success
“I never thought I could give up coffee, but I did!” – Pauline
With small, focused changes, Pauline reduced her caffeine intake to just one cup a day—a huge achievement for her!
Here At Feeling Great Naturopath Corowa, we focus on realistic, step-by-step progress. We help you make manageable health changes, ensuring long-term success is achievable and sustainable.
How I Work at Feeling Great Naturopath Corowa
Step-by-Step Support – Small, meaningful changes for lasting results
Realistic Goals – No overwhelm, just clear, achievable steps
Flexible Consultations – Available in-person and online
“We only get one chance in this body, so you may as well make the most of it.” – Julie Smethurst
Start Your Journey to Feeling Great
Small, consistent steps lead to big transformations. If you’re ready to move beyond frustration and take charge of your health with our natural approach, let’s work together!
Book your appointment today and take the first step toward lasting wellness.
Loads of health & happiness,
Julie xxx
(Naturopath, Life Coach, Pharmacist – Feeling Great Naturopath Corowa)
PS. Thank you to my wonderful clients for your trust and support. Helping people live their best lives is my greatest passion, and I’m grateful for the journey we share.
“We’re all just walking each other home.” – Ram Dass
by Feeling Great | Aug 21, 2023 | Gut Health, Mental Wellbeing
Gut Health and Happiness – What’s the Connection?
Did you know your gut health can directly impact your happiness? It’s true! While juggling work, family, relationships, and daily stress, many overlook a key factor in their well-being—the gut microbiome.
Your body contains more bacteria than cells, and these tiny organisms play a crucial role in your mood, energy, and overall health. When balanced, they boost digestion, reduce inflammation, and even help you feel energized and clear-headed.
But if your gut is out of balance, stress levels rise, digestion suffers, and mental well-being declines. Let’s explore how a healthy gut can make you feel happier, sharper, and more energized.
7 Connection of Gut Health and Happiness
1. Strengthens Immunity for a Healthier You
Around 80% of your immune system lives in your gut. A strong microbiome protects against illness, infections, and allergies, keeping your immune system running smoothly.
What does this mean for you?
- Fewer sick days
- More energy for work, family, and fun
- A body that feels strong, resilient, and ready for anything
2. Increases Natural Energy Levels
Many rely on caffeine and sugar to stay energized, but your gut can naturally fuel your body. A balanced microbiome:
- Supports digestion for better nutrient absorption
- Produces energy-boosting B vitamins
- Regulates blood sugar to prevent energy crashes
With a healthy gut, you’ll wake up feeling refreshed—no energy drinks required!
3. Supports a Healthy Weight
Struggling to maintain your ideal weight? Your gut microbiome plays a key role in metabolism, digestion, and fat storage. It helps:
- Balance blood sugar, reducing sugar cravings
- Produce hormones that signal fullness
- Improve nutrient absorption, preventing malnourishment
When your gut is thriving, it’s easier to reach and maintain a healthy weight without restrictive dieting.
4. Sharpens Focus & Mental Clarity
Ever feel foggy-headed or forgetful? Your gut is directly linked to brain function. Good bacteria send positive signals to the brain, improving memory and focus.
But when bad bacteria take over, they produce toxins that cause:
- Brain fog
- Memory issues
- Mood swings
By keeping your gut healthy, you’ll stay sharp, focused, and mentally clear.
5. Balances Mood & Reduces Stress
Your gut produces 90% of serotonin, the happiness chemical that affects mood, sleep, and stress levels. A thriving microbiome:
- Lowers cortisol (stress hormone)
- Reduces anxiety and depression
- Helps you feel calm, positive, and emotionally balanced
A happy gut means a happier you!
6. Enhances Skin Health & Radiance
Your skin is a reflection of gut health. When digestion is off, inflammation rises, leading to:
- Acne and breakouts
- Dryness and irritation
- Premature aging
A strong microbiome boosts nutrient absorption, leading to glowing, youthful skin from the inside out!
7. Protects Your Smile & Oral Health
Did you know your mouth has its own microbiome? Good bacteria protect against:
- Cavities and gum disease
- Bad breath
- Tooth sensitivity
A balanced gut promotes a bright, healthy smile, making you look and feel your best.
Final Thoughts: A Happy Gut = A Happier You – Gut Health and Happiness
When your gut thrives, your body and mind do too. From energy and focus to mood and skin, your microbiome plays a crucial role in overall happiness.
Ready to boost your gut health and feel amazing? Start today—your happiness depends on it!
Want to read more about Microbiome? Read This! Need help getting your microbiome in tip top shape? Click here to book online.
Hoping this article helped you understand your body a little better. Know anyone who would benefit from it as well, please pass it on.
Loads of gut health and happiness, Julie xo
by Feeling Great | Aug 20, 2023 | Cognitive Health
Healthy Brain, Healthy Mind – 9 Tips for Your Best Brain Health
Brain Health – Is Your Brain Feeling Foggy? You’re Not Alone!
Do you often forget why you walked into a room? Struggle to concentrate? Feel mentally exhausted or overwhelmed?
Many people experience brain fog, memory lapses, and mood swings, making everyday tasks feel harder than they should. Some even worry they’re showing early signs of dementia. But the good news is—your brain can heal, grow, and function better!
Why Does Brain Health Matter?
A healthy brain is the key to clear thinking, better focus, and emotional balance. Functional medicine shows us that when we support the brain, the rest of the body benefits too. By making simple daily choices—like eating the right foods, improving sleep, and reducing stress—you can enhance your brainpower and feel mentally sharper.
Ready to optimize your brain health? Let’s explore 9 powerful tips to help you think with ease and feel your best.
What Causes a “Broken” Brain?
Your brain’s health is influenced by your diet, lifestyle, and environment. Many common factors harm brain function, including:
- Too much sugar and refined carbs
- Not enough healthy fats
- Chronic stress and poor circulation
- Toxins from processed foods and chemicals
- Excess weight leading to inflammation
The Best Part? Your Brain Can Change!
Thanks to neuroplasticity, your brain can adapt and become stronger when given the right conditions. Even better, research shows a healthy gut supports a healthy brain, so your diet plays a crucial role.
Let’s dive into the 9 best ways to boost brain health naturally!
9 Tips for a Healthier, Sharper Brain
1. Eat More Whole Food Carbs
Not all carbs are bad! Your brain needs complex, nutrient-rich carbs like:
- Colorful vegetables (rich in antioxidants & anti-inflammatory properties)
- Fruits (up to 3 servings per day)
- Legumes (beans, lentils)
- Non-gluten grains (rice, quinoa, corn)
A healthy gut microbiome helps detoxify your body and balance hormones—both essential for brain function.
2. Prioritize Protein at Every Meal
Protein is vital for brain health because it provides the building blocks for neurotransmitters. Some great sources include:
- Eggs
- Fish & lean meats
- Nuts & seeds
- Beans & lentils
When you don’t eat enough protein, your brain ages faster and cognitive function declines.
3. Boost Circulation for Better Brain Function
Your brain needs good blood flow to stay sharp. Poor circulation is linked to Alzheimer’s, ADHD, heart disease, and depression. To improve it:
- Exercise daily
- Add ginger, pepper, rosemary, and gingko to your diet
- Maintain healthy blood pressure
Fun fact: Erectile dysfunction can be a sign of poor circulation—so improving blood flow benefits your brain and body!
4. Keep Learning & Challenging Your Mind
Your brain thrives on stimulation! Engage in activities that require hand-eye coordination, memory, and problem-solving, such as:
- Learning a new language
- Playing racket sports or dancing
- Having conversations with people from different generations
The more you challenge your brain, the sharper it stays.
5. Eat More Healthy Fats
Did you know 25% of your brain’s cell membranes are made of Omega-3 fats? A lack of good fats can lead to mood disorders and memory issues. To nourish your brain, include:
- Avocados & nuts
- Leafy greens & seeds
- Fish & coconut oil
Studies show that low Omega-3 levels increase depression risk by 5x!
6. Maintain a Lean Body for Brain Health
Excess fat isn’t just stored on your body—it’s also stored in your brain. This can:
- Reduce brain size & function
- Increase inflammation & toxicity
- Disrupt hormone balance
Maintaining a healthy weight supports better mental clarity and emotional well-being.
7. Reduce Processed Foods & Chemicals
Additives, trans fats, preservatives, and excess sugar disrupt your brain chemistry. To keep your mind clear and focused, eat real, whole foods and avoid processed junk.
8. Improve Sleep & Rest Patterns
Your circadian rhythm is just as important as getting enough hours of sleep. To improve brain recovery:
- Stick to a consistent bedtime
- Reduce blue light exposure at night
- Ensure your bedroom is cool & dark
Quality sleep detoxifies the brain and enhances memory, mood, and focus.
9. Spend Time Outdoors
Fresh air and natural sunlight are essential for brain function. Spending time outside boosts serotonin, supports vitamin D production, and improves mental well-being.
Make it a habit to step outside during lunch breaks or take morning walks.
Struggling to Improve Your Brain Health?
If you’ve tried these tips but still feel foggy, anxious, or exhausted, there may be deeper issues such as:
- Gut imbalances & harmful bacteria
- Hidden food sensitivities
- Detoxification problems
- High toxin exposure
- Hormonal imbalances
A personalized health plan can help uncover and address these root causes.
Let’s Get Your Brain Functioning at Its Best!
Book a consultation today (in-person or online) to create a customized plan for better brain health.
Click here to schedule your appointment!
Final Thoughts
Your brain isn’t stuck the way it is—you have the power to improve its health, clarity, and function. By making simple lifestyle changes, you can:
- Think faster & stay sharp
- Feel happier & more balanced
- Improve focus & prevent memory decline
Start small, be consistent, and watch your brainpower transform!
If you want to read about 8 Questions to Ask Yourself When Anxiety Strikes? If this article helped you, please share it with someone who could benefit!
💙 Julie xo
