Struggling with sugar cravings or is it an all-out sugar addiction? You’ve decided it’s time to slay the sugar monster.
I see it often, gorgeous people like yourself, deciding to take the stand to dial the sugar meter down and the health meter up. After all, you want to enjoy your life and retirement, not have your wings cut by health issues and crazy travel insurance premiums from ill health.
What does being 65, look like for you? I do know you can’t buy your health back. Time to put a preventative framework in place.
Ok….now you’ve made the declaration, “I’m not eating sugar anymore”! Almost instantly you can’t get sugar out of your head and you’re sabotaging yourself all over the place….petrol station, supermarket, coffee catch up..
How did this happen? Firstly, your brain, god and your subconscious doesn’t hear don’t. All they hear is what you say after it.
Never, ever make a declaration in the negative. Like, ‘I won’t eat sugar anymore’. Instead, say ‘I will eat mostly vegetables, fruit, meat, nuts and seeds for the next 30 days’. Ahhh….that feels better already! Not even a sniff of the word sugar in that declaration. It sounds doable and sustainable……and dripping with success.
Now you’re focused on vegetables, meat, fruit, nuts and seeds. Time to clear the house out of everything that isn’t in those food groups, such as lollies, chocolate, soft drink, alcohol (yes it’s a sugar) and refined grain products, such as bread, cakes, doughnuts, pasta.
Now here are 3 hot tips to kicking sugar cravings and addictions for good: Continue reading “3 Ways to Kick Your Sugar Cravings or Addiction for Good” »
Losing your shit? Swinging from depressed to anxious to moody and generally can’t think clearly?
Not sure what to do? Or you’ve visited your local doctor out of desperation, now you’ve got a piece of paper with an antidepressant written on it.
I worked for 20 years dispensing those anti-depressants and people weren’t getting any happier. That’s why I jumped the counter and now I’m offer empowering, long term solutions as a naturopath, that clean up at the beginning and not the end.
Consider this concept before you go any further…..did you know your gut affects your mood? Ever heard of the gut-brain connection?
Continue reading “Antidepressant Dilemma. Do I go there? What are my options?” »
Heart pounding, dry mouth, rising heat, doom gripping you in a vice…..we’ve all experienced these feelings….it’s anxiety.
Sure, there’s all shapes and sizes, it can come and go quickly or hang around like a bad smell. Maybe the intensity is ramping up or it’s happening way to often for your liking and at times for no apparent reason.
Yes, anxiety can be the result of unhealthy thought patterns, disempowering meanings and poor focus. But, it can also come from our biochemistry. And we can have multiple things going on at once.
So, if anxiety’s striking way too often and it’s out of proportion with the trigger or for no apparent reason. Here’s eight questions to ask yourself:
Continue reading “8 Questions To Ask Yourself When Anxiety Strikes” »
You know the feeling when a cold’s brewing – sore throat, stuffy nose, tight in the chest, energy drops.
Just want it all to go away, so you can get on with living……now you’re secretly wishing you’d etched grandma’s sure fire concoction to memory…. it really worked.
Well, I’m hearing you.
Here’s ten ingredients your grandma would’ve used. Try one or many.
And remember, use these tips in addition to a whole food diet. Plenty of fresh fruit and vegetables, nuts, seeds, legumes and fish, seafood and meat (if you’re not vegetarian) to help my body repair quickly. It’s fundamental for a strong immune system and being able to bounce back after being sick.
Here’s ten food hacks (sourced from grandma’s all around the world) to annihilate that cold pronto: