4 Ways to Get Your New Year’s Health Resolutions Back on Track
New Year’s Health Resolutions – Is Your Motivation Fading?
Did you start the year with big health goals, determined that this time would be different? Maybe you planned to boost your energy, lose weight, or finally take control of your wellness. But now, just weeks in, are you losing momentum?
If your resolutions feel like they’re slipping away, don’t worry! You can still turn things around. Here are four simple yet powerful strategies to help you stay on track.
4 Strategies for your New Year’s Health Resolutions
1. Find Your Why
When faced with temptation, a strong personal reason for your goal makes all the difference.
- Do you want to feel more energetic for your kids?
- Are you preparing for a big event?
- Do you want to regain confidence and feel your best?
Research shows that self-motivated goals are far more likely to be achieved. Remind yourself daily of why you started, and you’ll find it easier to stay committed.
2. Set SMART Goals
Clear, structured goals make success easier. That’s why SMART goals work so well:
- Specific – Define exactly what you want
- Measurable – Track your progress
- Attainable – Set realistic targets
- Relevant – Align with your personal needs
- Time-based – Have a deadline to stay accountable
Studies show that people who set specific weight loss goals lose more weight than those who don’t. In fact, goal setters are 10 times more likely to achieve long-term success!
For more information and assistance with creating your own SMART goals for the New Year, read this blog. Highlighting this, a recent study found that people who set a specific weight loss goal lost an average of 1.5 kg more than those who didn’t.
In another study, it was also found that goal setters were 10 times more likely to lose 10 per cent of their original body weight than non-goal setters. It should be noted that participants in both studies received coaching from qualified healthcare professionals,[4],[5 highlighting the importance of seeking help from a qualified Practitioner. Need help click here to book online.
3. Track Your Progress
Keeping a record of your journey is key. Monitoring your diet, workouts, and weight gives real-time feedback and keeps you motivated.
- Use a food journal or app to track meals
- Weigh yourself regularly
- Keep a progress photo album
This simple habit helps you stay accountable and make adjustments when needed.
When trying to lose weight, tracking your diet and exercise, and regularly weighing yourself, gives real time feedback that helps you stick to your resolution.[6]
4. Get Professional Support
Seeking expert guidance can greatly increase your chances of success. Studies show that working with a health professional leads to better weight management and long-term health improvements.
A practitioner can:
- Help you create a plan that fits your lifestyle
- Provide personalized nutrition and exercise advice
- Support you through setbacks and challenges
Research shows that health goals are easier to reach if they are set with the help of a Practitioner.[7] This is because your Practitioner can help you identify and implement strategies to reach your goal in a safe and healthy way, as well as helping you anticipate and deal with obstacles and setbacks.
For example, problem-solving therapy results in greater losses in body weight, including long-term weight reductions.[8]
If you’re serious about smashing your health goals, don’t go it alone. Book a consultation today and take the first step toward real, lasting change.
Your success starts now—commit to making this year your healthiest yet!
How about a turning your New Year’s Resolution in Action? Read this Blog now!
