7 Benefits of Infrared Sauna Therapy

7 Benefits of Infrared Sauna Therapy

As you may know sweating is a fantastic way to detox your body of unwanted toxins and improve your circulation, especially today when chemical loads are so high. Your skin is your 'third kidney', since it's believed to be responsible for eliminating up to 70% of your...

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Making Changes – What Hat Are You Wearing?

Making Changes – What Hat Are You Wearing?

Our mind works on different levels to make and maintain change. Sometimes we use the metaphor of putting on "Different Hats" in different areas of our life. We may have heard the saying "I need to put on my thinking cap", or "I've got my business hat on now". This...

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Histamine Intolerance – Is it affecting you?

Histamine Intolerance – Is it affecting you?

Frequently breaking out in hives, flushing skin rashes? Have regular hay fever, headaches, nausea or diarrhoea? Can’t work out why or what’s going on? You may have a histamine intolerance…. Here’s what was happening to Joanna - patchy red blotches at the slightest...

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7 Steps To Identify What Areas of Your Life Need Self Love

7 Steps To Identify What Areas of Your Life Need Self Love

Us humans are such complicated beings, it’s no wonder we become overwhelmed and confused when we think we are doing something right, yet the results show the opposite. The Wellness Wheel, have you heard of it? Do you know its benefits? How can it help...

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7 Major Benefits of Floating

7 Major Benefits of Floating

Curious about floating? Floating isn’t new but it’s getting a lot of buzz right now because it has so many health benefits. It’s moving more into the main stream. Origins of floating Floating in salt water for therapeutic reasons isn't new. However, over the past 5...

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Dirty Dozen Chemicals to Avoid in Your Skincare Products

Dirty Dozen Chemicals to Avoid in Your Skincare Products

Dirty Dozen Chemicals to Avoid in your Daily Personal Care Products in the shower, on your face, body and even cleaning your teeth... Why? Well collectively these chemicals are messing with your hormonal balance, causing rashes, allergies and contributing to a...

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Finding Your Way Out of Hormonal Chaos

Finding Your Way Out of Hormonal Chaos

Finding your way out of hormonal chaos is achievable but not always easy.  Did you know 75% of women have mild to severe symptoms as they move into menopause and 50-80% of women experience PMS?  Meaning that statistically, hormonal based symptoms will affect most...

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Time to Get Rid of Sabotaging Patterns?

Time to Get Rid of Sabotaging Patterns?

Time to get rid of sabotaging patterns? Early on in my life I noticed those who had a spark and those that didn’t. To me it made a huge impact on the quality, joy and the way a person shared their unique gifts with the world. There was something engaging and magnetic...

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Intermittent Fasting – Why and How?

Intermittent Fasting – Why and How?

Intermittent fasting is the latest buzz word in the health and wellness industry....which can immediately make you roll your eyes and dismiss it as just a craze. But, before you do, I’ve seen fantabulous results from intermittent fasting, particularly in clients that...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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