Time to Get Rid of Sabotaging Patterns?

Time to Get Rid of Sabotaging Patterns?

Time to get rid of sabotaging patterns? Early on in my life I noticed those who had a spark and those that didn’t. To me it made a huge impact on the quality, joy and the way a person shared their unique gifts with the world. There was something engaging and magnetic...

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Intermittent Fasting – Why and How?

Intermittent Fasting – Why and How?

Intermittent fasting is the latest buzz word in the health and wellness industry....which can immediately make you roll your eyes and dismiss it as just a craze. But, before you do, I’ve seen fantabulous results from intermittent fasting, particularly in clients that...

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6 Lessons Spain’s Camino de Santiago Taught Me

6 Lessons Spain’s Camino de Santiago Taught Me

I'm just back from cycling a 300km portion of the Camino de Santiago Trail, a bucket list trip I’d been contemplating for over 10 years now. Sure, I may not have walked it like the traditionalists, and I only did over a third of the trail, but I did manage to do it...

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How Do I Get My Spark Back?

How Do I Get My Spark Back?

Emma strode into the café her eyes sparkled, positive energy exuded from every pore and filled the space around her like a radiant star. She had a zest for living that showed in the way she walked, sat, talked, smiled and laughed. It was infectious. I could feel...

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Fitting In Versus Belonging

Fitting In Versus Belonging

Fitting in Versus Belonging popped up in my LinkedIn feed. Clicking and reading more of David Mead’s words I had an aha moment. Finally, I stumbled across the words that named a common thread in hundreds of conversations I’ve had over the years. Cathy’s story was a...

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4 Antidotes to Feeling Stuck, Overwhelmed and Depressed

4 Antidotes to Feeling Stuck, Overwhelmed and Depressed

Emma's opening line as she plopped down was, “I need your help I’m feeling stuck, overwhelmed and depressed and I’m done with feeling this way. I’m on my third different antidepressant and I’m not feeling any better, I’m feeling worse.” I’d heard this comment...

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Have You Come to Accept Feeling Tired and Exhausted as Normal?

Have You Come to Accept Feeling Tired and Exhausted as Normal?

Have you come to accept feeling tired and exhausted as normal? Jackie had. Her doctor had told her being tired was part of being older and a grandmother and she’d do better if she lost the extra 10kg she was carrying, to reduce her risk of getting diabetes. If only it...

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11 Signs It’s Time For A Detox

11 Signs It’s Time For A Detox

Detox is certainly not a new concept. There’s hundreds of ways out there to cleanse and detox your body, anything from juice fasts, sipping bone broth to comprehensive programs. Many of which, may or may not tickle your fancy. As a society more and more chemicals are...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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