3 Ways to Kick Your Sugar Cravings or Addiction for Good
Struggling with sugar cravings or is it an all-out sugar addiction? You’ve decided it’s time to slay the sugar monster. I see it often, gorgeous people like yourself, deciding to take the stand to dial the sugar meter down and the health meter up. After all, you want...
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Antidepressant Dilemma. Do I go there? What are my options?
Losing your shit? Swinging from depressed to anxious to moody and generally can’t think clearly? Not sure what to do? Or you’ve visited your local doctor out of desperation, now you’ve got a piece of paper with an antidepressant written on it. I worked for 20 years...
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8 Questions To Ask Yourself When Anxiety Strikes
Heart pounding, dry mouth, rising heat, doom gripping you in a vice…..we’ve all experienced these feelings….it’s anxiety. Sure, there’s all shapes and sizes, it can come and go quickly or hang around like a bad smell. Maybe the intensity is ramping up or it’s...
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Create Your Own Mandala Art Workshops with Celebrity Artist Nathalie Dadian
Just back from creating my first mandala……I’m hooked! And I’m a stick figure drawing kinda gal. Thank you to the gorgeous Nathalie Dadian for her knowledge and passion that coaxed that inner artist out to create a magical painting that has such...
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10 Cold-Fighting Remedies From Grandma
You know the feeling when a cold’s brewing – sore throat, stuffy nose, tight in the chest, energy drops. Just want it all to go away, so you can get on with living……now you’re secretly wishing you’d etched grandma’s sure fire concoction...
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What’s the biggest thing mucking up our immune system?
Stress. No big surprises here! We’ve all lived it…..that cold sore, sore throat or flu after a big stress challenge. Many of my autoimmune condition clients have noticed their health declining during a stressful life event. Research has confirmed this...
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Why Are We Now the Autoimmune Era?
Autoimmune diseases are exponentially on the rise. At last count, world incidence of autoimmune diseases has increased by an average of 19% over the last 30 years. Highest increases are in Western countries, pointing to environmental factors as major cause, rather...
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2 Essentials To Staying Well This Winter
Did you know the key to wellness this winter is a great inner terrain? How do you tell if your inner terrain is NOT right? Low energy, especially morning and mid afternoon Feel inflamed, achy Brain fog Craving sugar Feel irritable, restless Gaining weight around...
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Biggest Secret To Preventing Colds and Infections
“Why do we get sick?” The prevailing belief, instilled by Louis Pasteur, centuries ago was we got sick because of germs – the Germ Theory. Which says when you’re surrounded by germs you’ll get invaded by them unless you protect yourself. Which in theory would...
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10 Tips To Move From Flat To Fantastic
Can’t be bothered? Feeling overwhelmed? Life feels too hard? Running on empty? Whenever, I start feeling flat for no good reason I step back and take stock. Check in if you like. Here’s what I usually find – I’m being unkind to myself, I’m unorganised...
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Julie Smethurst
Naturopath, Life Coach, Pharmacist
P. 0438 593 523
Email Julie
65 Racecourse Road Mount Martha VIC 3934