Is a Ketogenic Diet right for you?

Is a Ketogenic Diet right for you?

Recently at a christmas party I ran into an old friend who'd lost 13 kilos and looked amazingly vibrant and happy. I asked her what she'd been up to and how she'd lost the weight after decades of struggling. She said, "My back pain was so bad I had to do something to...

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8 Ways to Let Go of Overwhelm

8 Ways to Let Go of Overwhelm

Overwhelm can grab hold and give you a big squeeze at this time of year. I’m seeing and feeling it’s effects on many clients as well as myself. In today’s world we are bombarded with infinite distractions, choices and responsibilities. Perfect conditions for overwhelm...

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Struggling with insomnia?

Struggling with insomnia?

Your brain is running your life whether you are Awake or Asleep. Sleep isn't a luxury and the brain has a big 'To Do' list to achieve during your sleeping hours. "The brain is actually very active during sleep doing important things. It’s not just resting, and if you...

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How To Safely Return To Exercise After Pregnancy

How To Safely Return To Exercise After Pregnancy

Most mums will already be planning on how to shed the baby weight even before the baby has arrived which in turn can lead to unsafe exercise and extreme ways of showing the world that you can ‘bounce back’ quickly. Nope. Nope times two. Wrong. ——————————————————————...

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4 Things that can block weight loss

4 Things that can block weight loss

I see, hear, feel and totally get the frustration and challenges that go along with trying to arrive at your ideal weight. On the surface, eating a balanced diet and exercising sounds so simple, yet it’s not always that easy to arrive at your destination. This is...

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Gut Health and Happiness – Is there a link?

Gut Health and Happiness – Is there a link?

You better believe it! There's a strong link between gut health and happiness. As you're juggle life’s challenges big and small, while keeping all the balls of family, work, relationships and your health all balanced in the air. You may have overlooked an essential...

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5 Ways To Lift Your Spirits When You’re Feeling Down

5 Ways To Lift Your Spirits When You’re Feeling Down

We all have techniques we depend on to lift our spirits when we're feeling down about ourselves or our lives. “You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens.” ~Louise L. Hay A while back I realized...

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7 Benefits of Infrared Sauna Therapy

7 Benefits of Infrared Sauna Therapy

As you may know sweating is a fantastic way to detox your body of unwanted toxins and improve your circulation, especially today when chemical loads are so high. Your skin is your 'third kidney', since it's believed to be responsible for eliminating up to 70% of your...

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Making Changes – What Hat Are You Wearing?

Making Changes – What Hat Are You Wearing?

Our mind works on different levels to make and maintain change. Sometimes we use the metaphor of putting on "Different Hats" in different areas of our life. We may have heard the saying "I need to put on my thinking cap", or "I've got my business hat on now". This...

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Histamine Intolerance – Is it affecting you?

Histamine Intolerance – Is it affecting you?

Frequently breaking out in hives, flushing skin rashes? Have regular hay fever, headaches, nausea or diarrhoea? Can’t work out why or what’s going on? You may have a histamine intolerance…. Here’s what was happening to Joanna - patchy red blotches at the slightest...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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