Self Care – Getting Your Spark Back

Self Care – Getting Your Spark Back

One of the most challenging journeys we face in this lifetime is helping, nurturing and taking care of those in our life—spouses, children, friends, partners, family and co-workers—without losing ourselves. The challenge lies in staying grounded and connected to who...

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Healthy Brain Equals Healthy Mind – 9 Tips For Your Best Brain

Healthy Brain Equals Healthy Mind – 9 Tips For Your Best Brain

Feel like your brain is broken more often than not? I hear it a lot. I can’t think – I lose my train of thought so easily. My brain is so foggy. I feel like I have dementia. My memory is shot. I keep having those ‘why did I come into this room moments?’ Prone to bouts...

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3 Tips To Losing That 100 year old Feeling

3 Tips To Losing That 100 year old Feeling

Feeling like you're 100 years old lately? Aching & growning just moving around? Everything feels tight & stiff? Foggy brain? Exhausted everyday - constantly in overwhelm & anxiety? Asking yourself - is this as good as it gets? Yes...it's the - work...

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Love vs Fear

Love is an essential ingredient or intent to making changes in a sustainable way. This could apply to how you prepare food for yourself, exercise, mindset, relationships..... Check in for a moment. What areas in your life do you action with love? What areas are driven...

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Finding Your Way Out of Depression

Depression affects 1.16 million people in Australia across every demographic - men, women, children. If depression touches your life or someone else you know? Here are a few tips, tools & insights to help them get unstuck..... ... from the perspective of a...

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Anxiety Epidemic – Has it engulfed you?

Anxiety is SO common today - amongst adults and children alike. Statistics are 10% of all children have anxiety, which grows to 40% of all adults with anxiety. Scary....epidemic proportion numbers! Why? Well, today I'm talking with Perri Curtis, Clinical...

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5 Secrets to Increasing Your Sex Drive

Need to increase your sex drive or libido? - an awkward conversation for many of us. I often get a sneaky text after an appointment, by-the-way email or a throw away line in a  consult.  Low sex drive or libido is a dilemma that affects many women, in perimenopausal...

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Real Secrets To Lasting Weight Loss

Real Secrets To Lasting Weight Loss

Whether consciously or unconsciously, many people are frustrated with their body shape and size and often list ‘weight’ as a major concern. They worry endlessly over their body’s appearance many times a day. This niggling worry and frustration can take up valuable...

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4 Ways To Salvage New Years Health Resolutions

4 Ways To Salvage New Years Health Resolutions

Are cracks starting to appear in your New Years health resolutions? Did you valiantly declare this year was going to be different? Was it going to be the year you made your health a priority? Was there talk of getting your energy back? Losing that spare tyre around...

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Is a Ketogenic Diet right for you?

Is a Ketogenic Diet right for you?

Recently at a christmas party I ran into an old friend who'd lost 13 kilos and looked amazingly vibrant and happy. I asked her what she'd been up to and how she'd lost the weight after decades of struggling. She said, "My back pain was so bad I had to do something to...

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Julie Smethurst

Naturopath, Life Coach, Pharmacist

P. 0438 593 523
Email Julie

65 Racecourse Road Mount Martha VIC 3934

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