by Feeling Great | Aug 15, 2023 | Energy/Fatigue, Spirit
Spark – Here’s how to bring it back when feeling exhausted and overwhelmed!
Do you feel drained, unmotivated, or like you’ve lost your spark? If so, you’re not alone. Many people struggle with low energy, relying on caffeine, sugar, or carbs just to get through the day.
As a naturopath, pharmacist, and life coach, I work with people who feel this way daily. The good news? You can reignite your energy and feel vibrant again with the right approach.
Finding the Root Cause
Low energy is often just the tip of the iceberg. To fix it, I assess:
Eating habits
Sleep quality
Stress levels
Gut health
Hormonal balance
When small changes add up, the results can be life-changing.
Lisa’s Transformation: A Case Study
Lisa, 44, felt exhausted and couldn’t lose weight, even on a strict diet. She had digestive issues, hormonal imbalances, and low energy.
Her Treatment Plan:
Blood tests – Revealed low iron, B12, and hormone imbalances
Gut & liver reset – Improved digestion and reduced inflammation
Diet changes – Eliminated food intolerances and added nutrient-dense foods
Lifestyle shifts – Hydration, deep breathing, and stress management
The Results? Life-Changing!
Energy restored
No more PMS, bloating, or cravings
Improved sleep and focus
Lost 5kg and exercises daily
Lisa got her spark back, and so can you! Take control of your health and start feeling amazing again.
Is it time to bring back your spark? You only get one go in this body so you may as well make the most of it. CLICK HERE to book online to get started today. Appointments available in person or Teams/Whatsapp
Julie xx (Naturopath, Life Coach, Pharmacist) Feeling Great Health Solutions Ph: 0438 593523
by Feeling Great | Aug 8, 2023 | Energy/Fatigue, Spirit
Lost My Passion for Life? Here’s How to Reignite Your Spark
Reignite Your Spark! Feeling Exhausted and Uninspired? You’re Not Alone
Reignite Your Spark! Have you lost your spark? Feeling worn out, drained, and unmotivated? If you find yourself reminiscing about the past, longing for the energy, optimism, and drive you once had, you’re not alone.
Perhaps you’re running on caffeine and sugar, juggling work, family, and responsibilities, only to crash at the end of the day. You might even look in the mirror and wonder, “Where did my passion go?”
But here’s the truth—your spark isn’t gone; it’s simply buried under exhaustion and neglect. It’s time to prioritize yourself again. When you do, not only will you feel better, but those around you will notice the difference too.
Ready to find your fire again? Let’s dive in.
6 Steps to Reignite Your Spark
1. Gain Clarity on What You Truly Want
Start by imagining your ideal life in five, ten, or fifteen years. What does it look like? How do you feel? Let this vision fuel your motivation every day.
Now, take stock of your current reality. Identify three small but meaningful changes you can make in the next three months to move closer to that vision.
💡 Tip: Focus and consistency will help you create real change. One step at a time!
2. Boost Your Energy—It’s the Foundation of Everything
Feeling depleted? Your body and mind need energy to function at their best. If you’re constantly tired, ask yourself:
- Are you low in iron?
- Making poor food choices?
- Dehydrated or sleep-deprived?
- Struggling with gut issues, chronic pain, or food intolerances?
If you answered yes to any of these, it’s time to address the root causes. Seeing a naturopath can help you get back on track.
Click here to book a session.
3. Create Daily Rituals to Stay on Track
Wishful thinking won’t bring back your motivation—consistent habits will. Establish morning and evening rituals to keep you focused and energized.
Over time, these rituals will become second nature, helping you stay disciplined, productive, and positive.
💡 Need guidance? Let’s create a plan together!
4. Declutter & Let Go of What’s Holding You Back
Clear out what’s weighing you down—physically, mentally, and emotionally. Whether it’s clutter in your home, toxic relationships, or negative thoughts, it’s time to release what no longer serves you.
🛑 Set a timer, grab some boxes, and adopt a “this has to go” mindset. You’ll feel lighter and more free.
5. Prioritize Rest & Recharge Your Mind and Body
You can’t pour from an empty cup. If you keep giving without replenishing your energy, you’ll feel drained and resentful.
Make self-care a daily habit—even small moments of rest can make a huge difference.
💡 Looking for self-care ideas? Check out my guide!
6. Step into Self-Empowerment & Own Your Life
The secret to long-term happiness? Self-love and self-respect. When you prioritize yourself, you naturally set higher standards and healthier boundaries.
Ask yourself:
💛 What does self-love look like for me?
💛 How can I treat my body, mind, and spirit with more care?
Your body is the only one you have—treat it well, and it will take care of you in return.
Your Spark Is Still There—Let’s Find It Together
If you’re telling yourself, “I’ve lost my passion for life,” know that you can get it back.
I’ve been there, and I know what it takes to reignite that inner fire. Whether you need support with energy, mindset, nutrition, or lifestyle habits, I’m here to help.
Click here to book a consultation at my Corowa office or online via Teams/WhatsApp.
“The first step toward change is deciding you’re no longer willing to stay where you are.” – J.P. Morgan
Much love,
Julie Smethurst 💛
Naturopath, Life Coach, Pharmacist | Feeling Great Health Solutions, Corowa
by Feeling Great | Apr 26, 2023 | Mental Wellbeing, Spirit
Naturopath Mental Health: The Six Human Needs
Why Do We Do the Things We Do?
Our Mental Health is our needs on what drives us. They create desire, motive, and influence our actions. But have you ever wondered why humans behave the way they do? The answer lies in the six fundamental needs that shape our emotions, actions, and ultimately, our destinies.
Every person is influenced by these six basic human needs. All behavior is simply an attempt to satisfy these needs. These needs affect our quality of life, relationships, and overall sense of fulfillment.
The Six Human Needs
1. Certainty
This need provides assurance that we can avoid pain and gain pleasure. It is the desire for security and survival, which drives our actions toward stability and predictability in life.
2. Uncertainty/Variety
Humans crave change and novelty. The need for variety pushes us to seek out the unknown, new experiences, and excitement. It’s what keeps life engaging and dynamic.
3. Significance
We all have an inherent desire to feel unique, important, and valued. This need drives us to seek recognition and a sense of importance in our lives, both from others and within ourselves.
4. Connection/Love
This need is all about forming meaningful relationships. Whether with others or a sense of connection to something greater, humans need to feel a strong bond and unity with others.
5. Growth
Personal growth is essential to our sense of well-being. This need involves expanding our capacity, capability, and understanding, leading us to continuously improve ourselves.
6. Contribution
Giving back and helping others is another fundamental human need. The desire to contribute to the well-being of others gives us purpose and a sense of fulfillment.
What Makes Us Different?
While these six needs are universal, what differs is how we value them. Are you primarily driven by certainty and significance? Or do you place higher value on connection and contribution, or perhaps variety and growth?
These values show up in every aspect of our lives. For instance, someone who values variety might live a more spontaneous lifestyle compared to someone who prioritizes certainty and seeks stability.
People meet these needs in various ways, often with unique approaches. For example, some individuals may seek certainty by controlling every aspect of their life, while others embrace faith and relinquish control. Similarly, the need for variety may be fulfilled through travel, hobbies, or trying new things, creating excitement and engagement in life.
The Desire for Fulfillment
At the core of human behavior is the desire for a meaningful life. Fulfillment comes from continuously growing and contributing beyond oneself. These two spiritual needs play a crucial role in achieving a deep sense of satisfaction and purpose.
Dysfunctional Behavior and Unmet Needs
When we fail to meet our needs consistently, we may settle for comfort or attempt to fulfill them on a smaller scale. Dysfunctional behaviors often stem from an inability to satisfy these core needs in healthy ways.
It’s essential to replace disempowering ways of meeting these needs with strategies that empower both ourselves and others. Recognizing which needs are driving you, particularly in times of stress or difficulty, can help you shift your behaviors toward positive outcomes.
What Drives You?
Take a moment to reflect: which needs most often appear in your life, especially when facing stress or challenges? Understanding your driving forces can help you break old patterns and replace them with empowering choices.
What is the primary force that drives your life? Which needs do you value most?
Creating Lasting Fulfillment
The key to lasting fulfillment is understanding where you currently stand and how these needs influence your life. By recognizing your core needs and expanding your choices, you can pave the way for a more fulfilling, empowered life.
Understanding these six needs and how they influence your behavior can help you create positive new patterns that lead to lasting fulfillment. – Tony Robbins
There is no greater force in shaping your destiny than the needs you value most.
Naturopath Mental Health Services
Are you ready to explore the power of understanding your core needs? Whether you’re in Melbourne or anywhere across Australia, Naturopath Mental Health services and online video consultations can support you in achieving lasting well-being. Get in touch today to begin your journey to fulfillment.
Learn what is directing your life from the inside out and how to change it if it isn’t working for you. Contact me today for a free no obligation phone consultation. Available in person or online video consults.
You can also read my ‘How to Influence Others Positively‘ and tell me what you think about it!
by Feeling Great | Apr 12, 2023 | Mental Wellbeing, Spirit
Naturopath Mental Health Melbourne: Love Over Fear
The Two Choices We Make Every Day – Love or Fear?
Every decision we make boils down to two basic options: we can choose from a place of love or from a place of fear. When I first encountered this idea, it was a true “aha” moment for me.
Taking the time to observe the emotions behind our choices is incredibly empowering. By recognizing whether we’re acting out of love or fear, we can start to shift our mindset and make choices that align with our true desires.
Which Emotion is Driving You? Take This Simple Quiz
Consider the following statements and reflect on whether you are choosing love or fear in these areas of your life.
Love
- I exercise because I love how it makes me feel.
- I eat to honor my body and provide it with the best nutrients.
- The people around me are loving, supportive, and aligned with my values.
- I am with my partner because I genuinely love being with them.
- I engage in work that I love and that inspires me every day.
- I see money as energy and don’t allow it to control my life.
- I regularly take time for myself to sit in stillness and reflect.
- I am of service to others and contribute to the world in a meaningful way.
- I always seek natural ways to support and heal my body.
Fear
- I exercise out of fear of becoming overweight, sick, or aging prematurely.
- I restrict my diet out of fear of gaining weight.
- I hold onto unhealthy relationships because I’m afraid of being alone.
- I stay with my partner out of convenience or fear of loneliness.
- I go to a job that I don’t enjoy, but it provides financial security.
- I struggle with debt and can’t seem to get on top of my finances.
- I avoid sitting with myself and my feelings, as it feels too overwhelming.
- I don’t feel like I’m offering anything valuable to the world.
- I take shortcuts when I’m unwell, relying on quick fixes like pills.
- I regularly use alcohol or drugs to suppress my feelings and manage stress.
What Drives You: Love or Fear?
Love is an energy of kindness, compassion, joy, peace, acceptance, and connection. It nurtures us, supports us, and fosters well-being. Fear, however, is expressed through anger, anxiety, depression, pain, addiction, greed, and judgment.
Rather than focusing on eliminating the darkness, we can choose to bring in the light—love.
Love is Essential for Life
Love is like the internal equivalent of oxygen. We need love to thrive. While it can sometimes feel clouded or obscured by life’s challenges, love never disappears—it is always there, waiting to be embraced.
As Marianne Williamson beautifully put it in Return to Love, “Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.”
Shifting from Fear to Love
A miracle is essentially a shift in perception—from fear to love. The experience of love is a choice. Letting go and simply choosing to love is transformative. We are meant to shine and radiate love, as this is our true nature.
Our egos shape our perception of reality based on past experiences, creating a future that mirrors those past beliefs. But our internal state—the energy with which we approach life—determines how we experience the world. This is where true transformation lies.
Embrace the Energy of Love
Everything we do carries with it the energy behind it. Whether we act from a place of love or fear influences the outcome. Real transformation isn’t about what we do, but the consciousness with which we do it.
Naturopath Mental Health Melbourne is here to support you in understanding the powerful connection between love and fear. By choosing love, you can create lasting change and a life of fulfillment.
What do you choose? Need help finding out? Get in touch with me. I’d love to hear from you. Naturopath Mental Health Melbourne
You can also read another helpful information from ‘What causes Stress‘ and share with me what you think about it.
by Feeling Great | Mar 9, 2023 | Body, Mind, Spirit
Chronic Fatigue Treatment Melbourne – Always feeling tired? Here are the Top 12 Causes of Fatigue
Do you reluctantly crawl out of bed each morning, secretly wishing you could just roll over and go back to sleep?
Are you constantly feeling exhausted, dragging yourself through the day? You may need to look into Chronic Fatigue Treatment Melbourne.
Do you say things like, “it’s just what happens when you get old”? Well, it isn’t!
It could be so much more than that. Fatigue is common affecting one in five people and women more often. The causes can range from minor to quite serious.
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is an illness that affects a person’s nervous system (commonly called a ‘neurological illness’). It can occur at any age and can affect children as well as adults. At least 35,000 Victorians have ME/CFS. – Better Health
Here are 12 common causes of fatigue:
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