Naturopath Mental Health: The Six Human Needs

Why Do We Do the Things We Do?

Our Mental Health is our needs on what drives us. They create desire, motive, and influence our actions. But have you ever wondered why humans behave the way they do? The answer lies in the six fundamental needs that shape our emotions, actions, and ultimately, our destinies.

Every person is influenced by these six basic human needs. All behavior is simply an attempt to satisfy these needs. These needs affect our quality of life, relationships, and overall sense of fulfillment.

The Six Human Needs

1. Certainty

This need provides assurance that we can avoid pain and gain pleasure. It is the desire for security and survival, which drives our actions toward stability and predictability in life.

2. Uncertainty/Variety

Humans crave change and novelty. The need for variety pushes us to seek out the unknown, new experiences, and excitement. It’s what keeps life engaging and dynamic.

3. Significance

We all have an inherent desire to feel unique, important, and valued. This need drives us to seek recognition and a sense of importance in our lives, both from others and within ourselves.

4. Connection/Love

This need is all about forming meaningful relationships. Whether with others or a sense of connection to something greater, humans need to feel a strong bond and unity with others.

5. Growth

Personal growth is essential to our sense of well-being. This need involves expanding our capacity, capability, and understanding, leading us to continuously improve ourselves.

6. Contribution

Giving back and helping others is another fundamental human need. The desire to contribute to the well-being of others gives us purpose and a sense of fulfillment.

What Makes Us Different?

While these six needs are universal, what differs is how we value them. Are you primarily driven by certainty and significance? Or do you place higher value on connection and contribution, or perhaps variety and growth?

These values show up in every aspect of our lives. For instance, someone who values variety might live a more spontaneous lifestyle compared to someone who prioritizes certainty and seeks stability.

People meet these needs in various ways, often with unique approaches. For example, some individuals may seek certainty by controlling every aspect of their life, while others embrace faith and relinquish control. Similarly, the need for variety may be fulfilled through travel, hobbies, or trying new things, creating excitement and engagement in life.

The Desire for Fulfillment

At the core of human behavior is the desire for a meaningful life. Fulfillment comes from continuously growing and contributing beyond oneself. These two spiritual needs play a crucial role in achieving a deep sense of satisfaction and purpose.

Dysfunctional Behavior and Unmet Needs

When we fail to meet our needs consistently, we may settle for comfort or attempt to fulfill them on a smaller scale. Dysfunctional behaviors often stem from an inability to satisfy these core needs in healthy ways.

It’s essential to replace disempowering ways of meeting these needs with strategies that empower both ourselves and others. Recognizing which needs are driving you, particularly in times of stress or difficulty, can help you shift your behaviors toward positive outcomes.

What Drives You?

Take a moment to reflect: which needs most often appear in your life, especially when facing stress or challenges? Understanding your driving forces can help you break old patterns and replace them with empowering choices.

What is the primary force that drives your life? Which needs do you value most?

Creating Lasting Fulfillment

The key to lasting fulfillment is understanding where you currently stand and how these needs influence your life. By recognizing your core needs and expanding your choices, you can pave the way for a more fulfilling, empowered life.

Understanding these six needs and how they influence your behavior can help you create positive new patterns that lead to lasting fulfillment. – Tony Robbins

There is no greater force in shaping your destiny than the needs you value most.

Naturopath Mental Health Services

Are you ready to explore the power of understanding your core needs? Whether you’re in Melbourne or anywhere across Australia, Naturopath Mental Health services and online video consultations can support you in achieving lasting well-being. Get in touch today to begin your journey to fulfillment.