Are you feeling Tired?

Tired? Sluggish? Craving Sugar? Bloated? Irritable?

You may have a sluggish thyroid gland!

FIND OUT MORE

Want to feel fantastic?

Chat to me today to get your energy back!

CONTACT JULIE

Has your sparkle fizzled just a little?

Do you know there’s a better version of yourself hiding somewhere?

Then let me help you discover that vibrant, confident person you know you can be.

My passion for, and knowledge of, the health and wellness industry will benefit you by increasing your physical vitality and emotional wellbeing. Through personalised plans, we will work together to transform your health issues and create a more amazing you. It makes all the difference in the world to your partner, your children, your parents and most importantly you, if your body and mind are functioning at their best. So invite me into your world and let me show you how to create the life you really want.

Some of our Services

Thyroid Testing

Constantly exhausted, brain fog, can’t lose kilos. You may have sluggish thyroid. Find out on the spot with latest US technology.

Food Intolerance Testing

Is your gut in chaos & you just can’t work out why & what? I can help you out.

Body Composition Testing

Knowing your body composition is useful if you are trying to lose weight, put on muscle mass or improve your sporting performance

Retreats, Workshops & Webinars

Need some help to gain clarity, re-energise, declutter and recharge. I have a few options to get you started towards your best life.

Life Coaching (skype available)

Feeling stuck, overwhelmed, needing to overcome an obstacle or make a change. Clarity is key.

Saliva, Urinary, Hair, Blood Testing

I am able to order an extensive array of functional pathology blood, saliva, hair, urine and stool testing if needed.

Latest Recipes

Choc Cherry Sensation

Wholesome indulgence in a jar, great for a christmas treat without slashing all your dreams of sizzling in a bikini these summer holidays. Serves: 2 Ingredients: Cherry layer 2 tbsp coconut cream 2 cup frozen pitted cherries 2 frozen banana, chopped Coconut layer 6...

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Citrus & Beet Detox Salad

Sensationally zingy fresh salad that’ll get you looking fab for summer and beyond. Great to get the body into detox mode. Salad: Ingredients: 2 medium oranges 6 baby beets, peeled & finely sliced 1/2 bunch kale, remove coarse stem & thinly slice 1/3 cup...

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Hearty One Pan Breakfast

Hearty paleo style breakfast to help you ditch the bread addiction at breakfast or any time of the day really. Freestyle your own version! Simple and easy. Yields:  2-4 servings 2 Tbsp avocado oil 1 small red onion, chopped 3 cloves garlic, minced 500g protein of...

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Healthy Muesli Bars

Healthy tweek on a muesli bar, packed with loads of great wholefoods. So easy to throw together. Makes: 12 bars Ingredients: 1/2 cup almonds 1/2 cup pistachios 1 cup pumpkin seeds 1/2 cup white quinoa 1 cup shredded coconut 1/2 cup sunflower seeds 1/4 cup chia seeds...

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Sensational Salmon Tacos

Mouth watering tweek on your standard taco. Can use any type of fish, prawns or calamari. Ingredients: 4 x skinless salmon fillets or fish or seafood of choice 1 tsp chipotle or chilli powder 1 tsp taco spice or oregano (1 part), paprika (1 part), cumin (2 parts),...

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Coconut and Orange Macaroons

Yummo….nothing like a great macaroon! Dairy, gluten and nut free for all those with intolerances. It makes roughly 16. I often double the mixture and freeze some for later. Ingredients: 2 egg whites 1 Tbsp coconut oil, melted 1/2 cup maple syrup 1 Tbsp grated...

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Success Stories

Julie is amazing – she is a caring, soulful, professional, and she has changed my life in 3 months.

 

Following 2 years of searching for answers and a solution to my thyroid problem, 3 specialists, countless blood tests, scans, and biopsy’s – with no solution other than a thyroidectomy! I was sad that even if I did go through with the surgery, 80% of my Hashimoto symptoms would not be resolved.

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After being in Julie’s care for only 8 weeks my energy levels and overall health have improved dramatically. I no longer feel week and exhausted and my constantly fatigued muscles continue to improve in strength and resilience. I have improved so much that I have been able to engage in regular exercise for the first time in years.

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About Me

Naturopath, mother, pharmacist, wife, body boarder, adventure seeker, comedian, camper, gardener….I’m Julie Smethurst and I’m really passionate about guiding people on their path to better health and well being.

Whilst I have a pharmacy background, I’m not interested in just administering you a pill! In fact, it’s why I’ve moved away from pharmacy in recent years, so I can offer clients comprehensive solutions that empower them to look after their own health on many levels – body, mind and spirit. My vision is to provide a holistic solution to your health problems, not a quick fix from a bottle.

Recent Life Coaching Posts

13 Ways To Set Yourself Up For Success

One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult, unobtainable or painful beyond belief. Success is having clarity of...

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Is Fear Running Your Life? Here are 10 Signs.

Fear comes in many different disguises, the most common one being stress. Today, we wear stress as a badge of honour. But it is really just a code word for fear. Does fear constantly drive your life? Time to check in and see. Until you see fear for what it is, it will...

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Change Your Story, Change Your Life In 6 Steps

Whenever we undertake a new change in our lives — whether it’s starting a new job or business, or changing a new habit — we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it’s not usually a very good story — it involves the hero not...

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Ready for a healthier you?

take the next step now