Has your sparkle fizzled just a little?
Do you know there’s a better version of yourself hiding somewhere?
Then let me help you discover that vibrant, confident person you know you can be.
My passion for, and knowledge of, the health and wellness industry will benefit you by increasing your physical vitality and emotional wellbeing. Through personalised plans, we will work together to transform your health issues and create a more amazing you. It makes all the difference in the world to your partner, your children, your parents and most importantly you, if your body and mind are functioning at their best. So invite me into your world and let me show you how to create the life you really want.
Some of our Services
Constantly exhausted, brain fog, can’t lose kilos. You may have sluggish thyroid. Find out on the spot with latest US technology.
Food Intolerance Testing
Is your gut in chaos & you just can’t work out why & what? I can help you out.
Body Composition Testing
Knowing your body composition is useful if you are trying to lose weight, put on muscle mass or improve your sporting performance
Retreats, Workshops & Webinars
Need some help to gain clarity, re-energise, declutter and recharge. I have a few options to get you started towards your best life.
Life Coaching (skype available)
Feeling stuck, overwhelmed, needing to overcome an obstacle or make a change. Clarity is key.
Saliva, Urinary, Hair, Blood Testing
I am able to order an extensive array of functional pathology blood, saliva, hair, urine and stool testing if needed.
Indulgence time! In a healthy way of course. Who said life had to be boring on a wholefood diet? And best of all it can be stored in freezer for up to 2 weeks, so your stash is out of sight. Ingredients: Base 60g walnut halves 40g almonds 125g medjool dates, pitted...read more
Love this seafood broth for an easy & delicious meal. Serves 2 Ingredients: 1 L cold water 1 Tbsp yellow miso paste 2 Tbsp fresh ginger, peeled and grated 100g mung bean vermicilli noodles 2 handfuls baby pak choy, washed and leaves separated 150g fresh tiger...read more
Delicious salad packed with nutrients and loaded with the golden spice, turmeric, which reduces inflammation and aids detoxification. You can team it with grilled fish or chicken or a protein of your choice. Ingredients: 100g quinoa 1 tsp ground turmeric 1 tsp ground...read more
Refreshing, crunchy salad that’s great for liver function and digestion, with the classic tang of grapefruit. Keep it vegetarian or add your favourite protein – my fav is fish or seafood. Plus I often add torn radicchio (bitter purple lettuce) to rev up...read more
Asian style Peanut Satay Sauce used as accompaniment to finger food, meats, salads, stir fries and rice. Ingredients ½ tablespoon peanut oil 1 clove garlic, crushed 1 small onion, finely chopped 1 small red chilli, finely chopped – deseed to reduce heat 1...read more
Homeward bound from the airport after my Vietnam adventure stopped in at Springvale, the heart of Vietnam in Australia. Wow….have such an appreciation and understanding of the food here now and all the ingredients on tap! So authentic, I felt like I was in Vietnam...read more
Julie is amazing – she is a caring, soulful, professional, and she has changed my life in 3 months.
Following 2 years of searching for answers and a solution to my thyroid problem, 3 specialists, countless blood tests, scans, and biopsy’s – with no solution other than a thyroidectomy! I was sad that even if I did go through with the surgery, 80% of my Hashimoto symptoms would not be resolved.
After being in Julie’s care for only 8 weeks my energy levels and overall health have improved dramatically. I no longer feel week and exhausted and my constantly fatigued muscles continue to improve in strength and resilience. I have improved so much that I have been able to engage in regular exercise for the first time in years.
Naturopath, mother, pharmacist, wife, body boarder, adventure seeker, comedian, camper, gardener….I’m Julie Smethurst and I’m really passionate about guiding people on their path to better health and well being.
Whilst I have a pharmacy background, I’m not interested in just administering you a pill! In fact, it’s why I’ve moved away from pharmacy in recent years, so I can offer clients comprehensive solutions that empower them to look after their own health on many levels – body, mind and spirit. My vision is to provide a holistic solution to your health problems, not a quick fix from a bottle.
Recent Life Coaching Posts
One of the key principles, in getting results and moving consistently towards your desired goals and outcomes, is setting yourself up for success. Success doesn’t have to be complicated, difficult, unobtainable or painful beyond belief. Success is having clarity of...read more
Here in Melbourne we are full steam ahead for winter yet again. I must admit my least favourite season. But absolutely necessary for the cycle of life. As it cools down and gets darker we can find ourselves in need of a pick-me-up. While the prospect of spring is...read more
Are you too tired to make the changes you desperately need to get your health & life back on track? Are you stuck in a soul-sucking rut and feeling a decade older than you should? Is 2016 going to be the year you made the decision to start living & become the...read more
If you love curries, you’ll love this quick and easy, fragrant fish curry. It’s rich in protein, healthy fats and flavour. Serve it with a big green salad or stir-fried or steamed vegetables. Serves: 4 INGREDIENTS 2 tablespoons tandoori paste 2/3 cup...read more
Love this smoothie – it cleanses and energises. Recently came across a new way to blend a smoothie with bike power. My son loved it. If you blended the smoothie you got it for free. Great deal! Serves: 1-2 Ingredients handful of fresh spinach 1/4 cup red...read more
Fun is far from a frivolous activity. It hooks you into magnificent qualities such as productivity, persistence, creativity, and flexibility. People achieve great things when they are having fun doing them. Fun is the path to a successful life, not a diversion. Each...read more