Profile of serene young woman relaxing on the beach meditating with hands in Namaste gesture at sunset or sunrise close up

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~ Mandy Hale


One of the most challenging journeys we face in this lifetime is helping, nurturing and taking care of those in our life – spouses, children, friends, partners, family, co-workers – without losing ourselves.

The challenge lies in staying grounded and connected to who we truly are underneath it all.

And remembering we are responsible for our own happiness.

There are many societal messages being bandied around….such as you are “selfish” and a “bad” mother if you do anything that makes you happy. Well, I and many other women say otherwise.

Happiness is what fuels you from the inside.

How can you give to other when you can’t even give to youself. All that will remain will be an unhappy, unhealthy, unbalanced vessel that holds resentment and a need to live their life through others.

You know what I am talking about.

Yes we can all sense it when it is absent. Light, joy and vitality has drained from their eyes….only a shell exists. Constant complaining, negativity, exhaustion, overwhelm and resentment builds. They lose their sense of playfulness and adventure and age beyond their years overnight.

Remember to make time to honour yourself, your needs, your dreams and desires, so you will be able to model well to those around you and free them to live their life as they choose.

It’s time to step up and take ownership of your own happiness and your health. Make today your first step towards the best you.

Here is a short video from Jada Pinkett-Smith talking about selfcare and happiness. So worth a watch.

If you like it share it.

Would love to hear your views on this subject! Just comment below.