Immune-Boosting Chicken Soup Recipe: A Natural Remedy for Wellness
Why Is Chicken Soup Good for Immunity?
Can chicken soup really help fight a cold? While it’s not a magical cure, it does contain powerful healing properties. This warm, nourishing dish helps clear sinuses, flush toxins, and strengthen immunity. Packed with vitamin-rich ingredients, it’s perfect when you’re feeling under the weather or want a healthy boost.
Key Benefits of Chicken Soup
- Flushes Toxins – The warm broth hydrates the body and supports detoxification.
- Soothes the Throat – The light saltiness helps fight bacteria and irritation.
- Opens Sinuses – Steam from the soup can clear nasal congestion and ease breathing.
- Energizes the Body – Chicken and vegetables provide essential vitamins and lean protein.
Nutrient-Packed Ingredients for a Stronger Immune System
- Shiitake Mushrooms – Contain lentinan, known for boosting immune response.
- Herbs (Thyme, Rosemary, Oregano) – Have antiviral and antibacterial benefits.
- Homemade Chicken Stock – Rich in B vitamins, calcium, magnesium, and zinc.
- Leafy Greens (Kale, Leeks, Peas, Beans) – Provide B vitamins for adrenal health.
- Carrots & Sweet Potato – Loaded with beta-carotene to support lung health.
- Ginger & Garlic – Potent anti-inflammatories that enhance immune defense.
- Hot Soup – Naturally helps thin mucus, easing congestion.
Immune-Boosting Chicken Soup Recipe
Ingredients
🥣 For the Soup:
- 2 tbsp extra-virgin olive oil
- 2 cups finely chopped onion
- 5cm ginger, minced
- 2 cups leeks, chopped
- 2 cups shiitake mushrooms, chopped
- 2 cups carrots, sliced
- 2 cups sweet potato, diced
- 1 cup celery, sliced
- ½ tsp sea salt
- 8 cups chicken stock or water
- 5 chicken drumsticks
- 2 bay leaves
- 1 cup fresh basil, chopped
- ½ cup fresh parsley, chopped
- 1 tbsp oregano, thyme, and rosemary (or 1 tsp dried)
- 4 cups kale, washed and torn
- 1 cup snow peas or green beans, chopped
- 5 garlic cloves, sliced
Directions
- Heat olive oil in a large pot over medium heat.
- Add onions, 3 garlic cloves, ginger, and leeks. Sauté for 3 minutes.
- Stir in carrots, celery, sweet potato, mushrooms, and chicken drumsticks.
- Pour in stock, add salt and bay leaves. Bring to a boil, then simmer for 30 minutes.
- Add kale, peas, fresh herbs, and remaining garlic. Simmer for a few minutes.
- Serve warm and enjoy this immune-boosting powerhouse!
Homemade Chicken Stock: Extra Nutrients in Every Sip
Making your own chicken stock adds extra minerals and depth of flavor to your soup. It’s also simple to make and stores well in the freezer for up to three months.
Ingredients
- 1 whole chicken carcass (leftover from a roast)
- 3 liters water
- 2 cups vegetable scraps (carrot skins, celery leaves, sweet potato peels)
- Parsley & basil stems
- Sea salt (optional)
Directions
- Place ingredients in a large pot and bring to a boil.
- Reduce heat and simmer, stirring occasionally.
- Cover and cook for 20 minutes.
- Strain the broth, discard solids, and use immediately or store for later.
Final Thoughts: A Natural Way to Stay Healthy
This immune-boosting chicken soup is more than just comfort food—it’s a nutrient-dense remedy packed with healing benefits. Whether you’re fighting a cold or simply want to strengthen your immunity, this delicious, nourishing soup is the perfect addition to your diet.
Try this recipe and let us know how it turned out! Share your thoughts in the comments below.
