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Quinoa and Pumpkin Fritters

by | Apr 24, 2023 | Dinner Recipes, Lunch Recipes, Recipes

Feeling Great Naturopath Corowa Melbourne Sydney Online Australia

Quinoa and Pumpkin Fritters: A Nutritious & Flavorful Delight

A Tasty Twist Quinoa and Pumpkin Fritters a Café-Inspired Favorite

Craving a healthy yet satisfying meal? These quinoa and pumpkin fritters are inspired by a local café, bringing together wholesome ingredients and vibrant flavors. Topping them with creamy avocado mash and zesty salsa enhances every bite.

Light, crispy, and packed with nutrients, this dish makes a perfect brunch, lunch, or light dinner. Serve with a side salad or enjoy them on their own!

Here’s the Delicious Quinoa and Pumpkin Fritters Recipe (Serves 4–6)

Fritters

  • 500g pumpkin
  • 170g quinoa
  • 1 liter water
  • 3 small spring onions, finely chopped
  • ⅓ bunch parsley, finely chopped
  • ½ cup freshly grated parmesan
  • 2 eggs
  • 1 tsp salt
  • Freshly ground black pepper
  • Coconut oil for frying

Avocado Mash

  • 2–3 small avocados, peeled and mashed
  • 2 cloves garlic, crushed
  • 2–3 limes, juiced
  • Salt & pepper to taste

Salsa

  • 1 medium red onion, diced
  • 1–2 Lebanese cucumbers, finely chopped
  • 1 large tomato, diced
  • 2 Tbsp red wine vinegar
  • 4 Tbsp olive or macadamia oil

Method

  1. Roast or Steam the Pumpkin

    • Scoop out the seeds but leave the skin on.
    • Roast in a medium oven (30–40 minutes) until soft.
    • If short on time, steam with the skin off instead.

  2. Cook the Quinoa

    • Bring water to a rolling boil in a saucepan.
    • Rinse quinoa thoroughly, then add to boiling water.
    • Cook for 20 minutes, then rinse with warm water and set aside to cool.

  3. Prepare the Fritter Mixture

    • Peel the roasted pumpkin and mash the flesh in a large bowl.
    • Mix in the cooked quinoa, onion, parsley, parmesan, eggs, salt, and pepper.
    • Taste and adjust seasoning as needed.

  4. Fry the Fritters

    • Heat coconut oil in a frying pan over medium heat.
    • Scoop tablespoon-sized portions into the pan, shaping into patties.
    • Cook for 4 minutes per side, until golden and crispy.
    • Remove and continue with the remaining mixture, adding more oil as needed.

  5. Prepare the Toppings

    • Avocado Mash: Combine mashed avocado, garlic, lime juice, salt, and pepper.
    • Salsa: Mix onion, cucumber, and tomato. Drizzle with red wine vinegar and oil.

  6. Serve & Enjoy!

    • Top fritters with avocado mash.
    • Sprinkle with rocket leaves and a spoonful of fresh salsa.

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