by Feeling Great | Dinner Recipes
Chicken Chilli Con Carne: A Bold & Comforting Recipe
Chicken Chilli Con Carne: A Delicious Twist on a Classic Dish
This chicken chilli con carne is a delicious take on a traditional favorite, packed with bold flavors, wholesome ingredients, and a hint of spice. Perfect for a cozy night in, this dish is both hearty and nourishing. The combination of tender chicken, smoky paprika, and warming spices makes it a go-to comfort meal.
If you love chilli con carne but want a lighter, protein-rich alternative, this chicken version is a must-try! Packed with flavorful spices, hearty kidney beans, and tender chicken, it’s the perfect meal for a cozy night in. Plus, the fresh salad on the side adds a refreshing contrast to the warm, spicy chili.
Chicken Chilli Con Carne Recipe (Serves 4)
Ingredients
For the Chili Chicken
- 5 tablespoons coconut oil
- 3 red capsicums, diced
- 2 onions, sliced
- 4 cloves garlic, chopped
- 1 kg cooked chicken (organic or free-range BBQ chicken), skinned and chopped
- 3 tablespoons tomato purée
- 2 teaspoons ground paprika
- 1 teaspoon ground cumin
- 1 pinch cayenne pepper
- 300 mL chicken stock
- 800 g cooked kidney beans (or 2 x 400 g canned, rinsed well)
- Salt and black pepper, to taste
- Fresh coriander, for garnish
For the Fresh Salad
- 1 baby cos lettuce, washed and roughly torn
- 2 ripe avocados, diced
- 1–2 tablespoons lime juice
- 1 Lebanese cucumber, sliced
- 1 carrot, grated
- 1 tomato, cut into thin wedges
- 1 handful fresh coriander
- 2 red chilies, sliced (optional)
- Sea salt, to season
Method
Cooking the Chili Chicken
- Heat coconut oil in a pot over medium heat.
- Sauté capsicum, onions, and garlic until onions turn translucent.
- Stir in cooked chicken, tomato purée, paprika, cumin, and a pinch of cayenne pepper.
- Pour in chicken stock, then add kidney beans.
- Simmer for 15–20 minutes, stirring occasionally. Season with salt and black pepper.
Preparing the Salad
- Drizzle diced avocado with lime juice to prevent browning.
- In a large bowl, combine lettuce, avocado, cucumber, carrot, tomato, and coriander.
- Toss gently and season with sea salt.
Serving Suggestions
Serve your spicy chicken chili with a generous portion of fresh salad. Garnish with extra coriander and a squeeze of lime for a burst of freshness.
Enjoy this delicious, warming dish with family and friends!
by Feeling Great | Dinner Recipes, Recipes
Immune-Boosting Chicken Soup Recipe: A Natural Remedy for Wellness
Why Is Chicken Soup Good for Immunity?
Can chicken soup really help fight a cold? While it’s not a magical cure, it does contain powerful healing properties. This warm, nourishing dish helps clear sinuses, flush toxins, and strengthen immunity. Packed with vitamin-rich ingredients, it’s perfect when you’re feeling under the weather or want a healthy boost.
Key Benefits of Chicken Soup
- Flushes Toxins – The warm broth hydrates the body and supports detoxification.
- Soothes the Throat – The light saltiness helps fight bacteria and irritation.
- Opens Sinuses – Steam from the soup can clear nasal congestion and ease breathing.
- Energizes the Body – Chicken and vegetables provide essential vitamins and lean protein.
Nutrient-Packed Ingredients for a Stronger Immune System
- Shiitake Mushrooms – Contain lentinan, known for boosting immune response.
- Herbs (Thyme, Rosemary, Oregano) – Have antiviral and antibacterial benefits.
- Homemade Chicken Stock – Rich in B vitamins, calcium, magnesium, and zinc.
- Leafy Greens (Kale, Leeks, Peas, Beans) – Provide B vitamins for adrenal health.
- Carrots & Sweet Potato – Loaded with beta-carotene to support lung health.
- Ginger & Garlic – Potent anti-inflammatories that enhance immune defense.
- Hot Soup – Naturally helps thin mucus, easing congestion.
Immune-Boosting Chicken Soup Recipe
Ingredients
🥣 For the Soup:
- 2 tbsp extra-virgin olive oil
- 2 cups finely chopped onion
- 5cm ginger, minced
- 2 cups leeks, chopped
- 2 cups shiitake mushrooms, chopped
- 2 cups carrots, sliced
- 2 cups sweet potato, diced
- 1 cup celery, sliced
- ½ tsp sea salt
- 8 cups chicken stock or water
- 5 chicken drumsticks
- 2 bay leaves
- 1 cup fresh basil, chopped
- ½ cup fresh parsley, chopped
- 1 tbsp oregano, thyme, and rosemary (or 1 tsp dried)
- 4 cups kale, washed and torn
- 1 cup snow peas or green beans, chopped
- 5 garlic cloves, sliced
Directions
- Heat olive oil in a large pot over medium heat.
- Add onions, 3 garlic cloves, ginger, and leeks. Sauté for 3 minutes.
- Stir in carrots, celery, sweet potato, mushrooms, and chicken drumsticks.
- Pour in stock, add salt and bay leaves. Bring to a boil, then simmer for 30 minutes.
- Add kale, peas, fresh herbs, and remaining garlic. Simmer for a few minutes.
- Serve warm and enjoy this immune-boosting powerhouse!
Homemade Chicken Stock: Extra Nutrients in Every Sip
Making your own chicken stock adds extra minerals and depth of flavor to your soup. It’s also simple to make and stores well in the freezer for up to three months.
Ingredients
- 1 whole chicken carcass (leftover from a roast)
- 3 liters water
- 2 cups vegetable scraps (carrot skins, celery leaves, sweet potato peels)
- Parsley & basil stems
- Sea salt (optional)
Directions
- Place ingredients in a large pot and bring to a boil.
- Reduce heat and simmer, stirring occasionally.
- Cover and cook for 20 minutes.
- Strain the broth, discard solids, and use immediately or store for later.
Final Thoughts: A Natural Way to Stay Healthy
This immune-boosting chicken soup is more than just comfort food—it’s a nutrient-dense remedy packed with healing benefits. Whether you’re fighting a cold or simply want to strengthen your immunity, this delicious, nourishing soup is the perfect addition to your diet.
Try this recipe and let us know how it turned out! Share your thoughts in the comments below.
by Feeling Great | Dinner Recipes
Slow Cooker Rustic Chicken and Vegetable Stew: A Homestyle Meal
Chicken and Vegetable Stew: A Nourishing & Effortless Slow-Cooked Dish
This chicken and vegetable stew is packed with flavorful herbs, warming spices, and tender chicken, making it the perfect dish for a cozy night in. There’s nothing better than a hearty, slow-cooked meal on a chilly day.
When winter arrives, slow cooking becomes a game-changer. This hearty chicken and vegetable stew is rich, comforting, and packed with nutrients. The best part? It’s incredibly easy to prepare—simply toss everything together the night before, switch on the slow cooker, and wake up to a deliciously fragrant meal.
Perfect for busy days, this stew can be stored in the fridge and reheated for a quick, satisfying dinner. The combination of tender chicken, warming spices, and creamy coconut makes it a wholesome, family-friendly favorite.
Here’s the Recipe for a Hearty Chicken and Vegetable Stew: Serves 4
Ingredients
- 3 chicken thigh fillets, sliced into strips
- 2 parsnips, diced
- 200g celeriac, peeled and diced
- 2 carrots, chopped
- 2 tablespoons ghee
- 2 cloves garlic, minced
- 1 onion, diced
- 2 tablespoons fresh ginger, grated
- 2 tablespoons curry paste or curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground chili
- Sea salt and ground black pepper, to taste
- 300ml chicken stock
- 200ml coconut cream
- Fresh coriander, chopped (for garnish)
Method
- Heat the ghee in a pan over medium heat. Add the chicken and cook until browned. Transfer to the slow cooker.
- Sauté the onions, garlic, and ginger in the same pan for about 5 minutes, until soft and fragrant.
- Stir in the curry paste (or powder), turmeric, chili, salt, and pepper. Let the spices toast for a minute to release their full flavor.
- Pour in the chicken stock, bring to a gentle boil, and stir occasionally.
- Transfer everything to the slow cooker, then add the parsnip, celeriac, and carrots.
- Cover and cook on low heat for 6-8 hours until the chicken is tender and the vegetables are soft.
- In the final hour, add the coconut cream and stir gently.
- Just before serving, sprinkle with fresh coriander for a burst of freshness.
What’s Your Favorite Healthy Food?
This slow-cooked chicken stew pairs beautifully with steamed rice, cauliflower rice, or crusty sourdough bread. Looking for more cozy, nourishing Chicken meals? Read This and Share your thoughts in the comments! You can also read more dinner recipe like this Ginger Beef and Bean Stir-Fry and if you love it, we love to hear your experience.
Book a session with me for a heathy tomorrow!
by Feeling Great | Dinner Recipes
Ginger Beef and Bean Stir-Fry: A Quick & Flavorful Meal
Beef and Bean Stir-Fry: A Nutritious & Tasty Stir-Fry for the Whole Family
There’s nothing better than a Beef and Bean Stir-Fry with a fresh, colorful stir-fry packed with crisp vegetables and tender beef. This dish is not only delicious and healthy but also a fantastic way to get kids involved in the kitchen. Let them help prep the veggies while you chat and enjoy quality time together.
With the perfect blend of ginger, chili, and savory sauces, this meal is bursting with bold flavors. Serve it over steamed brown rice or noodles for a satisfying and well-balanced dinner.
Serves 4
Ingredients
- 250g fresh edamame (soybeans) or snow peas
- 1 tablespoon macadamia oil
- 500g lean rump steak, thinly sliced against the grain
- 1 white onion, thinly sliced
- 3cm piece ginger, peeled and cut into thin matchsticks
- 1 long red chili, seeded and finely chopped
- 200g snake beans, trimmed and sliced
- 1 red capsicum, seeded and thinly sliced
- 1 carrot, halved and finely sliced
- 2 bok choy, washed and roughly chopped
- 2 tablespoons oyster sauce
- 1 teaspoon tamari
- 1 teaspoon Chinese rice wine
- Steamed brown rice or rice noodles, to serve
- Spring onions, thinly sliced, for garnish
Method on Making Ginger Beef and Bean Stir-Fry
- Prepare the edamame by shelling them, or trim the snow peas if using.
- Heat half the oil in a wok over high heat. Stir-fry the beef in batches for about 2 minutes or until golden brown. Remove from the wok and set aside.
- Return the wok to high heat and add the remaining oil. Stir-fry the onion for 2 minutes.
- Add the ginger and chili, cooking for 30 seconds until fragrant.
- Toss in the snake beans, capsicum, and carrot. Add 2 tablespoons of water and stir-fry for another 2 minutes until the vegetables are tender yet crisp.
- Return the beef to the wok. Add the bok choy, edamame, oyster sauce, tamari, and rice wine. Stir-fry for 1–2 minutes until everything is heated through.
- Serve immediately over steamed brown rice or mixed with rice noodles. Garnish with sliced spring onions.
Enjoy a Fast & Flavorful Dinner
This quick stir-fry is perfect for a busy weeknight meal. The combination of fresh vegetables, lean beef, and aromatic spices makes it a wholesome, nutrient-rich dish.
What’s your go-to stir-fry recipe? Share in the comments below!
Want more Beans Recipe? Try this Nacho Beans! For more dinner recipe here’s Slow Cooker Rustic Chicken and Vegetable Stew and if you love the recipe share your thoughts with us! Book Here for a session to feeling great!
by Feeling Great | Dinner Recipes, Recipes
Nourishing Chicken Soup: A Comforting & Healing Recipe
Why This Chicken Soup Is Good for You
This nourishing chicken soup is simple, flavorful, and perfect for any time of the day. It’s packed with protein, healthy carbohydrates, and immune-supporting ingredients. Whether you’re feeling under the weather or just craving something warm, this soup is a delicious and wholesome choice.
Key Health Benefits
- Protein-Packed – Chicken, eggs, and quinoa provide essential amino acids for muscle repair and recovery.
- Nutrient-Rich Carbs – Quinoa helps maintain steady energy levels throughout the day.
- Immune-Boosting Spices – Ginger and coriander offer antiviral and anti-inflammatory benefits, making this soup soothing and restorative.
Customizable & Versatile: Make It Your Own
This soup is incredibly flexible. Swap ingredients based on what you have or your dietary needs.
- Vegan or Vegetarian? Use tofu or tempeh instead of chicken.
- Want a Richer Flavor? Try BBQ shredded duck instead.
- Switch the Grains – Replace quinoa with brown rice, barley, or buckwheat.
- Add Some Heat – A little chili gives an extra kick.
- Boost Nutrition – Toss in spinach, kale, or broccoli for extra vitamins.
Nourishing Chicken Soup Recipe
Ingredients (Serves 4)
- 600g skinless chicken thighs (organic preferred)
- 1 liter water
- 1 liter vegetable or chicken stock
- 2 cups cooked quinoa
- 2 free-range eggs
- 1 bunch coriander leaves, chopped
- 4 spring onions, sliced
- 1 tbsp finely shredded ginger
- 1 tbsp tamari soy sauce (or to taste)
- White pepper, to taste
- Few drops toasted sesame oil
How to Make Nourishing Chicken Soup
- In a large saucepan, combine chicken, water, and stock.
- Add ginger and let simmer over low heat for 1 hour with the lid on.
- Remove chicken, chop finely, and return it to the broth.
- Stir in beaten eggs, then season with soy sauce and white pepper.
- Place cooked quinoa into serving bowls, then ladle the soup over it.
- Garnish with spring onions, coriander, and a touch of sesame oil.
- Serve immediately and enjoy this healing, nourishing soup!
Time-Saving Tips for a Quick Meal
- Use 100% stock instead of water for a richer, faster broth.
- Choose sliced chicken breast to reduce cooking time.
- Opt for tofu or beans if vegan—only 5-6 minutes of simmering needed.
- With these quick swaps, the soup is ready in just 10 minutes!
Final Thoughts: A Simple, Healing Soup for Every Occasion
This nourishing chicken soup is a fantastic go-to meal when you need comfort, warmth, and nutrition. It’s easy to make, fully customizable, and loaded with immune-boosting ingredients.
Tried this recipe? Share your experience in the comments below! If you loved it, pass it along to someone who might enjoy it too!
by Feeling Great | Dinner Recipes
Crispy Quinoa Fritters with Garlic Aioli: A Guilt-Free Treat
Crispy Quinoa Fritters: A Quick & Healthy Meal for Any Time of Day
These crispy quinoa fritters are light, nutritious, and full of flavor. Whether you serve them for brunch, lunch, or dinner, they make a delicious and satisfying option.
Perfect for vegetarians and a great way to use up leftover quinoa, these fritters pair beautifully with a creamy homemade garlic aioli. Plus, they’re quick and easy to make, so you’ll have a tasty meal ready in no time!
Serves 2–3
Ingredients
For the Fritters
- 2–4 tablespoons ghee or coconut oil
- 1 cup cooked quinoa
- 3 medium eggs (or mashed potato for a vegan option)
- 1 medium carrot, grated
- 1 small onion, finely chopped
- 1 tablespoon chives, chopped
- 1 tablespoon coriander, chopped
- 1/4 cup almond meal
- Salt and pepper, to taste
For the Garlic Aioli
- 1/2 cup blanched almonds or cashews (soaked for at least 4 hours)
- 1–2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4–1/2 cup water (as needed)
- 1/4 teaspoon sea salt
Directions
- In a bowl, combine all fritter ingredients. Mix well until fully blended.
- Heat 2 tablespoons of ghee or coconut oil in a frying pan over medium heat.
- Scoop out a portion of the mixture with a spoon and place in the pan. Gently flatten to form a fritter.
- Cook for a few minutes on each side until golden brown. Transfer to a paper towel to drain excess oil.
- Repeat until all the mixture is used. Add more ghee if needed between batches.
- To make the aioli, blend all ingredients (except water) in a high-speed blender. Slowly add water while blending until the sauce reaches a creamy consistency.
- Serve the fritters warm with garlic aioli on the side.
Enjoy These Crispy Quinoa Fritters!
These golden fritters are not only wholesome and filling but also bursting with flavor. Serve them with a fresh salad, avocado slices, or your favorite dipping sauce for a complete meal.
For more Quinoa Fritters Recipe? Try this and Let me know how yours turned out in the comments below!
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