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Nacho Beans

by | Sep 24, 2014 | Vegetarian Recipes

Feeling Great Naturopath Nacho Beans

Nacho Beans: A Flavor-Packed, Protein-Rich Dish

Nacho Beans

Craving something warm, hearty, and packed with flavor? These Nacho Beans are a delicious and nutritious take on the classic nacho topping. Whether you enjoy them as a dip, a filling for tacos, or a base for loaded nachos, this dish is incredibly versatile, satisfying, and easy to prepare.

Made with protein-rich beans, bold spices, and a hint of smokiness, these nacho beans deliver deep, comforting flavors without being heavy. Plus, they’re naturally gluten-free, high in fiber, and completely plant-based, making them a great option for any diet.

Why You’ll Love These Nacho Beans

  • Packed with Protein & Fiber – Keeps you full and energized.
  • Rich & Flavorful – A perfect blend of spices, smokiness, and freshness.
  • Quick & Easy – Ready in under 30 minutes, perfect for busy days.
  • Versatile – Works as a dip, filling, or even a side dish.

Ingredients (Serves 4-6)

Nacho Beans:

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground chili powder (adjust for spice preference)
  • 1 can (400g) black beans or kidney beans, drained and rinsed
  • 1 can (400g) crushed tomatoes
  • ½ tsp sea salt
  • ½ tsp black pepper
  • Juice of ½ lime

Garnishing (Optional):

  • Fresh cilantro or parsley
  • Sliced jalapeños
  • Grated cheese or dairy-free alternative

How to Make Nacho Beans

1. Sauté the Aromatics

  • Heat olive oil in a pan over medium heat.
  • Put in onion and garlic, then sauté for 3-4 minutes until softened.

2. Cook the Beans & Spices

  • Stir in cumin, smoked paprika, chili powder, salt, and black pepper.
  • Add beans and crushed tomatoes, then simmer for 10-15 minutes, stirring occasionally.

3. Finish & Serve

  • Squeeze in lime juice for freshness.
  • Adjust seasoning to taste, then garnish with cilantro, jalapeños, or cheese.
  • Serve warm with corn chips, tacos, or rice.

Ways to Enjoy Nacho Beans

🌮 In Tacos – Use as a filling for soft or hard-shell tacos.
🥑 Guacamole – Pair with avocado and salsa for extra flavor.
🥗 Over Salads – Spoon over a fresh green salad for a protein boost.
🍠 Roasted Veggies – Serve alongside sweet potatoes or bell peppers.

Final Thoughts: A Comforting & Versatile Dish

These Nacho Beans are a simple yet flavorful way to enjoy a healthy, protein-packed meal. Whether you serve them as a dip, a side, or the star of your nachos, they’re guaranteed to be a hit!

Want this recipe? Let me know in the comments! If you loved it, share it with a friend who enjoys bold and comforting flavors!