Ginger Beef and Bean Stir-Fry: A Quick & Flavorful Meal

Beef and Bean Stir-Fry: A Nutritious & Tasty Stir-Fry for the Whole Family

There’s nothing better than a Beef and Bean Stir-Fry with a fresh, colorful stir-fry packed with crisp vegetables and tender beef. This dish is not only delicious and healthy but also a fantastic way to get kids involved in the kitchen. Let them help prep the veggies while you chat and enjoy quality time together.

With the perfect blend of ginger, chili, and savory sauces, this meal is bursting with bold flavors. Serve it over steamed brown rice or noodles for a satisfying and well-balanced dinner.

Serves 4

Ingredients

• 250g fresh edamame (soybeans) or snow peas
• 1 tablespoon macadamia oil
• 500g lean rump steak, thinly sliced against the grain
• 1 white onion, thinly sliced
• 3cm piece ginger, peeled and cut into thin matchsticks
• 1 long red chili, seeded and finely chopped
• 200g snake beans, trimmed and sliced
• 1 red capsicum, seeded and thinly sliced
• 1 carrot, halved and finely sliced
• 2 bok choy, washed and roughly chopped
• 2 tablespoons oyster sauce
• 1 teaspoon tamari
• 1 teaspoon Chinese rice wine
• Steamed brown rice or rice noodles, to serve
• Spring onions, thinly sliced, for garnish

Method on Making Ginger Beef and Bean Stir-Fry

1. Prepare the edamame by shelling them, or trim the snow peas if using.
2. Heat half the oil in a wok over high heat. Stir-fry the beef in batches for about 2 minutes or until golden brown. Remove from the wok and set aside.
3. Return the wok to high heat and add the remaining oil. Stir-fry the onion for 2 minutes.
4. Add the ginger and chili, cooking for 30 seconds until fragrant.
5. Toss in the snake beans, capsicum, and carrot. Add 2 tablespoons of water and stir-fry for another 2 minutes until the vegetables are tender yet crisp.
6. Return the beef to the wok. Add the bok choy, edamame, oyster sauce, tamari, and rice wine. Stir-fry for 1–2 minutes until everything is heated through.
7. Serve immediately over steamed brown rice or mixed with rice noodles. Garnish with sliced spring onions.

Enjoy a Fast & Flavorful Dinner

This quick stir-fry is perfect for a busy weeknight meal. The combination of fresh vegetables, lean beef, and aromatic spices makes it a wholesome, nutrient-rich dish.

What’s your go-to stir-fry recipe? Share in the comments below!

Want more Beans Recipe? Try this Nacho Beans! For more dinner recipe here’s Slow Cooker Rustic Chicken and Vegetable Stew and if you love the recipe share your thoughts with us! Book Here for a session to feeling great!