by Feeling Great | Dinner Recipes
Asian Healing Chicken Soup
A Nourishing Healing Chicken Soup for Warmth & Wellness
Chicken Soup is so much better in a bowl with healing, aromatic broth to warm you up in winter. This Asian-inspired version is packed with restorative ingredients like ginger, turmeric, and star anise, bringing both flavor and health benefits to every spoonful.
This soup is not only comforting but also supports digestion, immunity, and overall vitality. Plus, it’s easy to make and perfect for cozy nights in.
Chicken Soup Servings & Prep Time
Serves: 2
Prep Time: 15 minutes
Cook Time: 40 minutes
Ingredients
- 1 tbsp coconut oil
- 1 small brown onion, finely diced
- 1 thumb-sized piece of ginger, finely grated
- 1 garlic clove, crushed
- 1 cm turmeric root, finely grated (or ½ tsp ground turmeric)
- 1 sprig coriander roots and stems, finely chopped
- 1 cob corn
- ½ sweet potato, diced (½ cm cubes)
- 1 carrot, diced (½ cm cubes)
- ¼ tsp ground cumin
- ¼ tsp ground coriander
- 1 whole star anise
- 1 cinnamon stick
- 1 dried shiitake mushroom (or 2 fresh)
- 1 whole free-range chicken breast
- 500ml chicken stock
- 2 tsp tamari
- 1 tsp mirin (or ½ tsp apple cider vinegar)
- 1 tsp dulse
- 1 tsp black sesame seeds
- Salt and pepper to taste
How to Make Healing Chicken Soup
1: Sauté the Aromatics
- Heat coconut oil in a pan over medium heat.
- Put in onion and cook for 3 minutes until soft.
- Mix in garlic, ginger, turmeric, and coriander stems, then cook for another 2 minutes.
2: Add Vegetables & Spices
- Toss in corn, sweet potato, carrot, cumin, coriander, star anise, and cinnamon.
- Stir until the vegetables are coated with spices.
3: Simmer the Broth
- Pour in chicken stock, tamari, and mirin.
- Let simmer for 10 minutes to develop flavors.
4: Poach the Chicken
- Add whole chicken breast and shiitake mushroom to the pot.
- Gently poach for 15 minutes until fully cooked.
5: Shred & Serve
- Remove chicken, shred finely, and return to the soup.
- Blend in dulse, then season with salt and pepper.
- Set out in bowls, garnished with black sesame seeds and fresh coriander.
A Bowl of Comfort & Healing in a Chicken Soup
Chicken soup that is fragrant, nutrient-rich is perfect for boosting immunity, supporting digestion, and warming up on chilly days. Enjoy it on its own or pair it with a light salad or steamed greens for a nourishing meal.
I have more Chicken Recipe! Try it, and let me know what you think!
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by Feeling Great | Dinner Recipes
Fresh & Flavorful Chow Mein
A Healthy Twist Chow Mein on a Classic Stir-Fry
Chow Mein in Healthy Twist. Looking for a quick, tasty, and nutritious meal the whole family will love? This homemade chow mein is packed with fresh vegetables, lean protein, and flavorful spices, making it a healthier alternative to takeout.
Using rice stick noodles keeps it light and gluten-free, while the mix of wombok, mushrooms, and carrots adds a delicious crunch. Best of all, it’s kid-approved and easy to prepare in under 30 minutes!
Serves & Prep Time
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 1 tbsp coconut oil
- 500g chicken or beef mince
- 1 medium brown onion, coarsely chopped
- 2 garlic cloves, crushed
- 1 tbsp curry powder
- 1 large carrot, grated
- 2 celery stalks, thinly sliced
- 150g mushrooms, thinly sliced
- 1 cup vegetable stock
- ⅓ cup (80mL) oyster sauce
- 2 tbsp tamari
- 225g rice stick noodles, cooked
- ½ cup frozen peas
- ½ cup green beans, sliced
- ½ wombok cabbage, shredded
How to Make Healthy Chow Mein
1: Cook the Protein
- Heat coconut oil in a wok over medium-high heat.
- Put in mince, onion, and garlic, then stir-fry until browned.
2: Add Spices & Veggies
- Mix in curry powder and cook for 1 minute until fragrant.
- Toss in carrot, celery, and mushrooms, then stir-fry until slightly softened.
3: Simmer & Combine
- Pour in vegetable stock, oyster sauce, and tamari, then mix well.
- Add cooked noodles and stir-fry until everything is evenly coated.
4: Add Final Ingredients
- Stir in peas, beans, and cabbage.
- Reduce heat and let simmer uncovered for 5 minutes, stirring occasionally.
A Perfect Balance of Chow Mein Taste & Nutrition
This light yet satisfying chow mein is great for weeknight dinners, meal prepping, or a quick lunch. With its rich flavors, vibrant veggies, and wholesome ingredients, it’s a meal you’ll want to make again and again!
Do you want to know more healthy recipe like Cauliflower Soup? or more dinner recipe like Chicken Nasi Goreng and Give it a try and let me know how it turns out!
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by Feeling Great | Dinner Recipes
Massaman Curry with Pumpkin & Fish – A Nourishing Comfort Food
This rich and flavorful Massaman curry has the perfect balance of heat and spice without being overwhelming. It’s warm, creamy, and packed with nutrients, making it an excellent comfort food for winter.
Why This Curry Is Good for You
This dish is not only delicious but also loaded with health benefits:
- Chili, garlic, and cardamom – Support digestion and relieve gastrointestinal discomfort.
- Pumpkin – Packed with carotenoid antioxidants to strengthen the immune system.
- Fish – A great source of protein and omega-3s, which reduce inflammation, support brain health, and promote heart health.
- Black pepper – Contains piperine, which enhances digestion and fights inflammation.
Massaman Curry Recipe (Serves 4)
Ingredients
Curry Base:
- 120g Massaman Curry Paste (recipe below)
- 200ml coconut water (see notes)
- 400ml pumpkin seed milk (or almond, rice, or soy milk)
- 400ml vegetable stock
- 320g roasted pumpkin, puréed
- 120g diced onion
- 40g cashew nuts, chopped
Protein Options:
- 600g chicken breast, prawns, organic tofu, tempeh, or firm white fish
- Or swap for plant-based protein sources like lentils, green peas, or mung beans
Seasonings:
- 2-3 tbsp tamarind paste (or lime juice)
- 3-4 tbsp tamari soy sauce (adjust to taste)
- 1-2 tsp honey (optional)
- Freshly ground black pepper
How to Make This Nourishing Curry
- Prepare the Curry Base: Purée half the roasted pumpkin until smooth.
- In a large pan, combine Massaman Curry Paste, coconut water, pumpkin seed milk, vegetable stock, pumpkin purée, and onions.
- Simmer for 10 minutes over low heat, stirring occasionally. The pumpkin purée thickens the sauce.
- Put in half the seasonings, mix well, then taste and adjust as needed.
- Add your choice of protein. If using fish, simmer for 5-6 minutes or until fully cooked.
- Gently stir in the remaining roasted pumpkin chunks. If the pumpkin is fresh from the oven, arrange it in serving bowls instead.
- Divide the curry into bowls, top with cashew nuts, and garnish with Thai basil, coriander, or spring onions.
- Serve immediately and enjoy!
Massaman Curry Paste Recipe (Serves 4)
For the best flavor, make this authentic Massaman curry paste from scratch.
Ingredients
- 20g dried red chili, seeds removed (7–8 pieces)
- 20g garlic (6 cloves)
- 50g shallots (about 1 small shallot)
- 1 lemongrass stalk, white part only
- 2 tsp ground cardamom
- 2 tbsp cold-pressed coconut, olive, or macadamia oil
- 2 clove pods, smashed
Directions
- Chop the chili, garlic, shallots, and lemongrass into small pieces.
- Smash cardamom pods and cloves using a mortar and pestle.
- Blend all ingredients in a high-speed blender or pound together until smooth.
- Store in an airtight container in the fridge for up to 2 weeks.
Helpful Notes & Variations
- Richer Flavor: Replace coconut water with coconut milk for a creamier texture.
- Swap the Pumpkin: Use roasted sweet potato instead.
- Make It Vegan: Opt for tofu or plant-based proteins instead of meat or fish.
- Extra Heat: Add fresh chili or a pinch of cayenne pepper.
Final Thoughts: A Hearty & Healthy Dish
This Massaman curry with pumpkin and fish is rich, nourishing, and packed with immune-boosting ingredients. It’s the perfect comfort food for winter, full of warming spices and healthy fats.
Tried this recipe? Share your experience in the comments! If you love it, pass it along to friends and family!
by Feeling Great | Dinner Recipes
Spicy Beef Chilli: A Hearty & Flavorful Classic
A Nourishing Spicy Beef Chili One-Pot Meal
This Spicy Beef Chilli is rich and comforting packed with bold flavors, protein, and wholesome ingredients. It’s not only quick and easy to make, but also perfect for meal prep. Store leftovers in the fridge for 2–3 days or freeze for a convenient meal later.
What makes it great? Lean beef and beans provide essential protein to support muscle growth and tissue repair. The combination of capsicum, carrots, and tomatoes adds antioxidants that help strengthen the immune system.
To balance the heat, avocado and lime add a refreshing, cooling touch. Plus, avocado contains vitamin E and healthy fats that help reduce inflammation—great for recovery after a workout!
Here’s a Comforting Spicy Beef Chilli Recipe Serves 4
Ingredients
- 1 onion, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 large carrot, grated
- 2 celery sticks, sliced
- 250g lean mince (beef, chicken, or game meat) (see notes for a vegetarian option)
- 1 red capsicum, chopped
- 2 tablespoons tomato paste
- 400g tomato puree
- 400g cooked red kidney or adzuki beans, drained
- 125g cherry tomatoes, halved
- 100g baby spinach leaves
- 1 avocado, chopped
- 1 bunch coriander, chopped
- 1 lime, cut into wedges
- Chopped red chili, to taste
Method
- Heat a large pot over medium heat. Sauté the onion, carrot, and celery for about 3 minutes until softened.
- Stir in the cumin, paprika, and mince. Cook for 5 minutes, breaking up the meat until browned.
- Add capsicum, tomato paste, tomato puree, and beans. Pour in 2 cups of water and bring to a simmer.
- Reduce heat and simmer for 30 minutes, stirring occasionally, until thickened.
- Season with salt and pepper, then add cherry tomatoes.
- Fold in spinach and coriander just before serving.
- Spoon into bowls and top with chopped chili, avocado, and a squeeze of lime.
Serving Suggestions & Notes
Enjoy this dish on its own or serve it with steamed green vegetables, brown rice, or quinoa.
Vegetarian Alternative: Replace the mince with extra beans, lentils, or chopped tempeh for a plant-based version.
If you like more spicy recipe, try this Eggplant Stir Fry with Spicy Peanut Sauce or this dinner recipe Thai Calamari Salad Dish give it a try and let me know your favorite way to enjoy chili in the comments below!
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by Feeling Great | Dinner Recipes
A Fresh, Flavorful, and Easy-to-Make Thai Calamari Salad Dish
Thai calamari salad is light, refreshing, and full of vibrant flavors. The tender calamari, combined with fresh herbs and a tangy dressing, makes for a deliciously healthy meal. Perfect for a quick lunch or a light dinner, this dish is packed with zesty lime, fragrant coriander, and a hint of chili for spice lovers.
Ingredients (Serves 4)
- 4 medium calamari tubes
- 1 tablespoon peanut or sesame oil
- 2 cloves garlic, roughly chopped
- 1 long red chili, roughly chopped (optional)
- 1 bunch fresh coriander roots & stems, washed & chopped
- ¼ cup lime juice
- 2 tablespoons fish sauce
- ⅓ cup brown sugar
- 1 cup fresh mint or Vietnamese mint, torn
- 1 bunch fresh coriander leaves, torn
- 1 cup fresh bean sprouts
- 2 French shallots, finely sliced
- 3 cups mixed Asian salad leaves, washed & drained
- 1 lime, cut into wedges
How to Make Thai Calamari Salad
1: Prepare the Calamari
- Cut calamari tubes open along one side and lay them flat with the inside facing up.
- Lightly score them diagonally, creating a crisscross pattern.
- Slice into 4cm squares and drizzle with peanut or sesame oil.
2: Make the Dressing
- In a food processor, blend garlic, chili, coriander roots, lime juice, fish sauce, and brown sugar until well combined.
- Set aside for later.
3: Cook the Calamari
- Preheat a BBQ grill or pan over high heat.
- Grill calamari in two batches, cooking for 2–3 minutes per side until browned.
- Transfer to a bowl, add half the dressing, and toss to coat.
4: Assemble the Salad
- In a large bowl, mix mint, salad greens, coriander leaves, and bean sprouts.
- Arrange on plates and top with grilled calamari.
- Drizzle with the remaining dressing and garnish with lime wedges.
Enjoy & Share!
This fresh Thai-inspired dish is perfect for seafood lovers. Try it out, and if you love it, share it with friends and family!
If you want a salad dressing, Here’s Green Goddess Dressing and read a recipe best for your healthy salad! You can also read this dinner recipe Spicy Beef Chili and share with us your experience! For a session with me, Book and let’s help you feel great again.
by Feeling Great | Dinner Recipes
Chicken and Sweet Corn Soup
A Cozy, Kid-Friendly Chicken and Sweet Corn Soup for Chilly Days
This warm and comforting chicken and sweet corn soup is a hit with kids and adults alike. It’s packed with flavor, protein, and nutrients, making it the perfect quick and easy meal on a cold winter day. Plus, it’s ready in just 20 minutes!
Ingredients (Serves 4)
- 1 liter homemade or high-quality chicken stock
- 1 clove garlic, thinly sliced or grated
- 3cm (15g) fresh ginger, grated
- 2 tablespoons tamari
- 400g free-range or organic chicken tenderloins
- 1 egg
- 310g can corn kernels, drained (or fresh corn from 2–3 cobs)
- 420g creamed corn (or fresh corn blended in a food processor)
- 3 green shallots, thinly sliced
- 2 handfuls fresh coriander leaves, chopped
- 1 handful fresh chives, chopped
How to Make Chicken and Sweet Corn Soup
1: Cook the Chicken
- In a large pot, bring chicken stock, ginger, garlic, and tamari to a boil over medium heat.
- Add chicken tenderloins and reduce heat to a simmer.
- Cook for 5–7 minutes, or until chicken is just done. Avoid overcooking to keep it tender.
2: Shred the Chicken
- Remove chicken from the pot and shred it using a fork.
3: Add the Egg
- Whisk one egg in a small cup.
- Slowly pour it into the hot stock while whisking continuously. This will create delicate egg ribbons.
4: Final Touches
- Stir in creamed corn, corn kernels, green shallots, coriander, and shredded chicken.
- Bring everything to a gentle boil, then remove from heat.
Enjoy Your Bowl of Comfort!
Serve immediately and savor this deliciously warming soup. Just note, it’s not suitable for freezing due to the egg. Store leftovers in the fridge and enjoy within two days.
Here’s another Chicken recipe that you can try, and share it with friends! Let me know how it goes! Book a session with me to feel great again!
