Fresh & Flavorful Chow Mein
A Healthy Twist Chow Mein on a Classic Stir-Fry
Chow Mein in Healthy Twist. Looking for a quick, tasty, and nutritious meal the whole family will love? This homemade chow mein is packed with fresh vegetables, lean protein, and flavorful spices, making it a healthier alternative to takeout.
Using rice stick noodles keeps it light and gluten-free, while the mix of wombok, mushrooms, and carrots adds a delicious crunch. Best of all, it’s kid-approved and easy to prepare in under 30 minutes!
Serves & Prep Time
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 1 tbsp coconut oil
- 500g chicken or beef mince
- 1 medium brown onion, coarsely chopped
- 2 garlic cloves, crushed
- 1 tbsp curry powder
- 1 large carrot, grated
- 2 celery stalks, thinly sliced
- 150g mushrooms, thinly sliced
- 1 cup vegetable stock
- ⅓ cup (80mL) oyster sauce
- 2 tbsp tamari
- 225g rice stick noodles, cooked
- ½ cup frozen peas
- ½ cup green beans, sliced
- ½ wombok cabbage, shredded
How to Make Healthy Chow Mein
1: Cook the Protein
- Heat coconut oil in a wok over medium-high heat.
- Put in mince, onion, and garlic, then stir-fry until browned.
2: Add Spices & Veggies
- Mix in curry powder and cook for 1 minute until fragrant.
- Toss in carrot, celery, and mushrooms, then stir-fry until slightly softened.
3: Simmer & Combine
- Pour in vegetable stock, oyster sauce, and tamari, then mix well.
- Add cooked noodles and stir-fry until everything is evenly coated.
4: Add Final Ingredients
- Stir in peas, beans, and cabbage.
- Reduce heat and let simmer uncovered for 5 minutes, stirring occasionally.
A Perfect Balance of Chow Mein Taste & Nutrition
This light yet satisfying chow mein is great for weeknight dinners, meal prepping, or a quick lunch. With its rich flavors, vibrant veggies, and wholesome ingredients, it’s a meal you’ll want to make again and again!
Do you want to know more healthy recipe like Cauliflower Soup? or more dinner recipe like Chicken Nasi Goreng and Give it a try and let me know how it turns out!
Book a session with me for a personalized health plan for you.
