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Thai Calamari Salad

by | May 17, 2023 | Dinner Recipes

Feeling Great Naturopath Corowa Online Australia

A Fresh, Flavorful, and Easy-to-Make Thai Calamari Salad Dish

Thai calamari salad is light, refreshing, and full of vibrant flavors. The tender calamari, combined with fresh herbs and a tangy dressing, makes for a deliciously healthy meal. Perfect for a quick lunch or a light dinner, this dish is packed with zesty lime, fragrant coriander, and a hint of chili for spice lovers.

Ingredients (Serves 4)

  • 4 medium calamari tubes
  • 1 tablespoon peanut or sesame oil
  • 2 cloves garlic, roughly chopped
  • 1 long red chili, roughly chopped (optional)
  • 1 bunch fresh coriander roots & stems, washed & chopped
  • ¼ cup lime juice
  • 2 tablespoons fish sauce
  • ⅓ cup brown sugar
  • 1 cup fresh mint or Vietnamese mint, torn
  • 1 bunch fresh coriander leaves, torn
  • 1 cup fresh bean sprouts
  • 2 French shallots, finely sliced
  • 3 cups mixed Asian salad leaves, washed & drained
  • 1 lime, cut into wedges

How to Make Thai Calamari Salad

1: Prepare the Calamari

  • Cut calamari tubes open along one side and lay them flat with the inside facing up.
  • Lightly score them diagonally, creating a crisscross pattern.
  • Slice into 4cm squares and drizzle with peanut or sesame oil.

2: Make the Dressing

  • In a food processor, blend garlic, chili, coriander roots, lime juice, fish sauce, and brown sugar until well combined.
  • Set aside for later.

3: Cook the Calamari

  • Preheat a BBQ grill or pan over high heat.
  • Grill calamari in two batches, cooking for 2–3 minutes per side until browned.
  • Transfer to a bowl, add half the dressing, and toss to coat.

4: Assemble the Salad

  • In a large bowl, mix mint, salad greens, coriander leaves, and bean sprouts.
  • Arrange on plates and top with grilled calamari.
  • Drizzle with the remaining dressing and garnish with lime wedges.

Enjoy & Share!

This fresh Thai-inspired dish is perfect for seafood lovers. Try it out, and if you love it, share it with friends and family!

If you want a salad dressing, Here’s Green Goddess Dressing and read a recipe best for your healthy salad! You can also read this dinner recipe Spicy Beef Chili and share with us your experience! For a session with me, Book and let’s help you feel great again.