Coconut Bars – A Healthy, Gluten-Free Treat
Perfect for Lunchboxes & Snacking – Coconut Bars
These nutritious coconut bars are a great snack option that’s both gluten-free and dairy-free, yet absolutely delicious! They are naturally sweetened with dates and have a soft, chewy texture with a rich coconut flavor.
Perfect for lunchboxes, afternoon snacks, or even a healthy dessert, these bars are easy to make and require simple, wholesome ingredients. Keep them chilled in the fridge for a refreshing, guilt-free treat anytime!
Ingredients (Makes 12 Bars)
- 2 eggs
- 1 cup coconut milk
- 6 tbsp coconut oil
- ¾ cup soaked dates
- ½ cup almond meal
- 1 tbsp vanilla extract
- 1 tbsp coconut flour (or 2 tbsp extra almond meal if unavailable)
- 1½ cups unsweetened shredded coconut
- ¼ tsp Celtic sea salt
How to Make Coconut Bars
Prep & Blend the Ingredients
- Preheat oven to 180°C (350°F).
- In a food processor, blend eggs, coconut milk, soaked dates, and vanilla until smooth.
- Pulse in almond meal, coconut flour, shredded coconut, and salt until well combined.
Bake to Perfection
- Pour the mixture into a 20×20 cm (8×8 inch) baking dish lined with parchment paper.
- Bake for 30 minutes, or until the top is lightly golden.
Cool & Serve
- Allow the bars to cool for 30 minutes at room temperature.
- Transfer to the fridge and chill before serving.
Enjoy Anytime!
These coconut bars are perfect for meal prep and can be stored in the fridge for up to a week. Serve them chilled for the best texture and flavor!
If you love this recipe, share it with others and let us know your thoughts in the comments below!
