Coconut Bars – A Healthy, Gluten-Free Treat

Perfect for Lunchboxes & Snacking – Coconut Bars

These nutritious coconut bars are a great snack option that’s both gluten-free and dairy-free, yet absolutely delicious! They are naturally sweetened with dates and have a soft, chewy texture with a rich coconut flavor.

Perfect for lunchboxes, afternoon snacks, or even a healthy dessert, these bars are easy to make and require simple, wholesome ingredients. Keep them chilled in the fridge for a refreshing, guilt-free treat anytime!


Ingredients (Makes 12 Bars)

  • 2 eggs
  • 1 cup coconut milk
  • 6 tbsp coconut oil
  • ¾ cup soaked dates
  • ½ cup almond meal
  • 1 tbsp vanilla extract
  • 1 tbsp coconut flour (or 2 tbsp extra almond meal if unavailable)
  • 1½ cups unsweetened shredded coconut
  • ¼ tsp Celtic sea salt

How to Make Coconut Bars

Prep & Blend the Ingredients

  • Preheat oven to 180°C (350°F).
  • In a food processor, blend eggs, coconut milk, soaked dates, and vanilla until smooth.
  • Pulse in almond meal, coconut flour, shredded coconut, and salt until well combined.

Bake to Perfection

  • Pour the mixture into a 20×20 cm (8×8 inch) baking dish lined with parchment paper.
  • Bake for 30 minutes, or until the top is lightly golden.

Cool & Serve

  • Allow the bars to cool for 30 minutes at room temperature.
  • Transfer to the fridge and chill before serving.

Enjoy Anytime!

These coconut bars are perfect for meal prep and can be stored in the fridge for up to a week. Serve them chilled for the best texture and flavor!

If you love this recipe, share it with others and let us know your thoughts in the comments below!