by Feeling Great | Recipes, Snack Recipes, Vegetarian Recipes
A Wholesome, Naturally Sweet Pecan Bliss Balls Snack
Pecan bliss balls are packed with nutrients, fiber, and antioxidants, making them the perfect energy-boosting treat. With a naturally sweet flavor and a rich, nutty texture, they satisfy cravings without refined sugar.
Pecans are an amazing source of essential minerals, providing manganese, copper, magnesium, and zinc. Plus, their high fiber content supports digestion and helps maintain a healthy gut. Loaded with antioxidants like vitamin E, beta-carotenes, lutein, and zeaxanthin, pecans can help protect against infections and diseases.
Enjoy one of these delicious, nutrient-dense bites when you need a quick pick-me-up!
Quick & Easy Pecan bliss balls Recipe
Preparation Time: 15 minutes
Makes: 12-14 bliss balls
Ingredients:
- 1 cup pecans
- 1 cup Medjool dates, pitted
- 1 tsp vanilla extract
- 2 tbsp raw cacao powder
- ½ cup desiccated coconut
How to Make It Pecan bliss balls
- Add all ingredients to a food processor and blend until smooth. The finer the mixture, the easier it will be to shape.
- Scoop out a teaspoon-sized amount and roll into bite-sized balls using your palms.
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Store in an airtight container in the fridge or at room temperature.
A Quick & Healthy Treat
These energy-boosting bliss balls are perfect for meal prep, a nutritious snack, or a guilt-free dessert. They’re gluten-free, dairy-free, and packed with flavor—a great option for clean eating.
Enjoy and share with friends!
Here’s another snack recipe you may enjoy Raw chocolate Mousse
by Feeling Great | Snack Recipes
Gluten-Free Pumpkin Fruit Cake – Moist, Delicious & Easy to Make
The Perfect Healthy Treat for Any Occasion
This gluten-free pumpkin fruit cake is not only moist and flavorful, but it’s also incredibly easy to make. Using grated raw pumpkin keeps the cake naturally sweet and soft, while nuts and dried fruit add the perfect crunch and chewiness.
With warming spices like cinnamon, nutmeg, and ginger, this cake is packed with flavor—perfect for a cozy afternoon snack or a nutritious breakfast option. Best of all, it’s made with wholesome ingredients that nourish your body while satisfying your sweet tooth.
Why This Cake is Good for You
Pumpkin – A Superfood for Your Health
Pumpkin is rich in carotenoid antioxidants and packed with omega-3 fatty acids, making it an excellent anti-inflammatory food. Many age-related diseases—including obesity, type 2 diabetes, arthritis, osteoporosis, and dementia—are linked to chronic inflammation. Adding more pumpkin to your diet can help reduce inflammation and support overall health.
Eggs – A Nutritional Powerhouse
Eggs provide high-quality protein that helps repair tissues, strengthen the immune system, and keep you full longer. They also contain essential vitamins and minerals, including B vitamins and choline, which are important for brain health.
Ingredients You’ll Need
- 250g (2 cups) grated raw pumpkin
- 2 eggs
- 1 teaspoon vanilla extract or paste
- ¼ cup macadamia nut oil, light olive oil, or coconut oil
- ¼ cup honey or maple syrup
- ¾ teaspoon baking soda (bicarb soda)
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 cup (160g) raisins
- 2 cups almond meal
- Optional garnish: walnuts, pecans, or hazelnuts
How to Make Gluten-Free Pumpkin Fruit Cake
Step 1: Preheat the Oven
Preheat your oven to 150°C (fan-forced) or 170°C (conventional oven).
Step 2: Mix the Ingredients
In a large bowl, combine:
- Grated pumpkin
- Eggs
- Vanilla extract
- Oil
- Honey or maple syrup
- Baking soda
- Cinnamon, nutmeg, and ginger
- Raisins
Step 3: Add the Almond Meal
Stir in the almond meal until everything is well combined.
Step 4: Prepare the Baking Tin
Line a 10.5cm x 26cm loaf tin with baking paper. Pour the batter into the tin and smooth the top.
Step 5: Garnish and Bake
If desired, sprinkle walnuts, pecans, or hazelnuts on top. Place in the oven and bake for 75 minutes, or until a skewer inserted in the center comes out clean.
Tip: If the top starts browning too quickly, cover it loosely with foil to prevent burning.
Step 6: Cool and Serve
Remove from the oven and let the cake cool for 30 minutes before taking it out of the tin. Enjoy it at room temperature for the best texture and flavor!
A Healthy, Gluten-Free Treat for Everyone
This pumpkin fruit cake is perfect for:
- Gluten-free diets – made with almond meal instead of flour
- Natural sweetness – no refined sugar, just honey or maple syrup
- Nutrient-dense ingredients – full of protein, fiber, and healthy fats
Make it today and enjoy a delicious, nourishing treat that you can feel good about!
You want more Gluten-Free Recipe? Moist Almond Flour Banana Cake and the Coconut Orange Macaroons If you love both recipe, share us your experience! and Book Here for a personalized plan.
by Feeling Great | Breakfast Recipes, Recipes, Snack Recipes
Flourless Banana Pancakes
Healthy, Naturally Sweet & Easy to Make Banana Pancakes
Banana Pancakes! Looking for a quick, delicious, and guilt-free breakfast? This healthy food are the perfect solution! They’re gluten-free, dairy-free, and grain-free, making them an excellent choice for a nourishing morning meal.
Best of all, they’re naturally sweetened with ripe bananas—no added sugar needed! The secret to its perfectness is using a 1:1 ratio of bananas to eggs and keeping them small so they hold their shape.
Flourless Banana Pancakes Serves & Prep Time
- Serves: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Ingredients
- 2 ripe bananas, mashed
- 2 eggs
- ½ tsp ground cinnamon
- ½ tsp vanilla powder
- ⅛ tsp baking powder
- Ghee or coconut oil (for cooking)
- Maple syrup (optional)
How to Make This Banana Pancakes
1: Mix the Batter
- Whisk the eggs in a bowl. In a separate dish, mash the bananas until smooth.
- Combine them, then add cinnamon, vanilla, and baking powder. Mix well.
2: Cook the Pancakes
- Heat ghee or coconut oil in a pan over medium heat.
- Pour small amounts of batter into the pan.
- Cook until bubbles appear, then flip and cook the other side until golden brown.
3: Serve & Enjoy
- Top with maple syrup, fresh berries, lemon juice, or coconut flakes.
Why You’ll Love It
- Flour-free, dairy-free & grain-free
- Naturally sweet with no added sugar
- Quick, easy & packed with nutrients
Try this Pancakes out, and if you love them, share the recipe!
by Feeling Great | Snack Recipes
Satisfying Your Sweet Tooth – Healthy & Guilt-Free Sweet Treat Recipes
Craving Sugar? Here’s What to Do
Many people ask me, “What should I do when a sugar craving won’t go away?”
The more we resist, the stronger the craving gets. Instead of ignoring it, why not satisfy it with a healthier option?
Yes, you can enjoy sweet treats without derailing your healthy eating habits. The key is choosing natural, nourishing alternatives that hit the sweet spot without causing a sugar crash.
Here are some delicious, guilt-free snack ideas to help you navigate cravings while staying on track.
Healthy Sweet Treats to Try
- Herbal Tea with a Twist – Add a little honey and cinnamon for natural sweetness.
- Dark Chocolate Fix – Enjoy 2-3 squares of 70% or 85% dark chocolate for a rich, satisfying treat.
- Homemade Chai Latte – Brew rooibos chai, dandelion chai, or chai spice mix with warm almond milk, cinnamon, vanilla, and a dash of honey.
- Raw Chocolate Mousse – Creamy, delicious, and made with natural ingredients.
- Healthy Hot Chocolate – A comforting option without the sugar overload.
- Berries & Nutella – Six fresh strawberries with one tablespoon of homemade Nutella.
- Dates with Almond Butter – One or two fresh dates, stuffed with almond butter and raw nuts.
- Warm Berry Delight – One cup of warmed or fresh berries sprinkled with cinnamon, raw cacao powder, and coconut.
- Bliss Balls – A quick, nutrient-packed snack to curb cravings.
- Cinnamon Bananas – Sauté half a sliced banana with cinnamon, maple syrup, and ghee. Top with shredded coconut or mixed nuts.
- Nut Mix – A handful of raw pecans, almonds, or walnuts, sprinkled with cinnamon and coconut.
These options help satisfy your cravings while keeping blood sugar levels stable.
Sugars to Avoid – What’s Really Hiding in Your Treats?
Not all sweeteners are created equal. Some increase cravings, trigger binge eating, and harm your health. Here’s what to watch out for:
- ❌ Artificial Sweeteners (Aspartame, Sucralose, etc.) – These can damage brain cells and even increase belly fat. Stevia is a much better choice.
- ❌ High-Fructose Corn Syrup & Agave Syrup – These sweeteners can disrupt hunger signals, leading to overeating and weight gain.
- ✅ Better Option: Coconut Nectar – A low-GI, low-fructose sweetener that contains amino acids and minerals.
Smart Snacking – Enjoy Without Guilt
Snacking isn’t the problem—it’s what you snack on that matters. Choosing natural, whole-food treats keeps you satisfied and energized without the sugar rollercoaster.
“Snacking in itself isn’t a bad thing,” says Elaine Magee, PhD, RD, author of multiple nutrition books. It’s about making the right choices.
Next time a craving hits, try one of these healthier options—you’ll be surprised how satisfying and delicious they can be!
👉 Which treat are you most excited to try? Let me know in the comments! Here’s another recipe you can try! The Capsicum and Sundried Tomato Dip if you love it share your thoughts with us!
Need extra support? CLICK HERE to book a consultation and get a personalized nutrition plan to feel your best.
by Feeling Great | Snack Recipes, Vegetarian Recipes
Egg-Free Banana Loaf with Walnut
A Delicious, Allergy-Friendly Egg-Free Banana Loaf Treat
Egg-free banana and walnut loaf is perfect for those who can’t tolerate eggs but still want a moist, flavorful treat. Packed with nutrients and natural sweetness, it’s great for breakfast, snacks, or a guilt-free dessert.
Looking for a soft, moist, and egg-free banana bread? This wholesome loaf is packed with natural sweetness, a hint of cinnamon, and the crunch of walnuts. It’s perfect for those avoiding eggs while still craving a flavorful, nutritious bake.
Ingredients (Makes 12 Slices)
- 2 ½ cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon psyllium husk
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 3 tablespoons chia seeds
- 11 tablespoons water
- 2 tablespoons rice malt syrup
- ¼ cup coconut oil
- 3 bananas, mashed
- ¼ cup walnuts, crushed
How to Make Egg-Free Banana Loaf
1: Prep the Oven & Dry Ingredients
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, whisk together almond flour, cinnamon, psyllium, baking powder, and salt.
2: Make the Chia Egg
- In a separate bowl, mix chia seeds with 9 tablespoons of water.
- Let it sit for 5 minutes until it forms a gel-like texture.
3: Combine & Mix
- Add the chia mixture, rice malt syrup, coconut oil, mashed bananas, and walnuts to the dry ingredients.
- Stir well, adding extra water if needed to fully combine.
4: Bake to Perfection
- Pour batter into a lightly greased loaf pan.
- Bake for 40–45 minutes, or until a skewer inserted in the center comes out clean.
5: Cool & Slice
- Let the loaf cool completely before removing from the pan.
- If it’s too soft to slice, wrap tightly and chill in the fridge until firm.
Enjoy & Share!
This egg-free banana loaf is perfect for breakfast, snacks, or dessert. If you love it, share the recipe with friends and family! If you want more Banana Coconut Bread and also try this Life-Changing Bread check this one out!
CLICK HERE for more information and to book your consultation with me!
by Feeling Great | Dessert Recipes, Snack Recipes
Decadent Raw Chocolate Mousse
A Guilt-Free Chocolate Mousse Treat
Raw Chocolate mousse is the perfect indulgence. Craving something rich and chocolatey but still nutritious? Made with whole food ingredients, it’s creamy, naturally sweet, and packed with goodness. Enjoy it as a quick dessert or a healthy snack.
Craving something rich, creamy, and chocolatey that satisfies that sweet tooth in a healthy, whole-food way. Made with natural ingredients, it’s packed with nutrients while still delivering a smooth, velvety texture. Enjoy it as a quick dessert or a midday treat without the guilt!
Ingredients (Serves 2)
- 1 ripe avocado
- 1 ripe banana or a handful of berries (fresh or frozen)
- 2 tbsp coconut nectar or maple syrup
- 2 tbsp cacao powder
- A dash of vanilla essence
- A pinch of salt
How to Make Chocolate Mousse
Step 1: Blend Until Smooth
- Add all ingredients into a food processor or blender.
- Blend until the mixture becomes creamy and silky smooth.
Step 2: Serve & Enjoy
- Eat immediately for a fresh, rich flavor or refrigerate in an airtight container to chill.
- For extra indulgence, top with cacao nibs, berries, or shredded coconut.
Enjoy Every Bite!
This Sweet Treat satisfies sweet cravings without refined sugar or dairy. It’s quick to make, naturally sweetened, and absolutely delightful. Try it today and share the joy!
You can read this Satisfying Your Sweet Tooth – Healthy & Guilt-Free Sweet Treat Recipes or this Healthy Hot Chocolate and share your thoughts with us! Book now your consultation to feeling great!
