Capsicum and Sundried Tomato Dip: A Bold & Flavorful Spread

This Capsicum and Sundried Tomato Dip is the perfect blend of smoky, tangy, and slightly sweet ingredients. A healthy, homemade dip packed with rich Mediterranean flavors. It’s nutrient-dense, preservative-free, and bursting with flavor—making it an excellent addition to snacks, appetizers, or even sandwiches.

Whether you’re entertaining guests, meal prepping, or craving a wholesome snack, this dip is guaranteed to elevate any dish. Serve it with crispy crackers, fresh veggies, pita bread, or as a spread on toast for a burst of deliciousness.


Why You’ll Love This Capsicum and Sundried Tomato Dip

  • Quick & Easy – Just blend and enjoy!
  • Full of Flavor – Smoky capsicum, tangy sundried tomatoes, and creamy cashews.
  • Healthy & Homemade – No additives or preservatives.
  • Versatile – Perfect for dipping, spreading, or topping meals.

Ingredients (Serves 4-6)

  • 1 garlic clove (peeled)
  • 100g sundried or semi-sundried tomatoes
  • ½ red capsicum (deseeded & roughly chopped)
  • 120g unsalted cashews
  • 20g olive oil or macadamia nut oil
  • 20g apple cider vinegar
  • 30g parmesan cheese (cut into cubes)

Step-by-Step Instructions

Step 1: Blend the Ingredients

Place all ingredients into a food processor, high-speed blender, or Thermomix. Blend until you achieve a chunky but well-mixed consistency. Adjust texture to your preference—blend longer for a smoother dip or keep it slightly coarse for extra texture.

Step 2: Taste & Adjust

Before serving, taste the dip and adjust seasoning if needed. Add a drizzle of olive oil for extra richness or a pinch of salt if desired.

Step 3: Serve & Enjoy

Transfer to a serving bowl and enjoy with seed crackers, raw veggies, or pita bread. This dip also makes an amazing sandwich spread or pasta topping.

Step 4: Storage Tips

Store in an airtight container in the fridge for up to three days. Stir before serving, as natural oils may separate.


Ways to Enjoy This Dip

  • As a dip: Pair with veggie sticks, crackers, or pita chips.
  • As a spread: Use on sandwiches, wraps, or toast.
  • As a topping: Stir into pasta or grain bowls for extra flavor.
  • In salads: Mix with a little olive oil and drizzle over greens.

Final Thoughts

This Capsicum and Sundried Tomato Dip is a must-try for any dip lover! It’s flavor-packed, easy to make, and loaded with wholesome ingredients. Whether you enjoy it as a snack, appetizer, or a meal addition, this dip is sure to impress.

Here’s another dip recipe you can enjoy, the Butternut Pumpkin & Tahini Dip Have a favorite dip recipe? Share it in the comments! If you loved this recipe, spread the word and share it with friends.

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