Fennel and Grapefruit Salad: A Refreshing & Nutritious Dish
Looking for a crisp, vibrant salad that’s both refreshing and packed with health benefits? This Fennel & Grapefruit Salad is a perfect choice! The combination of tangy grapefruit, crunchy fennel, and creamy feta creates a balance of flavors that’s both satisfying and nourishing.
This salad isn’t just delicious—it’s also fantastic for digestion and liver function. Plus, it’s easy to customize! Keep it vegetarian, or add your favorite protein like seafood, grilled chicken, or lamb for extra flavor. For a stronger, slightly bitter contrast, try adding torn radicchio.
With every bite, you’ll feel the fresh, zesty notes of spring!
Why You’ll Love This Fennel and Grapefruit Salad
- Refreshing & Light: A perfect balance of crunch and creaminess.
- Great for Digestion: Fennel and grapefruit aid gut health.
- Easy to Customize: Enjoy it as a vegetarian dish or add protein.
- Quick to Make: Simple ingredients, ready in minutes!
Ingredients (Serves 2-3)
- 2 big handfuls of baby cos, spinach, iceberg, or watercress (choose one or mix two)
- 1 small fennel bulb, finely sliced
- 1 small red onion, thinly sliced
- 200g Persian feta, crumbled
- 1 handful sugar snap peas, washed & trimmed
- 1 small avocado, peeled & sliced
- 3 ruby-red grapefruits (2 for slicing, 1 for juice)
- ¼ tsp whole fennel seeds
- 1 tsp honey
- ½ tsp Dijon mustard
- Salt & freshly ground black pepper, to taste
- 1 tbsp extra-virgin olive oil
Step-by-Step Method of Making Fennel and Grapefruit Salad
1. Prepare the Greens
Wash and drain your choice of greens along with the sugar snap peas. Arrange them on a serving platter.
2. Slice the Vegetables & Fruit
Thinly slice the fennel and red onion, then layer them over the greens. Next, peel and slice 2 grapefruits and avocado, placing them on top.
3. Make the Dressing
Squeeze the juice from the remaining grapefruit and set it aside. Toast fennel seeds in a dry pan over medium heat for about 3 minutes, until golden and fragrant. Grind them finely.
In a small bowl, whisk together the ground fennel seeds, grapefruit juice, honey, mustard, salt, and pepper. Slowly drizzle in olive oil, whisking continuously to blend.
4. Assemble & Serve
Sprinkle crumbled feta over the salad. Drizzle the dressing evenly and gently toss everything together.
5. Customize with Protein (Optional)
For a heartier meal, top the Fennel and Grapefruit Salad with grilled seafood, poached chicken, or lamb backstrap.
Serving Suggestions & Extra Tips
- Want more crunch? Add toasted nuts or seeds.
- Love bold flavors? Try adding torn radicchio for extra tang.
- Pair it with: A glass of chilled white wine or sparkling water with citrus.
Love this Fennel and Grapefruit Salad? Share it with others and spread the goodness! Here’s another salad you can try! Summer Salad and share with us your experience about it! Book your session now and let me help you with a personalized health plan!
