Tasty Lettuce Wraps: A Simple, Healthy & Delicious Alternative
Looking for an easy way to reduce inflammation and enjoy a healthier alternative to bread? One simple swap is replacing traditional sandwiches with lettuce wraps.
By using crisp, fresh lettuce leaves instead of bread, you create a light, nutrient-packed meal that’s just as satisfying—if not more! The best part? You still get all the flavor of your favorite sandwich fillings, just without the heaviness of gluten-containing grains.
Lettuce wraps are quick to assemble, versatile, and incredibly tasty, so I had to share some of my favorite combos with you!
Upgrade Your Wrap: Herby “Mayonnaise”
A good spread or dressing takes any wrap to the next level. Instead of store-bought mayonnaise, try this creamy, herby cashew-based alternative. It’s easy to make, full of flavor, and much healthier!
Ingredients:
- 1 cup soaked cashew nuts
- 1 handful fresh basil
- 1 small clove garlic
- Juice and zest of 1 lemon
- Extra virgin olive oil
- Pinch of sea salt
Method:
- Blend all ingredients until smooth and creamy.
- Store in a glass jar in the fridge for up to four days.
💡 Tip: Use this as a spread, dip, or dressing for an extra burst of flavor!
How to Build the Perfect Lettuce Wrap
1: Choose Your Lettuce Base
- Iceberg
- Little Gem
- Romaine
- Chicory
The larger the leaf, the easier it is to wrap! If you’re using smaller leaves, simply pile on the filling and enjoy bite-by-bite.
2: Pick Your Favorite Fillings
Here are some delicious combinations to try:
Avocado & Chicken Wrap
- Avocado
- Red onion
- Cherry tomatoes
- Poached chicken
- Cucumber
- Fresh basil
Smoked Mackerel Wrap
- Smoked mackerel
- Spring onions
- Avocado
- Watercress
- Grated carrot & beetroot
Tuna & Dill Wrap
- Tuna
- Spring onions
- Cherry tomatoes
- Capers
- Fresh dill
Prawn & Mango Wrap
- Prawns
- Red onion
- Mango
- Fresh coriander
Chickpea & Lemon Wrap (Vegan Option)
- Chickpea & lemon pâté
- Spring onions
- Cherry tomatoes
Shortcut Tip: No time to prep? Simply buy a healthy sandwich, remove the bread, and load the filling into lettuce leaves for an instant wrap!
Why You’ll Love These Lettuce Wraps
- Light yet satisfying – Perfect for a fresh, energizing meal.
- Gluten-free & anti-inflammatory – Great for reducing bloating and inflammation.
- Quick & customizable – Mix and match fillings to suit your taste!
💡 Tip: Serve with extra lemon juice, a drizzle of olive oil, or a sprinkle of fresh herbs for added freshness!
What’s Your Favorite Lettuce Wrap Combo?
I’d love to hear your go-to fillings! Drop a comment below and let’s swap ideas. If you enjoyed this, share it with someone who’d love a fresh, healthy meal idea! 🥬✨
