Summer Salad – Fresh, Crunchy & Packed with Flavor
A Refreshing & Nutritious Summer Salad Meal for Warm Days
This vibrant summer salad is a personal favorite—simple, delicious, and bursting with fresh flavors. It’s loaded with nutrients, making it a perfect choice for lunch or dinner.
For an added boost, toss in some microgreens or fresh herbs if you can find them at your local market. They bring extra texture and a burst of flavor.
To make this salad more filling, add a protein of your choice—chickpeas, nuts, seeds, grilled fish, poached chicken, boiled eggs, or sliced lamb.
Ingredients (Serves 4)
- 1 Lebanese cucumber, chopped
- 2 big handfuls baby spinach leaves
- 1 handful sprouts (or microgreens)
- 1 red capsicum, diced
- 1 yellow capsicum, diced
- 1 small red onion, sliced
- 250g cherry tomatoes, halved
- 6 spring onions, sliced
- 1 bunch fresh mint, chopped
- 1 bunch parsley, finely chopped
- ½ tsp sea salt (Himalayan or Celtic)
- Freshly ground black pepper, to taste
Dressing Ingredients
- 3 tbsp cold-pressed olive oil (or flaxseed oil)
- 3 tbsp fresh lemon juice
- 1 garlic clove, minced
- 2 tbsp pomegranate molasses (optional, if available)
How to Make Summer Salad
- Prepare the salad: Add all chopped vegetables, greens, and herbs to a large bowl. Season with salt and freshly ground pepper.
- Mix the dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, and pomegranate molasses until well combined.
- Combine & serve: Pour the dressing over the salad just before serving and toss everything together. Pair it with your favorite protein for a balanced meal.
Why You’ll Love This Salad
This easy summer salad is light yet satisfying. The crunchy veggies, zesty dressing, and fresh herbs create a perfect combination of flavors and textures.
Enjoy it on its own, as a side dish, or topped with your favorite protein. It’s a healthy, refreshing option for any warm day!
Loved this recipe? Share it with friends and leave a comment below!
