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Butternut Pumpkin & Tahini Dip

by | Sep 25, 2014 | Snack Recipes

Feeling Great Naturopath Pumpkin Tahini Dip Recipe

Creamy Butternut Pumpkin and Tahini Dip: A Rich & Nutty Delight

If you love smooth, creamy, and flavorful dips, this Butternut Pumpkin & Tahini Dip is a must-try! It combines roasted butternut pumpkin with the rich, nutty taste of tahini, creating a dip that’s velvety, slightly sweet, and deeply satisfying. Perfect for spreading, dipping, or even drizzling over roasted vegetables, this dip is a fantastic healthy snack or appetizer.

With its naturally sweet, earthy, and slightly nutty flavor, this dip pairs beautifully with crackers, fresh veggies, or pita bread. Plus, it’s gluten-free, dairy-free, and packed with nutrients, making it a great option for clean eating and plant-based diets.

Ingredients (Serves 4-6)

Dip:

  • 1 small butternut pumpkin, peeled and cubed
  • 1 tbsp olive oil
  • 2 tbsp tahini
  • 1 garlic clove, minced
  • Juice of ½ lemon
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • Salt & black pepper to taste
  • 2 tbsp water (adjust for consistency)

Garnishing (Optional):

  • Drizzle of olive oil
  • Toasted sesame seeds
  • Chopped fresh parsley

How to Make Butternut Pumpkin and Tahini Dip

1. Roast the Pumpkin

  • Preheat your oven to 200°C (400°F).
  • Toss butternut pumpkin cubes with olive oil, salt, and black pepper.
  • Spread on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.

2. Blend the Ingredients

  • In a food processor, combine roasted pumpkin, tahini, garlic, lemon juice, cumin, and smoked paprika.
  • Blend until smooth and creamy, adding water a little at a time to adjust consistency.

3. Serve & Enjoy

  • Transfer to a serving bowl and garnish with olive oil, sesame seeds, or parsley.
  • Serve with pita bread, crackers, or fresh vegetables.

Tips for the Best Butternut Pumpkin and Tahini Dip

  • For Extra Depth: Roast the garlic with the pumpkin for a milder, sweeter garlic flavor.
  • Make It Spicier: Add a pinch of red chili flakes for heat.
  • Keep It Fresh: Store in an airtight container in the fridge for up to 5 days.

Final Thoughts: A Creamy & Nourishing Dip

The Butternut Pumpkin & Tahini Dip is the perfect combination of sweet, nutty, and savory flavors. Whether you’re serving it as an appetizer, a side dish, or a spread, it’s a delicious and wholesome addition to any meal.

You can also pair it with Pumpkin Paleo Stacks Tried this recipe? Let me know your thoughts in the comments! If you enjoyed it, share it with a friend who loves healthy dips!

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