by Feeling Great | Snack Recipes
Delicious Banana & Coconut Bread – Healthy & Dairy-Free
A Naturally Sweet & Nourishing Treat
This banana and coconut bread is a simple, wholesome, and naturally sweet delight. It’s soft, moist, and packed with nutrients, making it a perfect guilt-free indulgence. Enjoy it plain or top it with almond butter, tahini, or smashed banana with coconut yogurt for extra flavor.
Pair it with a warm cup of dandelion root or tulsi tea for a comforting treat.
Why This Banana & Coconut Bread is So Good
- Bananas provide natural sweetness, moisture, and a boost of potassium for heart health.
- Coconut flour is rich in fiber, supporting digestion and cholesterol management.
- Chia seeds add omega-3 fatty acids, which help with brain function, heart health, and inflammation.
The secret to perfect texture? Coconut flour absorbs liquid much more than other flours, so using the right amount is key! Plus, eggs provide structure and lightness, while chia seeds help keep it wonderfully moist.
Easy & Healthy Banana & Coconut Bread Recipe
Ingredients (Makes 1 Loaf, Serves 12)
- 400g ripe bananas
- 6 eggs
- 4 fresh pitted dates (or substitute with maple syrup or honey)
- 2 tsp vanilla extract (or 1 tsp vanilla bean paste)
- 60ml (¼ cup) macadamia nut oil, coconut oil, or cold-pressed olive oil
- ½ tsp ground cinnamon
- 2 tsp gluten-free baking powder
- 70g (½ cup) coconut flour
- 20g (¼ cup) chia seeds
Method
- Preheat oven to 150°C (fan-forced) or 170°C (no fan).
- Blend bananas, dates, oil, cinnamon, vanilla, eggs, and baking powder in a blender or food processor until creamy. (Alternatively, mash and mix by hand.)
- Stir in coconut flour and chia seeds. Let the mixture sit for 10 minutes to allow absorption.
- Lightly oil a loaf tin and line it with baking paper. (Size: 10.5 cm wide × 26 cm long.)
- Spoon the batter into the tin and decorate with sliced banana or flaked coconut if desired.
- Bake for 50–55 minutes or until a skewer inserted in the center comes out clean. If the top browns too quickly, cover with foil.
- Let it cool before removing from the tin.
Storage: Keeps in the fridge for up to 1 week (covered). Freezes well!
Extra Tips & Substitutions
- Add extra flavor by sprinkling cinnamon and coconut flakes before baking.
- For a sweeter version, swap dates for organic maple syrup, honey, or stevia.
- Flaxseeds can replace chia seeds if needed.
- Coconut flour is widely available in health food stores and natural grocers.
Love this recipe? Share it with friends and family!
by Feeling Great | Recipes, Snack Recipes
Moist Almond Flour Banana Cake (Gluten & Dairy Free)
A Deliciously Healthy Moist Almond Flour Banana Cake Treat
This moist almond flour banana cake is a gluten-free, dairy-free delight that’s both moist and naturally sweet. It’s an easy, wholesome treat perfect for school lunches, afternoon snacks, or a guilt-free dessert.
Why You’ll Love This Cake
- Gluten-Free & Dairy-Free – Made with nutrient-rich almond meal and coconut flour.
- Naturally Sweetened – Dates and bananas provide natural sweetness.
- Simple & Quick – Mix, bake, and enjoy in under an hour!
Ingredients
- 2 ripe bananas
- 1⅓ cups almond meal
- ⅓ cup coconut flour (or replace with 2 cups almond meal if unavailable)
- ⅓ cup brown rice flour
- 1 cup dates, soaked and softened
- 2 eggs
- 6 tbsp coconut oil, melted
- ¼ cup rice milk
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1 pinch salt
- ½ cup nuts (LSA, walnuts, cashews, pepitas—your choice!)
- 2 tsp baking powder
How to Make Almond Flour Banana Cake
- Preheat the oven to 180°C (350°F).
- Blend the bananas, coconut oil, and softened dates in a food processor until smooth.
- Crush the nuts to your preferred texture—leave them slightly crunchy for extra bite.
- Mix all ingredients together in a bowl until well combined.
- Pour into a baking pan lined with parchment paper.
- Bake for 30-45 minutes, or until golden brown and a skewer comes out clean.
Enjoy a Healthy & Tasty Cake
This moist banana cake is a nutrient-packed, naturally sweet treat that’s perfect for any occasion. Whether you enjoy it as a snack, dessert, or breakfast, it’s guaranteed to be a hit!
Tried this recipe? Let us know in the comments.
by Feeling Great | Snack Recipes
A Naturally Sweet & Zesty Coconut Orange Macaroons Treat
These coconut orange macaroons are a deliciously soft and chewy snack, bursting with citrus zest and natural sweetness. They are dairy-free, gluten-free, and nut-free, making them perfect for anyone with food sensitivities.
This recipe makes roughly 16 macaroons, but feel free to double the batch and freeze some for later.
Ingredients
- 2 egg whites
- 1 tbsp coconut oil, melted
- ½ cup maple syrup
- 1 tbsp grated orange zest
- ½ tsp vanilla bean paste
- ½ tsp sea salt
- 200g desiccated coconut
How to Make Coconut Orange Macaroons
- Preheat oven to 160°C (140°C fan-forced).
- Line a baking tray with parchment paper and lightly grease with coconut oil.
- Whip the egg whites and maple syrup using an electric mixer for 5-7 minutes, until thick and pale.
- Gently fold in the orange zest, vanilla bean paste, sea salt, and desiccated coconut.
- Scoop heaped tablespoons of the mixture onto the prepared tray.
- Bake for 25-30 minutes, until lightly golden on top.
Enjoy Every Bite
These naturally sweet coconut orange macaroons are perfect for snacks, afternoon tea, or dessert. Make a double batch and freeze some for later—you’ll thank yourself later!
You can also check this Coconut Bars or the Gluten-Free Pumpkin Fruit Cake, have you tried this recipe? Let us know in the comments! Book now to be healthy and to feel great!
by Feeling Great | Snack Recipes
No-Bake Snack Bars – Easy, Nutritious & Delicious
A Healthy Treat, Ready in Minutes No-Bake Snack Bars
This no-bake snack bar is incredibly simple to make—no oven required! It’s perfect for a quick energy boost or a healthy treat when cravings hit. Plus, it looks amazing, making it great for entertaining. Store in the freezer for a grab-and-go snack anytime!
Ingredients
Base
- 1 cup almonds
- 1 cup cashews
- ½ cup coconut flakes
- 2 tbsp cacao powder
- 2 tbsp maca powder
- 2 tsp peanut butter
- 1½ cups dates
- ¼ cup almond milk
- 2 tbsp raw buckwheat
Filling
- 1 cup frozen raspberries
- ½ cup chia seeds
- 2 tbsp acai powder (optional)
- 2 tbsp maple syrup
- 2 tbsp melted coconut oil
- 1 tbsp peanut butter
- 1 tsp vanilla bean paste or powder
Topping
- 1 tbsp raw buckwheat
- 1 tbsp chopped pistachios
- 1 tbsp desiccated coconut
- 1 tbsp chopped pepitas
How to Make These No-Bake Snack Bars
- Line a 20cm x 30cm slice pan with baking paper, ensuring the edges extend over the sides.
- Blend all base ingredients in a food processor until fine and crumbly.
- Slowly add almond milk in small amounts, mixing until sticky. Fold in raw buckwheat.
- Press the mixture firmly into the lined pan. Place in the freezer to set.
- For the filling, blend all ingredients until smooth. Spread evenly over the base, using a spatula to smooth the surface.
- For the topping, mix all ingredients together and sprinkle over the filling.
- Return to the freezer for at least 2 hours before slicing into 18 bars.
- Serve frozen for the best texture and flavor.
Enjoy & Share!
These nutritious No-Bake Snack Bars that are packed with protein, fiber, and healthy fats. Keep a batch in the freezer for a quick, satisfying treat.
You can also try this Hazelnut Spread Love this recipe? Share it with your friends! Need extra support? CLICK HERE to book a consultation and get a personalized nutrition plan to feel your best.
by Feeling Great | Snack Recipes
Lime and Date Energy Balls – A Sweet & Zesty Snack
Perfect for On-the-Go Energy Lime and Date Bliss Balls
These Lime and date bliss balls are naturally sweet, full of nutrients, and incredibly easy to make. With a refreshing citrus twist, they’re perfect when you need a little pick-me-up. Store them in the fridge or freezer, perfect on-the-go snack when you need a quick energy boost or a little sweet treat.
Ingredients of Lime and Date Bliss Balls (Makes 12)
- ½ cup dates (soaked in hot water)
- ¼ cup whole almonds or pecans
- 1 tbsp lime juice
- 1 tsp lime zest
- 3 tbsp shredded coconut
- Desiccated coconut (for coating)
Simple Steps to Make It
- Blend dates and almonds in a food processor until finely chopped and well combined.
- Add lime juice, zest, and shredded coconut. Pulse until the mixture sticks together.
- Roll into bite-sized balls and coat each one with desiccated coconut.
- Store in the fridge or freezer for a refreshing, zesty snack anytime!
Enjoy & Share!
These Lime and date bliss balls is a zesty bliss balls are great for snacking, post-workout fuel, or a healthy dessert. Make a batch and keep them handy for whenever cravings hit!
Another recipe you can try! The Coconut and Macca Balls or if you love a savory snack you can try this Baked Sweet Potato Fries. Love this recipe? Share it with your friends! Book now so I can help you with a personalize health plan!
by Feeling Great | Snack Recipes
Crispy Kale Chips – A Healthy and Delicious Snack
Why Crispy Kale Chips Are a Game Changer
Looking for a nutritious and tasty alternative to regular chips? Crispy Kale Chips are a crunchy, flavorful, and nutrient-packed snack that will satisfy your cravings without the guilt.
Unlike traditional potato chips, which contain lectins, enzyme blockers, and glycoalkaloids that aren’t destroyed during cooking, kale is loaded with vitamins, minerals, and antioxidants. It’s an excellent source of iron, vitamin K, vitamin C, calcium, and fiber—all essential for good health.
If you’re looking for a better option, try kale chips. They’re easy to make, packed with flavor, and great for snacking any time of the day.
Simple Homemade Kale Chips Recipe
Ingredients (Serves 2-3):
- 1 bunch kale (about 400g)
- 1 tablespoon melted coconut oil, ghee, or olive oil
- Sea salt (Himalayan or Celtic salt)
Step-by-Step Method
1. Preheat and Prepare Your Trays
Set your oven to 120°C and line 2-3 baking trays with parchment paper. This helps prevent sticking and ensures even cooking.
2. Wash and Dry the Kale
Rinse the kale thoroughly in cold water, then pat it dry with a clean towel. Removing excess moisture is key to getting crispy chips.
3. Remove Stems and Tear Into Pieces
Cut away the tough central stalks and tear the leaves into bite-sized pieces. This makes them easier to eat and helps them cook evenly.
4. Toss with Oil and Salt
Place the kale in a large bowl and drizzle with melted oil. Sprinkle lightly with salt—kale has a natural saltiness, so a little goes a long way. Toss everything together until well coated.
5. Arrange for Maximum Crispiness
Spread the kale evenly on the trays in a single layer. Overcrowding can cause steaming instead of crisping, so use extra trays if needed.
6. Roast to Perfection
Bake for 35-40 minutes, or until crispy. Keep an eye on them, as oven temperatures can vary. If they start to brown too quickly, reduce the heat slightly.
7. Enjoy or Store for Later
Eat them immediately for the best crunch. If storing, keep them in an airtight container in your pantry for up to two weeks. If they lose their crispiness, simply pop them back in the oven for 5-10 minutes to refresh them.
Delicious Flavor Variations
Want to mix things up? Try these tasty seasoning ideas:
🌶 Spicy Kick – Add chili powder or smoked paprika.
🌿 Herby Twist – Sprinkle with dried oregano, basil, or thyme.
🥜 Nutty Crunch – Toss with sesame seeds or crushed nuts.
🍋 Zesty Flavor – Drizzle with lemon juice before roasting.
What’s Your Favorite Kale Chip Flavor?
Do you love classic salted kale chips, or do you have a favorite seasoning twist? Try out different flavors and let me know which one you love the most!
Looking for more healthy snack ideas? Stay tuned for more easy, nutritious recipes like this No Bake Snack Bar!
Let’s talk about your personalized health plan and Contact me Here.
