by Feeling Great | Breakfast Recipes, Recipes
Easy Overnight Chia Porridge
A Nourishing Chia Porridge, Gluten-Free & Dairy-Free Breakfast
This overnight chia porridge is the perfect way to start your morning! Looking for a quick, healthy, and satisfying breakfast? This porridge a nutrient-packed, naturally sweetened, and requires no cooking—just mix, set, and enjoy.
Not only is it gluten-free and dairy-free, but it also provides lasting energy, supports digestion, and helps balance blood sugar levels. Plus, chia seeds are loaded with fiber, omega-3s, and antioxidants, making this a superfood powerhouse in every bite!
Chia Porridge Serves & Prep Time
Serves: 2
Prep Time: 5 minutes
Resting Time: 10 minutes or overnight
Ingredients
- ½ cup white chia seeds
- 2 cups of milk of choice, coconut water or water
- 1 tsp cinnamon powder
- 1 tsp vanilla bean paste or extract
- 1 handful of warmed berries or Granny Smith apple (sliced or grated)
- Optional: 1 Tbsp coconut nectar, honey, or maple syrup
- Optional: 1 tablespoon collagen protein
How to Make It
1: Mix the Ingredients
- In a jug, whisk together milk, cinnamon, and vanilla bean until well combined.
- Stir in chia seeds, whisking continuously for 50 seconds until the mixture thickens slightly.
2: Let It Set
- Allow the mixture to sit for 10 minutes, stirring occasionally until fully absorbed.
- For a creamier texture, refrigerate overnight in a covered container.
3: Serve & Enjoy
- If needed, add extra nut milk for a thinner consistency.
- Optional – add 1 Tablespoon collagen protein (to keep you satisfied for longer & balance blood sugar)
- Top with sliced apple, pear, or warm berries for a naturally sweet finish.
- Drizzle with coconut nectar, honey, or maple syrup if additional sweetness is desired.
Why You’ll Love This Chia Porridge
This effortless breakfast is perfect for busy mornings. It’s not only delicious and filling, but also provides amazing health benefits, such as:
- Supports digestion & gut health
- Balances blood sugar & boosts energy
- Reduces inflammation & supports heart health
Give it a try and start your day feeling nourished and energized! Here’s another option Quinoa porridge.
by Feeling Great | Breakfast Recipes, Recipes
Delicious and Nutritious Fruit Blend Guide
Creating the perfect fruit blend is simple when you use the right balance of ingredients. A well-made smoothie provides essential vitamins, minerals, and fiber to keep you energized throughout the day. Follow these steps to craft a delicious, nutrient-packed fruit blend that supports your health and wellness.
By mixing leafy greens, fresh fruits, healthy fats, and quality proteins, you can enjoy a smoothie that tastes great and supports overall wellness. Follow these steps to craft the ultimate blend!
Step 1: Start with Leafy Greens (50% of Your Fruit Blend)
Leafy greens should make up half of your fruit blend for maximum nutrition. Options include:
- Baby spinach, kale, bok choy, Swiss chard, and lettuce (avoid iceberg)
- Fresh herbs like basil, mint, or coriander
- Celery and beet greens
Adding variety keeps your gut microbiome happy. If possible, use homegrown greens for extra freshness.
Step 2: Add 1-2 Servings of Fruit
Fruits add natural sweetness and essential nutrients. Try:
- Citrus (lemon, lime, orange, mandarin – peel removed)
- Berries (blueberries, raspberries – fresh or frozen)
- Banana, pear, apple, mango, or pineapple
Including different fruits boosts flavor and nutrition.
Step 3: (Optional) Add Healthy Fats
Healthy fats enhance texture and keep you full longer. Choose from:
- Peanut butter (1 tablespoon)
- Avocado (¼ to ½ of one)
- Hemp seeds (2 tablespoons)
These fats help balance blood sugar and improve nutrient absorption.
Step 4: Include 1-3 Servings of Protein
Protein makes your smoothie more filling and supports muscle health. Options include:
- Collagen (20-30g), rice, pea, or whey protein
- Raw eggs, chia seeds, or hemp seeds
A great combination is collagen (20-30g), hemp seeds (2 tablespoons), and chia seeds (1-2 tablespoons).
Step 5: Use Ice or Frozen Ingredients (Maximum 25%)
To maintain the right texture, keep frozen content to no more than a quarter of your total smoothie. Frozen bananas or berries work well to create a refreshing and thick consistency.
Step 6: Add Liquid and Blend Your Fruit to Perfection
Fill your blender to the max line with your choice of liquid:
- Water, coconut water, almond milk, oat milk, or kefir
For the best taste and nutrition, drink your fruit blend immediately or store it in the fridge for up to 24 hours.
Enjoy Your Perfect Fruit Blend!
This simple, step-by-step method ensures a nutrient-dense, delicious fruit blend every time. Want to learn more about optimizing your health? Book a consultation with Julie at Feeling Great Naturopath today!
by Feeling Great | Breakfast Recipes
Nutritious Quinoa Porridge – A Wholesome & Hearty Breakfast
Quinoa Porridge: A Warm and Nourishing Start to Your Day
When you need a comforting and filling breakfast, this Nutritious Quinoa Porridge is the perfect choice. Packed with protein, fiber, and healthy fats, it fuels your body while keeping you satisfied for hours. The natural sweetness of apples and the warmth of cinnamon make this dish both delicious and nutritious.
Quinoa is not a true grain but rather a superfood related to leafy greens like spinach. It’s gluten-free, low GI, and a complete protein, meaning it provides all nine essential amino acids needed for repair and recovery.
Meanwhile, flaxseeds offer omega-3 fatty acids, which help support heart health, immunity, and inflammation control. Apples add a natural sweetness and fiber boost, making this porridge both tasty and healthy—no added sugar needed!
Easy Quinoa Porridge Recipe (Serves 1)
Ingredients
- 1 cup milk of choice (coconut, almond, or rice)
- 1.5 cups pre-cooked quinoa (cook a batch and freeze portions)
- 1 handful fruit of choice (frozen cherries, diced pear, grated apple, or banana)
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon ground linseed (flaxseed) or LSA (linseed, sunflower seed, almonds) (optional)
Method
- Combine all ingredients in a small pot.
- Gently warm for about 5 minutes, stirring occasionally.
- Spoon into a bowl and enjoy a nourishing, energy-boosting breakfast!
Final Thoughts
This easy quinoa porridge is perfect for busy mornings or meal prepping ahead of time. Give it a try and enjoy a healthy, delicious start to your day! More breakfast recipe you can try! Like the Superfood Omelette I’m sure you’ll love it!
Here’s another recipe you can try, the Buckwheat Porridge and share with everyone your thoughts about it! Book your consultation with me, and let’s start your healthy journey.
by Feeling Great | Breakfast Recipes, Recipes, Snack Recipes
Flourless Banana Pancakes
Healthy, Naturally Sweet & Easy to Make Banana Pancakes
Banana Pancakes! Looking for a quick, delicious, and guilt-free breakfast? This healthy food are the perfect solution! They’re gluten-free, dairy-free, and grain-free, making them an excellent choice for a nourishing morning meal.
Best of all, they’re naturally sweetened with ripe bananas—no added sugar needed! The secret to its perfectness is using a 1:1 ratio of bananas to eggs and keeping them small so they hold their shape.
Flourless Banana Pancakes Serves & Prep Time
- Serves: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Ingredients
- 2 ripe bananas, mashed
- 2 eggs
- ½ tsp ground cinnamon
- ½ tsp vanilla powder
- ⅛ tsp baking powder
- Ghee or coconut oil (for cooking)
- Maple syrup (optional)
How to Make This Banana Pancakes
1: Mix the Batter
- Whisk the eggs in a bowl. In a separate dish, mash the bananas until smooth.
- Combine them, then add cinnamon, vanilla, and baking powder. Mix well.
2: Cook the Pancakes
- Heat ghee or coconut oil in a pan over medium heat.
- Pour small amounts of batter into the pan.
- Cook until bubbles appear, then flip and cook the other side until golden brown.
3: Serve & Enjoy
- Top with maple syrup, fresh berries, lemon juice, or coconut flakes.
Why You’ll Love It
- Flour-free, dairy-free & grain-free
- Naturally sweet with no added sugar
- Quick, easy & packed with nutrients
Try this Pancakes out, and if you love them, share the recipe!
by Feeling Great | Breakfast Recipes
Mango Coconut Millet
A Nourishing & Gluten-Free Mango Coconut Millet Breakfast Option
Mango Coconut Millet. Looking for a delicious and wholesome way to start your day? This Healthy Food is a creamy, naturally sweet, and gluten-free breakfast that’s easy to prepare.
For busy mornings, prep the millet ahead of time and store it in the fridge or freezer for a quick, nutritious meal. You can make a fresh batch over the weekend or cook it the night before for an effortless morning routine.
Mango Coconut Millet Ingredients (Serves 4)
- 1 cup millet
- 1 ½ cups non-dairy milk (almond, rice, cashew, etc.)
- 400mL coconut milk (Nutty Bruce brand works great)
- ¾ tsp vanilla extract (or 1 vanilla bean, scraped)
- 1 cup fresh or frozen mango (or peach)
- Coconut syrup or honey (optional, to taste)
How to Make Mango Coconut Millet
1: Cook the Millet
- In a saucepan, combine millet, coconut milk, non-dairy milk, and vanilla.
- Bring to a gentle boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until the liquid is mostly absorbed.
2: Add the Fruit
- Stir in mango or peach and heat for another 3 minutes until warm.
3: Serve & Enjoy
- Remove from heat and serve immediately.
- Drizzle with coconut syrup or honey if you like extra sweetness.
Time-Saving Tips
- Pre-cook millet in bulk and store in 1-cup portions in the fridge or freezer.
- Reheat with a splash of milk to adjust consistency.
- Swap mango for other fruits like berries, banana, or apple for variety.
Final Thought
This creamy, fruity millet bowl is a perfect way to fuel your morning while keeping things light, nourishing, and gluten-free. Try it and see how simple healthy breakfasts can be!
You can also try my Coconut Bars recipe! Try it and share with friends! To book a coaching session? You can Book Here.
by Feeling Great | Breakfast Recipes, Recipes
Customizable & Nourishing Creamy Porridge
The Creamy Porridge of the Moment. A day with a warm, satisfying bowl tailored to your taste! This flexible recipe lets you mix and match grains, fruits, and milk for a delicious, nutrient-packed breakfast. Plus, with a little meal prep, you can have a quick and easy morning meal ready in minutes.
Start your day with a warm, hearty porridge that’s quick to make and tailored to your taste. This versatile recipe lets you mix and match ingredients for a wholesome breakfast. Prep ahead, store your grains, and enjoy a nutritious meal in minutes.
Ingredients of Creamy Porridge
- 1 cup pre-cooked grains (brown rice, quinoa, millet – stored in fridge) or buckwheat (soaked overnight in milk or water)
- Fruit of choice – stewed apple, grated pear, banana, berries, or mango
- ¼ cup milk (almond, rice, or any preferred variety)
How to Make Creamy Porridge
1: Combine Ingredients
- Add grains, fruit, and milk to a bowl.
- Stir gently to mix everything together.
2: Add Toppings
- Sprinkle with cinnamon, seed mix, and blueberries.
- Drizzle with ¼ teaspoon Manuka honey or coconut nectar (optional).
3: Enjoy!
- Serve warm and savor a wholesome, energy-boosting creamy porridge breakfast.
Time-Saving Tip
- Pre-cook grains in bulk and store them in the fridge for quick weekday meals.
- Switch up fruits and toppings to keep things exciting.
This simple porridge is a perfect go-to breakfast—wholesome, adaptable, and oh-so-delicious! I have Chia Porridge recipe that you also try!
To book a session with me, Click Here.
