Warm & Nourishing Buckwheat Porridge Recipe
A Comforting Breakfast for Chilly Mornings
As the weather cools down, there’s nothing better than a warm, nourishing breakfast to start your day.
This delicious buckwheat porridge is infused with vanilla, red apple, and cinnamon, giving it the comforting flavor of apple strudel. Soaking the ingredients overnight makes cooking faster and easier—you’ll have a steaming bowl ready in just 3 to 5 minutes!
The best part? You can customize the toppings based on what fruits and nuts you have on hand.
Why Buckwheat Is a Superfood
Buckwheat is not a grain but a nutrient-dense seed related to rhubarb. It has a nutty flavor and offers several health benefits:
- Gluten-free & low GI, making it great for digestion
- High in fiber, supporting gut and heart health
- Packed with amino acids that help build protein
- Rich in essential minerals like magnesium, zinc, and copper
- Contains rutin, a powerful antioxidant that reduces inflammation & supports blood pressure
- Boosts serotonin (your “feel-good” hormone), helping to improve mood and mental well-being
Adding chia or flaxseeds enhances the omega-3 content, which can:
- Lower cholesterol
- Improve brain function
- Support joint and heart health
A dash of cinnamon can also help regulate blood sugar levels—perfect for keeping energy steady throughout the day!
Simple & Delicious Buckwheat Porridge Recipe
Ingredients (Serves 2)
- ½ cup roasted buckwheat (kasha or groats)
- 2 tablespoons chia or flaxseeds
- 1 cup milk of choice (almond, coconut, dairy, rice, soy)
- 1 cup water
- 1 teaspoon vanilla extract
- Pinch of cinnamon
- 1 red apple, grated
- Small handful of goji berries (optional)
- Fresh fruit for topping
How to Make Buckwheat Porridge
Step 1: Soak Overnight
In a bowl, combine buckwheat, chia seeds, milk, vanilla, and cinnamon.
Let it sit overnight in the fridge to soften.
Step 2: Cook Gently
In the morning, add grated apple and cook the mixture over low heat for 5 minutes, stirring until it becomes thick and creamy.
Step 3: Adjust Consistency
If needed, add a little more water or milk to reach your preferred texture.
Step 4: Serve & Enjoy
Spoon into bowls and top with fresh fruit, nuts, and a drizzle of honey.
Tip: Experiment with different toppings like blueberries, almonds, or shredded coconut for variety!
Try This Delicious Porridge Today!
This warm, Buckwheat Porridge wholesome breakfast is not only easy to prepare but also nourishing and satisfying. Give it a try and enjoy the benefits of a nutrient-packed, energy-boosting meal!
You can also read my Porridge of the Moment! Need more healthy recipes? Contact us today!
