by Feeling Great | Breakfast Recipes
Warm & Nourishing Buckwheat Porridge Recipe
A Comforting Breakfast for Chilly Mornings
As the weather cools down, there’s nothing better than a warm, nourishing breakfast to start your day.
This delicious buckwheat porridge is infused with vanilla, red apple, and cinnamon, giving it the comforting flavor of apple strudel. Soaking the ingredients overnight makes cooking faster and easier—you’ll have a steaming bowl ready in just 3 to 5 minutes!
The best part? You can customize the toppings based on what fruits and nuts you have on hand.
Why Buckwheat Is a Superfood
Buckwheat is not a grain but a nutrient-dense seed related to rhubarb. It has a nutty flavor and offers several health benefits:
- Gluten-free & low GI, making it great for digestion
- High in fiber, supporting gut and heart health
- Packed with amino acids that help build protein
- Rich in essential minerals like magnesium, zinc, and copper
- Contains rutin, a powerful antioxidant that reduces inflammation & supports blood pressure
- Boosts serotonin (your “feel-good” hormone), helping to improve mood and mental well-being
Adding chia or flaxseeds enhances the omega-3 content, which can:
- Lower cholesterol
- Improve brain function
- Support joint and heart health
A dash of cinnamon can also help regulate blood sugar levels—perfect for keeping energy steady throughout the day!
Simple & Delicious Buckwheat Porridge Recipe
Ingredients (Serves 2)
- ½ cup roasted buckwheat (kasha or groats)
- 2 tablespoons chia or flaxseeds
- 1 cup milk of choice (almond, coconut, dairy, rice, soy)
- 1 cup water
- 1 teaspoon vanilla extract
- Pinch of cinnamon
- 1 red apple, grated
- Small handful of goji berries (optional)
- Fresh fruit for topping
How to Make Buckwheat Porridge
Step 1: Soak Overnight
In a bowl, combine buckwheat, chia seeds, milk, vanilla, and cinnamon.
Let it sit overnight in the fridge to soften.
Step 2: Cook Gently
In the morning, add grated apple and cook the mixture over low heat for 5 minutes, stirring until it becomes thick and creamy.
Step 3: Adjust Consistency
If needed, add a little more water or milk to reach your preferred texture.
Step 4: Serve & Enjoy
Spoon into bowls and top with fresh fruit, nuts, and a drizzle of honey.
Tip: Experiment with different toppings like blueberries, almonds, or shredded coconut for variety!
Try This Delicious Porridge Today!
This warm, Buckwheat Porridge wholesome breakfast is not only easy to prepare but also nourishing and satisfying. Give it a try and enjoy the benefits of a nutrient-packed, energy-boosting meal!
You can also read my Porridge of the Moment! Need more healthy recipes? Contact us today!
by Feeling Great | Breakfast Recipes
Chia and Zucchini Hazelnut Bread with Cashew Nut Butter
A Nutritious Alternative to Traditional Bread
Trying to break free from bread cravings? This delicious Chia and Zucchini Hazelnut Bread a gluten-free, grain-free option is the perfect way to start. Packed with healthy fats, fiber, and protein, it helps stabilize blood sugar and keeps you feeling satisfied.
For convenience, slice and freeze the loaf, so it’s ready whenever you need it. Progress is key—small changes lead to lasting results!
Top your bread with nut butter, avocado, or hummus for a boost of healthy fats. If you prefer extra protein, try adding turkey, tomato, or sprouts.
Ingredients
Bread
- 1 cup arrowroot (tapioca) flour
- 2 cups hazelnut or almond meal
- ½ cup chia seeds
- 1 tsp baking powder
- ½ tsp sea salt
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- 6 eggs
- 2 tsp apple cider vinegar
- 300g zucchini, grated
- 2 Tbsp black olives, finely chopped
Cashew Nut Butter (Makes 2 Cups)
- 3 cups raw cashews
- 1 Tbsp coconut oil, melted
- Pinch sea salt
Method making Chia and Zucchini Hazelnut Bread
For the Bread
- Preheat oven to 160°C (140°C fan-forced) and line a 22cm loaf tin.
- In a large bowl, combine all dry ingredients.
- In a separate bowl, lightly whisk eggs with a fork and mix in the wet ingredients.
- Combine both mixtures, stirring until you form a slightly wet dough.
- Pour the dough into the loaf tin, then sprinkle with extra pumpkin and sunflower seeds.
- Bake for 1 hour, or until golden brown. To test, insert a skewer—if it comes out clean, it’s done!
For the Cashew Nut Butter
- Place cashews in a food processor and blend until a dough-like consistency forms.
- Add melted coconut oil, salt, and 1 Tbsp of water. Process until it reaches your preferred smooth or crunchy texture.
- Store in an airtight container until needed.
Storage Tips
- Bread: Keep in an airtight container for up to 5 days or freeze slices wrapped in plastic wrap or separated by baking paper.
- Cashew Butter: Store in a sealed jar at room temperature.
You can also try the Banana and Coconut Bread or you can try Homemade Muesli and If you love this recipe, share it with your friends! Contact me today and let’s start making your personalized health plan!
by Feeling Great | Breakfast Recipes
Superfood Omelette
A Quick & Nutritious Superfood Omelette Meal Anytime
Superfood omelette is perfect for breakfast, lunch, or a quick dinner. Need a fast, healthy, and delicious meal? Packed with protein, fiber, and essential nutrients, it’s a fantastic way to fuel your body while keeping things simple and flavorful.
Ingredients (Serves 1)
- 3 free-range eggs
- 1 handful kale or baby spinach
- ½ bunch broccolini, chopped
- ½ tomato, finely diced
- 2 button mushrooms, chopped
- 30g goat’s feta
- ½ avocado
- 1 tsp coconut oil
- Sea salt & black pepper, to taste
How to Make Superfood Omelette
1: Prep the Ingredients
- Beat eggs in a large bowl and mix in chopped vegetables.
2: Cook the Omelette
- Heat coconut oil in a frying pan over medium heat.
- Pour in the egg mixture and cook until set to your preference.
3: Add the Finishing Touches
- Sprinkle goat’s feta on one half, then gently fold the Superfood omelette in half.
- Cook for another minute or two, allowing the cheese to soften.
4: Serve & Enjoy
- Plate with sliced avocado, then season with sea salt & black pepper.
Healthy, Satisfying & Ready in Minutes
This nutrient-packed Omelette is a quick and versatile meal that fits any time of the day. Give it a try, and if you love it, share the recipe! More breakfast recipe you can try! The Quinoa Porridge if you love it share it with your friends and family!
Read this another information about Taking Care of Yourself If you think this is helpful share it with others, or you can book online and have a session with me so I can help you be healthy again.
by Feeling Great | Breakfast Recipes
Homemade Muesli – A Nutritious, Crunchy Start to Your Day
Make-Ahead Homemade Muesli for a Quick & Healthy Breakfast
This homemade muesli is a fantastic option for meal prep, allowing you to make big batches in advance. It’s nutrient-packed with a variety of grains, seeds, and coconut, offering a delicious, crunchy texture.
Pair it with fresh or stewed fruit and a sprinkle of cinnamon for a flavorful, energy-boosting breakfast. Variety keeps things exciting, so mix and match your favorite toppings!
Ingredients (Makes 8 Cups)
- 1 cup puffed rice
- 1 cup puffed millet
- 1 cup puffed amaranth
- 1 cup brown rice flakes
- 1 cup millet flakes
- 1 cup quinoa flakes
- 1 cup sunflower seeds
- 1 cup linseeds
- 1 cup pumpkin seeds
- ¼ cup shredded coconut
How to Make Homemade Muesli
Mix & Store
- In a large bowl, combine all ingredients.
- Mix thoroughly until well blended.
- Transfer to an airtight container to maintain freshness.
Serve & Enjoy
- Scoop ½ cup of muesli into a bowl.
- Add ½ cup of your favorite milk alternative (rice, almond, or soy).
- Top with fresh or stewed fruit, berries, and a dash of cinnamon.
Start Your Day Right!
This easy, homemade muesli is a great way to fuel your morning. It’s light, crunchy, and naturally wholesome, making it an excellent alternative to store-bought cereals.
Try it today and share your favorite toppings in the comments! You can also read about Seed Crackers or you can try Chia and Zucchini Hazelnut Bread a breakfast recipe! I’d love to hear about your experience! Try it out and share your results!
If you need guidance or want to take your well-being to the next level, CLICK HERE to contact me.
by Feeling Great | Breakfast Recipes, Lunch Recipes, Recipes
Spicy Shakshuka (Baked Eggs)
A Flavor-Packed Spicy Shakshuka Gluten-Free Meal
Looking for a quick, healthy, and satisfying meal? This Spicy Shakshuka is perfect for breakfast, lunch, or dinner. Packed with aromatic spices, rich tomatoes, and runny eggs, it’s a delicious way to start—or end—your day!
This one-pan dish is easy to prepare and bursting with bold flavors. Serve it with crusty bread or a side of fresh greens for a wholesome meal.
Ingredients
- 1 tbsp ghee
- ½ red onion, finely diced
- 2 garlic cloves, minced
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp ground chili powder
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ can chopped tomatoes
- ½ red capsicum, finely chopped
- 2 free-range eggs
- 1 tbsp crumbled goat cheese
- Fresh herbs, to serve
How to Make Spicy Shakshuka
Sauté the Aromatics
- Preheat oven to 180°C.
- Heat ghee in a medium ovenproof frying pan.
- Add onion and garlic, then cook until soft and fragrant.
Add the Spices & Vegetables
- Stir in paprika, salt, chili powder, coriander, and cumin.
- Cook for 1 minute, stirring often.
- Add capsicum and cook for 2 more minutes.
Simmer the Sauce
- Pour in chopped tomatoes and stir.
- Let it cook for 5 minutes until the sauce thickens.
Bake the Eggs
- Use a spoon to create two wells in the sauce.
- Carefully crack an egg into each hole.
- Transfer the pan to the oven and bake for 10 minutes or until eggs are cooked to your liking.
Garnish & Serve
- Sprinkle with crumbled goat cheese and fresh herbs.
- Serve immediately and enjoy!
A Quick & Nourishing Meal
This spiced tomato and egg dish is incredibly easy to make and loaded with nutrients. Try it for a cozy weekend brunch or a quick weeknight dinner.
Love this recipe? Share it with friends or let us know your thoughts in the comments!
by Feeling Great | Breakfast Recipes, Recipes
Paleo Green Breakfast Bowl
A Nourishing, Protein-Packed Paleo Green Breakfast Bowl Start to Your Day
Looking for a delicious, wholesome, and energizing breakfast? This Paleo Green Breakfast Bowl is packed with leafy greens, healthy fats, and protein to keep you full for hours. It’s alkalizing, dairy-free, and gluten-free, making it a fantastic way to kickstart your morning.
With a blend of flavorful spices, vibrant veggies, and creamy avocado, this bowl is as tasty as it is nutritious. Try it for a filling breakfast or a light lunch!
Ingredients (Serves 2)
- 1 tbsp ghee
- 3 shallots, sliced
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp turmeric
- ½ tsp chili flakes
- 1 bunch kale or Asian greens, shredded
- 1 zucchini, chopped
- 8 button mushrooms, sliced
- 2 cups baby spinach
- 4 eggs, poached
- 1 avocado, mashed
- Salt & pepper, to taste
How to Make a Green Breakfast Bowl
Cook the Vegetables
- In a large frying pan, heat ghee over medium heat.
- Add shallots, paprika, cumin, turmeric, and chili flakes.
- Sauté until the shallots soften and become fragrant.
Add More Greens
- Stir in kale and zucchini.
- Cook for about 10 minutes, stirring frequently.
- The kale should be tender and full of flavor.
Finish the Veggies
- Add sliced mushrooms and cook for another 5 minutes.
- Finally, toss in baby spinach, remove from heat, and stir until wilted.
Poach the Eggs
- While the veggies are cooking, poach the eggs to your preferred doneness.
Assemble & Serve
- Divide the sautéed greens into two bowls.
- Top each with a poached egg and mashed avocado.
- Season with salt and pepper, then enjoy!
A Satisfying & Flavorful Meal
This protein-rich, nutrient-dense bowl is a perfect choice for a busy morning or a light meal. Try it out and let us know what you think!
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