by Feeling Great | Breakfast Recipes
Hearty One-Pan Breakfast – A Nourishing Start to Your Day
Wholesome & Satisfying One-Pan Breakfast
Looking for a nutrient-dense, protein-packed meal to start your day? This One-Pan Breakfast is the perfect solution! It’s a fantastic alternative to carb-heavy meals, providing sustained energy without the bread. Plus, it’s quick, customizable, and full of flavor. Whether you’re meal prepping or making a fresh batch, this dish is an easy way to fuel your body.
The best part? You can swap the protein and veggies to create a variety of delicious versions. Get creative and enjoy a hearty breakfast that keeps you full for hours!
Ingredients (Serves 2-4)
🥑 2 tbsp avocado oil
🧅 1 small red onion (chopped)
🧄 3 cloves garlic (minced)
🥩 500g protein of choice (turkey mince, shredded chicken, beef mince, pulled pork, or kangaroo mince)
🎃 2 cups butternut pumpkin (grated)
🌿 3 cups spinach leaves
🥚 4-6 eggs (adjust based on servings)
🥑 1 avocado (sliced)
🌱 Chopped chives or parsley (for garnish)
How to Make a Perfect One-Pan Breakfast
1. Heat the Pan
Add avocado oil to a large frypan over medium heat. Sauté the chopped red onion until soft and translucent. Add minced garlic and cook for another minute, stirring frequently.
2. Cook the Protein
Add your choice of meat to the pan. Cook until it’s browned or heated through, about 5-10 minutes. Stir occasionally to prevent sticking.
3. Add the Vegetables
Stir in grated butternut pumpkin and fresh spinach leaves. Cook for 3-5 minutes, allowing the veggies to soften and the flavors to blend.
4. Make Egg Pockets
Use a spoon to create small wells in the mixture. Carefully crack an egg into each pocket, keeping them evenly spaced.
5. Cook to Perfection
Let everything cook for about 5 minutes until the eggs reach your desired doneness. For medium-runny yolks, keep an eye on the timing. If you prefer firmer eggs, cook a little longer.
6. Garnish & Serve
Top with sliced avocado and fresh herbs like chives or parsley. Serve immediately and enjoy this wholesome, one-pan breakfast delight!
Why You’ll Love This Recipe
- Quick & Easy – Minimal prep, only one pan to clean!
- High in Protein – Keeps you full and energized.
- Versatile & Customizable – Swap the protein and veggies for variety.
- Gluten-Free & Nutrient-Dense – Perfect for a healthy lifestyle.
This flavorful breakfast is more than just a meal—it’s a step toward feeling great every day! Want more personalized health and wellness guidance? Click here to book your session and start your journey to a healthier you!
Green Breakfast Bowl or Banana and Blueberry Pancakes. Tried this recipe? Share your version in the comments!
by Feeling Great | Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Breakfast Pumpkin Paleo Stacks
A Simple & Nourishing Pumpkin Paleo Stacks Start to Your Day
These Pumpkin Paleo Stacks make the perfect paleo-friendly breakfast, brunch, or light dinner. They’re easy to prepare—simply roast the pumpkin ahead of time and warm it up when needed. Stack them up with your favorite protein, a creamy pesto, and a perfectly poached egg for a deliciously satisfying meal.
Ingredients (Serves 3-4)
For the Pumpkin Stacks
- 1 large butternut squash (long neck)
- Avocado oil
- Sea salt & black pepper
- 6-8 slices of protein (turkey, ham, tofu, smoked salmon)
- 6-8 poached or soft-boiled eggs
For the Creamy Spring Greens Pesto
- 60g mixed salad greens
- 60g rocket (arugula)
- 30g fresh chives
- 2 tbsp minced basil or coriander
- 1 garlic clove
- ¼ – ½ ripe avocado (to thicken pesto)
- 1 lemon, juiced (about 3 tbsp)
- â…“ cup extra virgin olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
How to Make It
- Preheat the oven to 200°C (400°F).
- Prepare the Pumpkin: Slice the neck of the butternut squash (keep the skin on) into 1.5 cm discs. You should get 6-8 pieces.
- Roast Until Golden: Brush both sides of the pumpkin slices with avocado oil, season with salt and pepper, and place on a lined baking tray. Roast for about 45 minutes, flipping halfway until golden.
- Prepare the Eggs & Protein: While the pumpkin roasts, poach or soft-boil the eggs and cut your protein slices to match the size of the squash discs.
- Make the Pesto: Blend greens, chives, basil/coriander, garlic, avocado, lemon juice, olive oil, salt, and pepper in a food processor until smooth.
- Assemble the Stacks: Layer roasted pumpkin, a smear of pesto, your protein, an egg, and another dollop of pesto on top.
- Serve & Enjoy!
This hearty yet light meal is packed with nutrients, healthy fats, and fresh flavors. Perfect for any time of the day!
by Feeling Great | Breakfast Recipes, Energy/Fatigue
Meal Prep Tips – The Key to Success
5 Top Tips to Get Your Food Organised
Let’s be honest—between work, kids, social commitments, and family life, the day can quickly become overwhelming. That’s why planning ahead is a game-changer. When you have meals ready to go, you’ll avoid the stress of coming home hungry and scrambling to throw something together.
Studies show that spending less than an hour a day preparing food leads to increased fast-food consumption, while dedicating more time to meal prep is linked to healthier eating habits. Those who work outside the home often spend even less time cooking, making preparation even more essential. (Source: Men’s Fitness)
When you’re prepared, you’ll fuel your body properly and have the energy to tackle your day with ease. Even small steps toward meal planning can make a huge difference.
Why Meal Prep is Worth It
Taking a few hours to prep meals may seem like a big task, but the benefits far outweigh the effort. You’ll:
- Save time during the week.
- Reduce stress around meal decisions.
- Eat healthier with minimal effort.
- Save money by avoiding last-minute takeout.
However, prepared meals can run out mid-week. When this happens, you can either:
- Make quick, simple meals.
- Use frozen leftovers.
- Do a mini meal prep session.
The key is to start somewhere and improve over time. Now, let’s dive into some top meal prep tips.
5 Easy Meal Prep Tips
1. Plan Your Meals & Make a Shopping List
Having a clear plan for breakfast, snacks, lunch, and dinner makes meal prep easier. Create a grocery list to stay organized and avoid impulse purchases.
2. Shop the Day Before You Prep
Buying groceries and prepping on the same day can feel overwhelming. Instead, shop one day and meal prep the next to make the process smoother.
3. Use Good Storage Containers
Invest in stackable, airtight containers to keep food fresh and save space in your fridge or pantry.
4. Prep What You Can in Advance
Some meals can be fully prepared, while others may need only partial prep (e.g., chopping veggies or marinating proteins).
5. Focus on the Most Impactful Meals
Identify which meals cause the most stress. If mornings are hectic, prioritize breakfast prep. If lunch is your challenge, pre-make meals for easy grab-and-go options.
Quick Meal Prep Ideas
Breakfast Ideas:
- Green Smoothies – Pre-pack ingredients in a ziplock bag for quick blending.
- Quinoa Porridge – Cook a large batch, portion it, and freeze or store in the fridge.
- Chia Pudding – Prep the night before for a grab-and-go breakfast.
Lunch Ideas:
- Mason Jar Salads – Keep ingredients fresh by layering dressing at the bottom.
- Leftovers from Dinner – Cook extra and store portions for lunch.
- Soup – Make a big batch on Sunday for easy weekday meals.
- Frozen Pre-Made Meals – Store prepped meals or leftovers in the freezer for quick reheating.
What Are Your Best Meal Preparation Tips?
Do you have favorite meal prep hacks or go-to recipes? Share them in the comments below! If this post helped you, feel free to share it with others.
by Feeling Great | Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Healthy Homemade Baked Beans – A Nutritious & Tasty Side
This homemade baked beans recipe is slow-cooked to perfection with a deep, smoky flavor and a hint of sweetness.
Fresh-flavoured, delicious simple dish that takes 15 minutes to prepare. Much better than your traditional store bought versions.
Borlotti beans and fresh ripe roma tomatoes are important for this recipe as they give it a wonderful texture and flavour. I love to serve this as a main dish served for breakfast, lunch or dinner. Enjoy alone or accompany with poached organic eggs, spinach and mushrooms.
What’s great about them:
Borlotti beans have a low GI which keeps your blood sugar levels stable and keeps you feeling satisfied. Great as a protein meal for your muscles and immune system. They are also packed with fibre for digestive health and reducing cholesterol. Tomatoes are packed with antioxidants, including alpha-lipoid acid, lycopene, choline, folic acid, beta-carotene and lutein that are known to have anti-cancer benefits.
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by Feeling Great | Breakfast Recipes
Baked Eggs with Capsicum and Tomatoes
Looking for a healthy, easy, and flavorful breakfast or brunch idea? This baked eggs with capsicum and tomatoes recipe is a simple yet delicious dish. Inspired by Tobi Puttock’s cooking philosophy, it’s quick to make, full of flavor, and won’t leave you feeling heavy.
The egg whites blend into the tomato mixture, creating a texture similar to a frittata. If you love bold flavors, try adding anchovies before baking for an extra umami kick!
A Nutritious and Satisfying Dish
This recipe is perfect for any time of day. It’s:
- Packed with fresh ingredients
- High in protein and nutrients
- Simple to prepare with minimal cleanup
Serves: 4
Ingredients:
- 1 small red onion, thinly sliced
- 1 red capsicum, seeded and cut into strips
- 400g cherry tomatoes
- 1 large garlic clove, finely chopped
- 1 red bird’s eye chilli, finely chopped
- 4 eggs
- Handful of flat-leaf parsley leaves, shredded
- 1 tbsp coconut oil
- Sea salt and cracked black pepper, to taste
- Freshly grated parmesan cheese, optional
How to Make Baked Eggs with Capsicum and Tomatoes
Step 1: Sauté the Vegetables
Preheat your oven to 180°C. Heat coconut oil in an ovenproof frying pan over medium heat. Add sliced onion and capsicum, then cook while stirring for 5 minutes.
Step 2: Add Tomatoes and Bake
Toss in the cherry tomatoes, chopped garlic, and chilli. Pour in 125ml water and stir everything together. Transfer the pan to the oven and bake for 5-8 minutes until the vegetables soften.
Step 3: Add the Eggs
Take the pan out of the oven and use a spoon to create four small pockets in the vegetable mixture. Crack an egg into each pocket, then return the pan to the oven. Bake for 5 more minutes, or until the eggs are set.
Step 4: Garnish and Serve
Remove the pan from the oven. Sprinkle shredded parsley on top and season with salt and pepper. Add parmesan cheese for extra flavor, if desired.
Enjoy a Delicious and Healthy Meal!
This dish is light, wholesome, and packed with Mediterranean flavors. Whether you serve it for breakfast, brunch, or dinner, it’s guaranteed to impress! Let me know in the comments—how do you like your baked eggs?
You can also try Spicy Shakshuka (Baked Eggs) or this Paleo Granola and If you love this recipe, share it with family and friends. Click Here to book a consultation with me to a healthy future!
by Feeling Great | Breakfast Recipes
Paleo Granola: Crunchy & Nutritious Start to Your Day
Crunchy, Nutritious & Delicious Paleo Granola
Looking for a healthy, grain-free breakfast? Paleo Granola is a fantastic alternative to traditional cereals. Packed with nuts, seeds, and natural sweeteners, it’s not only delicious but also provides healthy fats, fiber, and protein to keep you feeling full and energized.
This gluten-free, dairy-free, and refined sugar-free granola is perfect with almond milk, coconut yogurt, fresh berries, and a dash of cinnamon. Try it and start your morning the right way!
Ingredients You’ll Need
- 2 cups raw almonds
- 2 cups raw cashews
- ¾ cup desiccated coconut
- ½ cup sunflower seeds
- ¼ cup chia seeds
- ¼ cup poppy seeds
- ¼ cup sesame seeds
- ½ cup honey
- 1/3 cup coconut oil
Step-by-Step Instructions for Paleo Granola
1. Prep & Blend
Preheat your oven to 190°C (fan-forced) or 200°C (conventional). Then, use a food processor or blender to pulse the almonds and cashews into smaller pieces.
2. Melt & Mix
In a saucepan, warm the honey and coconut oil until melted. Next, add in the processed nuts, seeds, and desiccated coconut. Stir well to coat everything evenly.
3. Bake to Perfection
Spread the mixture evenly on a baking tray lined with parchment paper. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.
4. Cool & Store
Once golden and crispy, press the mixture firmly in the tray to form a solid block. Let it cool completely before breaking it into small, crunchy clusters. Store in an airtight container—it stays fresh for 3-4 weeks in the pantry or 5-6 weeks in the fridge.
Tips for the Best
- Top it off – Sprinkle a few tablespoons over coconut yogurt and fresh fruit.
- Add extra flavor – Mix in cinnamon or vanilla bean seeds for a twist.
- Customize it – Swap some almonds or cashews for walnuts, macadamias, or brazil nuts.
Enjoy your homemade Paleo Granola as a nutritious breakfast or an energy-boosting snack! Let me know in the comments how you love to eat yours.
You can also try this Coconut Bars and if you want a savory breakfast try this Baked Eggs with Capsicum and Tomatoes and share with us your experience. Book now for a consultation to a feeling great journey.
