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Banana & Blueberry Pancakes (gluten free)

by | May 17, 2014 | Breakfast Recipes

Feeling Great Naturopath Banana and Blueberry Pancakes

Banana and Blueberry Pancakes – A Wholesome, Gluten-Free Breakfast

Looking for a healthy, gluten-free breakfast that’s both delicious and nourishing? These Banana and Blueberry Pancakes are the perfect choice! Naturally sweetened and packed with essential nutrients, they’re a great way to start your morning.

Whether you’ve had an intense workout or just want a wholesome breakfast, these pancakes provide the perfect balance of protein, healthy fats, and quality carbs to fuel your body.

They’re rich in potassium, which helps regulate fluid balance, nerve function, and muscle contraction. Plus, blueberries add a boost of antioxidants and vitamin C, supporting muscle recovery and reducing oxidative stress.

Best of all, they’re quick to prepare and incredibly satisfying.

Why These Pancakes Are a Smart Choice

These pancakes aren’t just tasty—they’re a powerhouse of nutrition!

  • Bananas – A great source of potassium, aiding muscle recovery and hydration.
  • Blueberries – Loaded with antioxidants and vitamin C, reducing post-workout inflammation.
  • Almond meal – Provides protein, fiber, and healthy fats for sustained energy.
  • Linseeds (Flaxseeds) or Chia Seeds – Support digestion and add omega-3s for brain health.
  • Cinnamon – Helps balance blood sugar levels and enhances flavor.

These ingredients work together to nourish your body, fuel recovery, and keep you energized throughout the day.

Easy & Healthy Banana and Blueberry Pancakes Recipe

Makes: 6 pancakes
Total Time: 15 minutes
Ingredients:
  • 100g (1 cup) almond meal
  • 1 tbsp ground linseed (flaxseed) or chia seeds
  • ½ tsp gluten-free baking powder
  • 1 tsp cinnamon
  • 2 ripe bananas (mashed)
  • 2 free-range eggs
  • 125g fresh blueberries (optional)
Method:
  1. In a bowl, mix the mashed bananas and eggs until well combined.
  2. Add the almond meal, linseed, baking powder, and cinnamon. Stir gently.
  3. If using, fold in the blueberries.
  4. Let the batter rest for 5 minutes to thicken.
  5. Heat a pan on low heat and lightly grease with olive oil.
  6. Spoon batter onto the pan, shaping into small pancakes. Flatten slightly with a spoon.
  7. Cook slowly over low heat, allowing them to set before flipping.
  8. Turn carefully and cook until golden brown on both sides.
  9. Serve warm with a drizzle of honey or natural yogurt.

Enjoy & Share!

These pancakes are gluten-free, naturally sweetened, and packed with nutrients, making them a fantastic addition to any morning routine.

Here’s another Banana Pancakes recipe Flourless Banana Pancakes Give them a try and let me know how you like them! Share your favorite healthy pancake variations in the comments below.

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