Hearty One-Pan Breakfast – A Nourishing Start to Your Day
Wholesome & Satisfying One-Pan Breakfast
Looking for a nutrient-dense, protein-packed meal to start your day? This One-Pan Breakfast is the perfect solution! It’s a fantastic alternative to carb-heavy meals, providing sustained energy without the bread. Plus, it’s quick, customizable, and full of flavor. Whether you’re meal prepping or making a fresh batch, this dish is an easy way to fuel your body.
The best part? You can swap the protein and veggies to create a variety of delicious versions. Get creative and enjoy a hearty breakfast that keeps you full for hours!
Ingredients (Serves 2-4)
🥑 2 tbsp avocado oil
🧅 1 small red onion (chopped)
🧄 3 cloves garlic (minced)
🥩 500g protein of choice (turkey mince, shredded chicken, beef mince, pulled pork, or kangaroo mince)
🎃 2 cups butternut pumpkin (grated)
🌿 3 cups spinach leaves
🥚 4-6 eggs (adjust based on servings)
🥑 1 avocado (sliced)
🌱 Chopped chives or parsley (for garnish)
How to Make a Perfect One-Pan Breakfast
1. Heat the Pan
Add avocado oil to a large frypan over medium heat. Sauté the chopped red onion until soft and translucent. Add minced garlic and cook for another minute, stirring frequently.
2. Cook the Protein
Add your choice of meat to the pan. Cook until it’s browned or heated through, about 5-10 minutes. Stir occasionally to prevent sticking.
3. Add the Vegetables
Stir in grated butternut pumpkin and fresh spinach leaves. Cook for 3-5 minutes, allowing the veggies to soften and the flavors to blend.
4. Make Egg Pockets
Use a spoon to create small wells in the mixture. Carefully crack an egg into each pocket, keeping them evenly spaced.
5. Cook to Perfection
Let everything cook for about 5 minutes until the eggs reach your desired doneness. For medium-runny yolks, keep an eye on the timing. If you prefer firmer eggs, cook a little longer.
6. Garnish & Serve
Top with sliced avocado and fresh herbs like chives or parsley. Serve immediately and enjoy this wholesome, one-pan breakfast delight!
Why You’ll Love This Recipe
- Quick & Easy – Minimal prep, only one pan to clean!
- High in Protein – Keeps you full and energized.
- Versatile & Customizable – Swap the protein and veggies for variety.
- Gluten-Free & Nutrient-Dense – Perfect for a healthy lifestyle.
This flavorful breakfast is more than just a meal—it’s a step toward feeling great every day! Want more personalized health and wellness guidance? Click here to book your session and start your journey to a healthier you!
Green Breakfast Bowl Tried this recipe? Share your version in the comments!
