by Feeling Great | Dessert Recipes
Chocolate Pecan Brownies with Peanut Butter Frosting
Chocolate Pecan Brownies with Peanut Butter Frosting Guilt-Free Treat
Indulge in these rich, fudgy chocolate pecan brownies topped with creamy peanut butter frosting. Every bite is pure bliss!
This recipe puts a healthy spin on the classic brownie, making it perfect for a celebration or a special treat. Plus, it’s vegan, gluten-free, and naturally sweetened, so you can enjoy it guilt-free.
Packed with nuts, cacao, and natural sweeteners, these brownies offer a delicious way to satisfy your chocolate cravings while still nourishing your body.
Ingredients for Chocolate Pecan Brownies with Peanut Butter Frosting
Brownie Base
- 2 cups pecans (or walnuts), processed into flour
- 1½ cups dates, soaked & drained
- 2 tbsp mesquite (optional)
- ½ tsp Himalayan sea salt
- ⅔ cup raw cacao
- ½ cup coconut flour
- ¼ cup rice malt syrup
Peanut Butter Frosting
- 1 small avocado
- ¼ cup natural peanut butter
- ¼ cup coconut cream
- 2 tbsp coconut oil, melted & cooled
- 2-3 tbsp rice malt syrup
How to Make Chocolate Pecan Brownies
Prepare the Brownie Base
- In a high-speed food processor, blend all brownie ingredients until a dough forms.
- Press the mixture into a lined cake tin and place it in the fridge.
Make the Frosting
- Add all frosting ingredients to a blender and blend until creamy and smooth.
- Spread evenly over the brownie base.
Set & Serve
- Place the brownie in the freezer to set.
- Optional: Drizzle with melted dark chocolate and sprinkle chia seeds on top.
- Allow 20 minutes to defrost before serving.
Storage Tips
- Fridge: Keeps for 3-4 days in an airtight container.
- Freezer: Stays fresh for several months—perfect for meal prepping!
Enjoy this rich, chocolatey delight and share it with friends! Read the recipe of Raw Pecan Bliss Balls or try this Lemon Curd Pie If you love it, let us know how it turned out in the comments.
BOOK HERE – Let’s Get You Back on Track!
by Feeling Great | Drinks Recipes
Green Goddess Smoothie (Low FODMAP)
Nourish Your Body with This Gut-Friendly Green Smoothie
The Green Goddess Smoothie is packed with nutrients, low in FODMAPs, and designed to energize your day—without causing digestive discomfort. This refreshing blend is rich in prebiotics, which help support a healthy gut by nourishing good bacteria.
I love making this smoothie regularly because it helps cleanse my digestive system and leaves me feeling fantastic. Try enjoying it daily for a week, and see how great you feel!
Try enjoying this smoothie daily for a week and see how much better you feel!
Why This Smoothie is Amazing
- Kiwi fruit contains actinidin, an enzyme that aids digestion and enhances nutrient absorption. It also acts as a prebiotic, feeding beneficial gut bacteria.
- Leafy greens like kale and spinach boost alkalinity and detoxification, supporting overall well-being. They are loaded with vitamins A, C, K, folic acid, calcium, and iron, which contribute to strong bones, glowing skin, and sharp vision.
Green Goddess Smoothie Recipe
Ingredients:
- 2 kiwi fruits, chopped (with skin)
- 1 handful baby spinach leaves
- ½ lemon or lime (skin removed)
- ½ Lebanese cucumber
- 1.5 cups water or coconut water
- 1 kale leaf or cavolo nero
- 1 teaspoon chia seeds or flaxseeds
- 1 sprig parsley
Instructions:
- Place all ingredients in a blender.
- Blend until smooth. Adjust water for a thinner consistency if needed.
- Pour into a glass and enjoy immediately!
Notes:
- This recipe makes two servings—a perfect cleansing breakfast or an afternoon energy boost.
- Store in a sealed glass jar in the fridge for up to 24 hours.
- Add ginger and turmeric for extra anti-inflammatory benefits.
Final Thoughts About the Green Smoothie
This healthy green smoothie will fuel your body with vitality and enjoy the refreshing taste of this nourishing smoothie! Guilt-free and a go-to healthy drink for all time!
Here’s more recipe you can try! The Energiser Green Smoothie or you can try Natural Flu-Fighting Tea Recipe if you love this recipe, share with us your thoughts! Book now to have more energy and be energized throughout the day!
by Feeling Great | Breakfast Recipes, Lunch Recipes, Recipes
Spicy Shakshuka (Baked Eggs)
A Flavor-Packed Spicy Shakshuka Gluten-Free Meal
Looking for a quick, healthy, and satisfying meal? This Spicy Shakshuka is perfect for breakfast, lunch, or dinner. Packed with aromatic spices, rich tomatoes, and runny eggs, it’s a delicious way to start—or end—your day!
This one-pan dish is easy to prepare and bursting with bold flavors. Serve it with crusty bread or a side of fresh greens for a wholesome meal.
Ingredients
- 1 tbsp ghee
- ½ red onion, finely diced
- 2 garlic cloves, minced
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp ground chili powder
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ can chopped tomatoes
- ½ red capsicum, finely chopped
- 2 free-range eggs
- 1 tbsp crumbled goat cheese
- Fresh herbs, to serve
How to Make Spicy Shakshuka
Sauté the Aromatics
- Preheat oven to 180°C.
- Heat ghee in a medium ovenproof frying pan.
- Add onion and garlic, then cook until soft and fragrant.
Add the Spices & Vegetables
- Stir in paprika, salt, chili powder, coriander, and cumin.
- Cook for 1 minute, stirring often.
- Add capsicum and cook for 2 more minutes.
Simmer the Sauce
- Pour in chopped tomatoes and stir.
- Let it cook for 5 minutes until the sauce thickens.
Bake the Eggs
- Use a spoon to create two wells in the sauce.
- Carefully crack an egg into each hole.
- Transfer the pan to the oven and bake for 10 minutes or until eggs are cooked to your liking.
Garnish & Serve
- Sprinkle with crumbled goat cheese and fresh herbs.
- Serve immediately and enjoy!
A Quick & Nourishing Meal
This spiced tomato and egg dish is incredibly easy to make and loaded with nutrients. Try it for a cozy weekend brunch or a quick weeknight dinner.
Love this recipe? Share it with friends or let us know your thoughts in the comments!
by Feeling Great | Breakfast Recipes, Recipes
Paleo Green Breakfast Bowl
A Nourishing, Protein-Packed Paleo Green Breakfast Bowl Start to Your Day
Looking for a delicious, wholesome, and energizing breakfast? This Paleo Green Breakfast Bowl is packed with leafy greens, healthy fats, and protein to keep you full for hours. It’s alkalizing, dairy-free, and gluten-free, making it a fantastic way to kickstart your morning.
With a blend of flavorful spices, vibrant veggies, and creamy avocado, this bowl is as tasty as it is nutritious. Try it for a filling breakfast or a light lunch!
Ingredients (Serves 2)
- 1 tbsp ghee
- 3 shallots, sliced
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp turmeric
- ½ tsp chili flakes
- 1 bunch kale or Asian greens, shredded
- 1 zucchini, chopped
- 8 button mushrooms, sliced
- 2 cups baby spinach
- 4 eggs, poached
- 1 avocado, mashed
- Salt & pepper, to taste
How to Make a Green Breakfast Bowl
Cook the Vegetables
- In a large frying pan, heat ghee over medium heat.
- Add shallots, paprika, cumin, turmeric, and chili flakes.
- Sauté until the shallots soften and become fragrant.
Add More Greens
- Stir in kale and zucchini.
- Cook for about 10 minutes, stirring frequently.
- The kale should be tender and full of flavor.
Finish the Veggies
- Add sliced mushrooms and cook for another 5 minutes.
- Finally, toss in baby spinach, remove from heat, and stir until wilted.
Poach the Eggs
- While the veggies are cooking, poach the eggs to your preferred doneness.
Assemble & Serve
- Divide the sautéed greens into two bowls.
- Top each with a poached egg and mashed avocado.
- Season with salt and pepper, then enjoy!
A Satisfying & Flavorful Meal
This protein-rich, nutrient-dense bowl is a perfect choice for a busy morning or a light meal. Try it out and let us know what you think!
Loved this recipe? Share it with friends or leave a comment below!
by Feeling Great | Drinks Recipes
Juicing versus Blending – What’s the Difference?
Understanding the Basics
Juicing and blending are both fantastic ways to boost your nutrient intake, but they work differently.
Juicing extracts the liquid from fruits and vegetables, leaving behind the fiber. What remains is a nutrient-packed drink that delivers vitamins, minerals, and antioxidants straight to your cells. The leftover pulp? Don’t toss it! You can use it for veggie chips, compost, or even as a fiber boost for pet food.
Blending, on the other hand, purees the entire fruit or vegetable, fiber and all. This means you get a thicker, more filling drink—aka a smoothie! Fiber helps slow digestion, keeping you fuller longer and supporting gut health.
Both options provide essential nutrients, so choosing between them depends on your goals and lifestyle.
Juicing versus Blending – Which One Is Better?
The truth is—it depends! Both juicing and blending have their benefits, so let’s break it down:
Why Choose Juicing?
- Rapid nutrient absorption – Juices go straight into your bloodstream, giving your body an instant nutrient boost.
- Easier digestion – Since the fiber is removed, your digestive system gets a break.
- Supports healing and detox – Great for times when your body needs extra repair and renewal.
- Packs in more veggies – You can consume a large amount of nutrients in a small glass.
Juicing is particularly useful when you need a quick energy boost or are focusing on gut healing and detoxification.
Why Choose Blending?
- More fiber – Helps keep your digestion smooth and promotes gut health.
- Filling and satisfying – Great for meal replacements or post-workout fuel.
- Easier to include superfoods – Add seeds, nuts, or protein powders for extra nutrients.
- Kid-friendly – A fantastic way to sneak veggies into picky eaters’ meals.
Blending is ideal for daily nutrition, helping you stay full, energized, and balanced throughout the day.
Juicing for Deep Nutrition & Blending for Daily Balance
While both methods share many health benefits, juicing is best for repair and rejuvenation, while blending is great for maintaining daily nutrition.
One key reason? Digestion requires energy. At night, your body focuses on repairing and detoxifying. If it’s too busy digesting a heavy meal, it can’t perform these important functions properly. Since juices are predigested, they allow your body to redirect its energy to healing.
That said, blending is fantastic for fiber intake, meal satisfaction, and overall gut health. Many people find that green smoothies keep them full longer, making them a great choice for breakfast or post-workout recovery.
Ultimately, the best approach is to listen to your body and find what works for you. You don’t have to choose one over the other—mixing both into your routine can give you the best of both worlds.
Getting Started – Making Juicing & Blending a Habit
If you’re new to green drinks, take it slow and steady. Start by adding a juice or smoothie a few times a week, then gradually increase to daily, especially in spring and summer when fresh produce is in abundance.
Beginner-Friendly Green Ingredients:
🥒 Cucumber & Celery – Light and hydrating.
🥬 Baby Spinach & Cos Lettuce – Mild in taste but rich in nutrients.
🌿 Kale & Parsley – Stronger flavors, but loaded with benefits!
Set Up for Success
- Create a juicing/blending station – Keep your tools accessible! If your juicer or blender is tucked away in a hard-to-reach cabinet, you’re less likely to use it.
- Build a routine – Over time, you’ll develop a rhythm that makes the process easy and effortless.
- Experiment and enjoy! – Play around with different fruits, veggies, and flavors. Your taste buds will adjust, and soon, you’ll be craving these nutrient-packed drinks.
Juicing vs. Blending – The Final Word
There’s no one-size-fits-all answer—both juicing and blending have incredible benefits. Some days, you might crave a refreshing juice, while on others, a hearty smoothie might be exactly what you need. Go with the flow, stay open to experimentation, and most importantly—enjoy the process!
Are you team juice or smoothie? Let me know your favorite green drink in the comments!
You can also try this Big Red Morning Juice or Energiser Green Smoothie which do you like better?
BOOK HERE so we can start your personalized health plan to feeling great.
by Feeling Great | Vegetarian Recipes
Superfood Green Tabouli
A Fresh & Nourishing Superfood Green Tabouli Twist on a Classic
This Superfood Green tabouli is a refreshing take on the traditional version. Looking for a healthy, flavorful, and nutrient-rich dish? packed with fresh herbs, crunchy broccoli, and zesty citrus. It’s perfect as a side dish or a light meal and takes just five minutes to prepare!
For a satisfying meal, serve it alongside pan-seared barramundi or grilled salmon, then finish with an extra drizzle of lime or lemon juice for a refreshing burst of flavor.
Why You’ll Love Superfood Green Tabouli
- Broccoli is loaded with anti-inflammatory and detoxifying phytonutrients that promote overall wellness.
- Pistachios are rich in magnesium and potassium, essential for supporting a healthy nervous system.
- Avocado offers heart-healthy fats that help reduce inflammation and boost immune function.
- Lime and black pepper aid digestion, while goji berries provide antioxidants and a touch of natural sweetness.
Here’s the Superfood Green Tabouli Recipe (Serves 4)
- 350g raw broccoli (1 large head)
- 6 spring onions, finely sliced
- 100g parsley, chopped (1 large bunch)
- 100g mint, chopped (1 large bunch)
- ½ avocado, diced
- 20g pumpkin seeds (a generous handful)
- 50g pistachios, roughly chopped (about 2 handfuls)
- 100g baby spinach leaves
- Juice of 3 limes or 2 lemons
- 1 Tbsp cold-pressed olive oil or flaxseed oil
- 30g goji berries (1 handful)
- A generous pinch of black pepper & sea salt
Instructions
1: Prep the Broccoli
- Finely chop broccoli using a sharp knife.
- If using the stalks, remove the tough outer layer before dicing. A food processor works well too.
2: Mix the Ingredients
- In a large bowl, combine broccoli, spring onions, parsley, mint, avocado, pumpkin seeds, pistachios, and spinach.
- Put in lime juice, olive oil, goji berries, black pepper, and sea salt.
3: Toss & Serve
- Stir everything together until well combined.
- Taste and adjust seasoning if needed.
- Serve in bowls and enjoy immediately!
Boost the Flavor
- Drizzle with pomegranate molasses for extra depth and richness.
- Place raw green sprouts for more crunch and nutrients.
- Sprinkle with chia seeds for an omega-3 and fiber boost.
This vibrant, superfood green tabouli is perfect for a quick, healthy meal or a flavorful side dish. Give it a try and let us know how you like it!
You can also try this Green Breakfast Bowl or this Best-Ever Chunky Guacamole and share what you think about it. BOOK HERE to contact and have session with me.
