Natural Flu-Fighting Tea Recipe
Boost Your Immunity & Stay Healthy with Natural Flu-Fighting Tea Recipe This Season
Natural Flu-Fighting Tea Recipe! Brrr… it’s cold and flu season again! But don’t worry—your best defense is a strong immune system. The natural health philosophy says, “It’s not the germ, it’s the terrain.” This means that when your body is healthy, germs don’t stand a chance!
The key to prevention? Eat plenty of vegetables, reduce sugar, stay active, and get enough sleep. But sometimes, life happens, and we still catch a bug. If you feel a scratchy throat or are already in full-blown flu mode, this homemade flu-fighting tea can help!
Packed with antibacterial and anti-inflammatory ingredients, this soothing tea loosens mucus, relieves pain, and supports recovery—naturally.
Ingredients (Serves 1–2)
- 3 cups water
- Juice of ½ lemon
- 1 cinnamon stick
- 3 slices fresh ginger (about 3mm thick each)
- ¼ tsp cloves
- ½ tbsp turmeric
- 1 pinch cayenne pepper (start small and increase to taste—more is better!)
- 1½ tbsp raw Manuka honey (adjust for sweetness)
- ½ clove garlic, minced (optional for extra immune support)
How to Make Natural Flu-Fighting Tea Recipe
1: Simmer the Ingredients
- In a small pot, add water, lemon juice, cinnamon, ginger, cloves, turmeric, and cayenne.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
2: Let It Rest
- Remove from heat and let steep for another 5 minutes.
3: Sweeten & Strain
- Stir in honey, adjusting for taste.
- Strain the tea into a cup and enjoy while warm.
A Natural Remedy with Ancient Roots
Tea has been celebrated for centuries as a key to good health, happiness, and longevity. Today, science confirms its powerful benefits. So, next time you feel under the weather, sip on this natural remedy and let your body heal!
Here’s another Tea recipe for you, Read this! You can contact me Here and let’s talk about bringing your spark back!
