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Green Goddess Smoothie (Low FODMAP)

by | Feb 2, 2023 | Drinks Recipes

Feeling Great Naturopath Corowa Online Melbourne

Green Goddess Smoothie (Low FODMAP)

Nourish Your Body with This Gut-Friendly Green Smoothie

The Green Goddess Smoothie is packed with nutrients, low in FODMAPs, and designed to energize your day—without causing digestive discomfort. This refreshing blend is rich in prebiotics, which help support a healthy gut by nourishing good bacteria.

I love making this smoothie regularly because it helps cleanse my digestive system and leaves me feeling fantastic. Try enjoying it daily for a week, and see how great you feel!

Try enjoying this smoothie daily for a week and see how much better you feel!

Why This Smoothie is Amazing

  • Kiwi fruit contains actinidin, an enzyme that aids digestion and enhances nutrient absorption. It also acts as a prebiotic, feeding beneficial gut bacteria.
  • Leafy greens like kale and spinach boost alkalinity and detoxification, supporting overall well-being. They are loaded with vitamins A, C, K, folic acid, calcium, and iron, which contribute to strong bones, glowing skin, and sharp vision.

Green Goddess Smoothie Recipe

Ingredients:

  • 2 kiwi fruits, chopped (with skin)
  • 1 handful baby spinach leaves
  • ½ lemon or lime (skin removed)
  • ½ Lebanese cucumber
  • 1.5 cups water or coconut water
  • 1 kale leaf or cavolo nero
  • 1 teaspoon chia seeds or flaxseeds
  • 1 sprig parsley

Instructions:

  1. Place all ingredients in a blender.
  2. Blend until smooth. Adjust water for a thinner consistency if needed.
  3. Pour into a glass and enjoy immediately!

Notes:

  • This recipe makes two servings—a perfect cleansing breakfast or an afternoon energy boost.
  • Store in a sealed glass jar in the fridge for up to 24 hours.
  • Add ginger and turmeric for extra anti-inflammatory benefits.

Final Thoughts About the Green Smoothie

This healthy green smoothie will fuel your body with vitality and enjoy the refreshing taste of this nourishing smoothie! Guilt-free and a go-to healthy drink for all time!

Here’s more recipe you can try! The Energiser Green Smoothie if you love this recipe, share with us your thoughts! Book now to have more energy and be energized throughout the day!