Turmeric Tea

Turmeric Tea

Soothing Turmeric Brew is a natural remedy for wellness with antioxidants and warming spices, perfect drink for relaxation and immune support. This is a great drink to warm you up on a cool night and has loads of health benefits.

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Healthy Hot Chocolate

Healthy Hot Chocolate

This time of year I start craving hot chocolate.  Something warm, sweet and nourishing that’s healthy. Healthy Homemade Hot Cocoa: A Warm & Velvety Drink perfect blend of rich chocolate, natural sweeteners, and creamy goodness.

Buy good quality cocoa or cacao powder.

Cocoa contains beta-carotene, calcium, zinc, iron, potassium, chromium and in particular magnesium that can help with bone mineralization, muscle contraction and immune function.

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Secret Detox Drink

Secret Detox Drink

Refreshing Herbal Cleanse

A Secret Detox Recipe packed with antioxidants to naturally flush out toxins and improve digestion.

Yes a secret one!

That will help your body burn fat, lose weight and fight diabetes. And generally optimizes your health and wellbeing, especially digestively!

Drink it each morning or even start doing it a couple of times a week just before breakfast or dinner.

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Natural Flu-fighting Tea Recipe

Natural Flu-fighting Tea Recipe

BRRRRR…..It’s cold and flu season, again!

And the classic natural medicine philosophy is “It’s not the germ, it’s the terrain”.

Which means that by building a healthy body and immune system it creates an environment that germs don’t want to live in.

Prevention is key.

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Green Goddess Smoothie (Low FODMAP)

Green Goddess Smoothie (Low FODMAP)

Energizing Green Goddess Smoothie – Low FODMAP nutrient-dense, and designed to fuel your day without digestive discomfort.

This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling!

I make this nourishing LOW FODMAP smoothie most weeks as it helps cleanse my digestive system and just makes me feel awesome!

I encourage you to enjoy this smoothie every day for one full week and let me know how you feel!

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What’s the difference between juicing and blending?

What’s the difference between juicing and blending?

What’s the difference between juicing and blending

The difference is simple. Juicing extracts the liquid (the heart and soul) from vegetables and fruits leaving the fibre in the catch bucket (great for veggie chips, compost or to sprinkle over dog food). Just think of the volume of veggies you can pack into your glass! Even those of us with the heartiest of appetites would find it challenging to consume the same amount of raw vegetables and fruits with a fork.

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