Superfood Green Tabouli
A Fresh & Nourishing Superfood Green Tabouli Twist on a Classic
This Superfood Green tabouli is a refreshing take on the traditional version. Looking for a healthy, flavorful, and nutrient-rich dish? packed with fresh herbs, crunchy broccoli, and zesty citrus. It’s perfect as a side dish or a light meal and takes just five minutes to prepare!
For a satisfying meal, serve it alongside pan-seared barramundi or grilled salmon, then finish with an extra drizzle of lime or lemon juice for a refreshing burst of flavor.
Why You’ll Love Superfood Green Tabouli
- Broccoli is loaded with anti-inflammatory and detoxifying phytonutrients that promote overall wellness.
- Pistachios are rich in magnesium and potassium, essential for supporting a healthy nervous system.
- Avocado offers heart-healthy fats that help reduce inflammation and boost immune function.
- Lime and black pepper aid digestion, while goji berries provide antioxidants and a touch of natural sweetness.
Here’s the Superfood Green Tabouli Recipe (Serves 4)
- 350g raw broccoli (1 large head)
- 6 spring onions, finely sliced
- 100g parsley, chopped (1 large bunch)
- 100g mint, chopped (1 large bunch)
- ½ avocado, diced
- 20g pumpkin seeds (a generous handful)
- 50g pistachios, roughly chopped (about 2 handfuls)
- 100g baby spinach leaves
- Juice of 3 limes or 2 lemons
- 1 Tbsp cold-pressed olive oil or flaxseed oil
- 30g goji berries (1 handful)
- A generous pinch of black pepper & sea salt
Instructions
1: Prep the Broccoli
- Finely chop broccoli using a sharp knife.
- If using the stalks, remove the tough outer layer before dicing. A food processor works well too.
2: Mix the Ingredients
- In a large bowl, combine broccoli, spring onions, parsley, mint, avocado, pumpkin seeds, pistachios, and spinach.
- Put in lime juice, olive oil, goji berries, black pepper, and sea salt.
3: Toss & Serve
- Stir everything together until well combined.
- Taste and adjust seasoning if needed.
- Serve in bowls and enjoy immediately!
Boost the Flavor
- Drizzle with pomegranate molasses for extra depth and richness.
- Place raw green sprouts for more crunch and nutrients.
- Sprinkle with chia seeds for an omega-3 and fiber boost.
This vibrant, superfood green tabouli is perfect for a quick, healthy meal or a flavorful side dish. Give it a try and let us know how you like it!
You can also try this Green Breakfast Bowl and share what you think about it. BOOK HERE to contact and have session with me.
