Superfood Green Tabouli
A Fresh & Nourishing Superfood Green Tabouli Twist on a Classic
This Superfood Green tabouli is a refreshing take on the traditional version. Looking for a healthy, flavorful, and nutrient-rich dish? packed with fresh herbs, crunchy broccoli, and zesty citrus. It’s perfect as a side dish or a light meal and takes just five minutes to prepare!
For a satisfying meal, serve it alongside pan-seared barramundi or grilled salmon, then finish with an extra drizzle of lime or lemon juice for a refreshing burst of flavor.
Why You’ll Love Superfood Green Tabouli
- Broccoli is loaded with anti-inflammatory and detoxifying phytonutrients that promote overall wellness.
- Pistachios are rich in magnesium and potassium, essential for supporting a healthy nervous system.
- Avocado offers heart-healthy fats that help reduce inflammation and boost immune function.
- Lime and black pepper aid digestion, while goji berries provide antioxidants and a touch of natural sweetness.
Here’s the Superfood Green Tabouli Recipe (Serves 4)
- 350g raw broccoli (1 large head)
- 6 spring onions, finely sliced
- 100g parsley, chopped (1 large bunch)
- 100g mint, chopped (1 large bunch)
- ½ avocado, diced
- 20g pumpkin seeds (a generous handful)
- 50g pistachios, roughly chopped (about 2 handfuls)
- 100g baby spinach leaves
- Juice of 3 limes or 2 lemons
- 1 Tbsp cold-pressed olive oil or flaxseed oil
- 30g goji berries (1 handful)
- A generous pinch of black pepper & sea salt
Instructions
1: Prep the Broccoli
- Finely chop broccoli using a sharp knife.
- If using the stalks, remove the tough outer layer before dicing. A food processor works well too.
2: Mix the Ingredients
- In a large bowl, combine broccoli, spring onions, parsley, mint, avocado, pumpkin seeds, pistachios, and spinach.
- Put in lime juice, olive oil, goji berries, black pepper, and sea salt.
3: Toss & Serve
- Stir everything together until well combined.
- Taste and adjust seasoning if needed.
- Serve in bowls and enjoy immediately!
Boost the Flavor
- Drizzle with pomegranate molasses for extra depth and richness.
- Place raw green sprouts for more crunch and nutrients.
- Sprinkle with chia seeds for an omega-3 and fiber boost.
This vibrant, superfood green tabouli is perfect for a quick, healthy meal or a flavorful side dish. Give it a try and let us know how you like it!
You can also try this Green Breakfast Bowl or this Best-Ever Chunky Guacamole and share what you think about it. BOOK HERE to contact and have session with me.
