by Feeling Great | Dinner Recipes
The Secret to the Perfect Kale Salad
A kale salad can be crisp, flavorful, and nutrient-rich with the right technique. The key is balancing bold flavors, fresh ingredients, and a zesty dressing for a delicious, satisfying dish.
How to Make the Perfect Kale Salad
Kale, part of the cabbage family, has a robust texture that needs the right preparation. To create the perfect salad, start by washing and finely shredding the leaves.
Next, the secret step—massage the kale! A squeeze of lemon, a drizzle of olive oil, and a pinch of sea salt and black pepper will soften the leaves. Massaging helps break down the fibers, making the greens tender and easy to eat.
Once prepped, enhance the flavors with fresh herbs like mint and parsley. Add pomegranate and goji berries for sweetness, and finish with crunchy pumpkin seeds and walnuts. This vibrant salad stays fresh for days, making it ideal for meal prep.
Why This Salad Is a Nutrient Powerhouse
Kale is packed with vitamins A, C, and K, plus essential minerals like calcium, potassium, and iron. These nutrients support bone health, skin, and immune function.
Pomegranate provides powerful antioxidants and fiber for digestion. Meanwhile, pumpkin seeds are rich in magnesium, zinc, and tryptophan, which supports serotonin production—the “feel-good” hormone.
Kale Salad Recipe
Ingredients:
- 500g fresh kale (about 2 large bunches)
- ½ tsp ground black pepper
- ¼ tsp sea salt
- 1 lemon (juiced)
- 2 tbsp olive or flaxseed oil
- 4 spring onions, finely sliced
- 1 bunch mint, chopped
- 1 bunch parsley, chopped
- 2 tbsp pumpkin seeds
- 1 pomegranate (seeds only)
- 2 tbsp goji berries
- 1 cup microgreens or baby greens (optional)
Instructions:
- Remove kale stems and wash leaves thoroughly.
- Shred the kale finely and place in a large bowl.
- In a small bowl, mix lemon juice, olive oil, salt, and pepper.
- Pour dressing over kale and massage for 2–3 minutes until softened.
- Add spring onion, mint, parsley, pumpkin seeds, pomegranate, goji berries, and microgreens.
- Toss gently, adjust seasoning, and serve.
Optional Add-Ins:
- Avocado – Rich in vitamin E and anti-inflammatory benefits.
- Ground flaxseeds or walnuts – High in omega-3 for heart and brain health.
- Protein sources – Add quinoa, feta, chia seeds, or grilled chicken.
Store leftovers in the fridge for up to three days. Enjoy fresh or as a side to your favorite meal!
You can also try the Kale Chips or this salad dressing to pair with your salad, the Perfect Salad Dressings recipe and share with us your experience. Book your session with me to a healthy future.
by Feeling Great | Drinks Recipes, Recipes
Big Red Morning Juice – A Nutrient-Packed Energy Booster
A Refreshing, Vitamin-Rich Start to Your Day
Kickstart your morning with this vibrant red juice, packed with natural goodness and a refreshing blend of flavors. The sweetness of apples and carrots pairs perfectly with the savory hint of celery, while lemon and ginger add a zesty kick.
This nutrient-dense juice is loaded with vitamins A, B, C, E, and K, plus minerals like iron, magnesium, and potassium. The antioxidants help combat free radical damage, protecting your body from everyday stressors.
Ingredients
- 1 large carrot, sliced
- 2 apples (Golden Delicious or Royal Gala work best)
- ½ stick celery
- 1 small raw beetroot, whole
- ½ inch slice of unwaxed lemon
- ½ slice fresh ginger
How to Make Big Red Morning Juice
- Wash and prepare all fruits and vegetables.
- Slice them into smaller pieces for easier juicing.
- Put everything through a juicer and extract the juice.
- Pour into a glass and enjoy immediately for maximum freshness.
Why You’ll Love This Juice
This Big Red Morning Juice is more than just a delicious drink—it’s a powerful way to fuel your body. With natural sugars, fiber, and essential nutrients, it supports energy, digestion, and overall wellness.
Try it for breakfast or as a mid-day refreshment, and feel the natural boost!
Enjoyed this recipe? Share it with others and leave a comment below!
by Feeling Great | Drinks Recipes
Immunity-Boosting Green Smoothie – Stay Energized & Healthy
Stay healthy with this vitamin-rich, immunity-boosting green smoothie loaded with antioxidants, superfoods, and detoxifying greens. This nutrient-rich drink is packed with vitamins, antioxidants, and gut-friendly ingredients to support overall health.
Why Drink an Immunity-Boosting Green Smoothie?
Juicing and blending fresh fruits, vegetables, and herbs provide a concentrated source of nutrients that your body easily absorbs. A daily green smoothie can be a simple yet effective way to nourish your immune system.
Start with a citrus base like orange, lemon, or lime, then add leafy greens such as spinach and parsley. Boost your smoothie with superfoods like ginger, turmeric, manuka honey, or pineapple for extra health benefits. You can also include pumpkin seeds for a dose of immune-supporting zinc.
Smoothies make it easy to consume whole foods that fuel your body, promote digestion, and keep you energized for hours.
Immunity-Boosting Green Smoothie Recipe
Ingredients:
- 2 whole oranges (peeled)
- 1 whole lime (peeled)
- ½ whole lemon (peeled)
- 1 handful baby spinach or greens
- 1 sprig parsley
- 1½ – 2 cups water (adjust to preference)
Instructions:
- Peel the citrus fruits.
- Blend with greens, parsley, and water until smooth.
- Pour into a glass and enjoy!
Boosters:
- Pineapple – High in vitamin C & anti-inflammatory bromelain
- Manuka honey – Antibacterial to fight infections
- Ginger – Aids digestion & reduces inflammation
- Turmeric – Supports immunity with curcumin
- Pumpkin seeds – Rich in zinc for immune health
For added sweetness, replace water with coconut water or kefir.
Enjoy & Share!
This drink is quick to prepare, incredibly yummy, and full of nutrients. Perfect drink to pair for a light dinner or a fancy meal!
You can try this GREEN SMOOTHIE TIPS and The Secret Detox Drink, share it with your friends, tell us what you think about it!
Book here so we can start your personalize health plan to feel great.
by Feeling Great | Drinks Recipes, Recipes
Daily green smoothies can do amazing things for your health…..
- clearer thinking,
- brighter skin,
- maintain regular bowel motions,
- help cleanse your liver and
- promote healthy gut flora.
Fantastic for hormonal, gut and skin problems and getting you energised for life.
You may have one for breakfast either by itself or with a boiled egg or porridge or as a snack.
Fantastic for that 2-3pm energy slump instead of a coffee and cake.
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by Feeling Great | Drinks Recipes
How to Make the Perfect Greens and Fruit Smoothie
Simple Tips for a Delicious and Nutritious Greens and Fruit Smoothie
A greens and fruit smoothie ideally is packed with alkalizing greens (about 60-70% of your mix) yet still tastes amazing. The right balance of low-to-medium GI fruits, nutrient-dense ingredients, and flavorful add-ins will create a refreshing, energizing fruit drink that supports your health while keeping your taste buds happy.
Tips for a Healthy Greens and Fruit Smoothie
1. Keep It Balanced
For a steady energy boost, smoothies work well as a breakfast option or a mid-afternoon snack. Adding chia seeds, hemp seeds, or collagen protein helps maintain fullness while keeping blood sugar levels stable.
2. Drink Two Glasses a Day
Aim for at least two glasses daily. To save time, make a larger batch, then store it in the fridge for up to 24 hours or share it with a friend.
3. Use Frozen Fruit for Creaminess
Adding at least one frozen fruit—such as pineapple, berries, mango, or banana—creates a smooth, creamy texture without needing ice.
4. Customize to Your Taste
Experiment with different fruits to suit your preferences! Swap peaches for mangoes or cherries for berries, depending on what’s in season.
5. Add a Protein for Balanced Nutrition
Collagen protein is my go to! I use equivalent to 30g protein in my smoothie blend. Keeps your blood sugar even and your hair, skin & nails look amazing.
6. Blend for a Smooth Texture
A high-speed blender, like a Nutribullet, ensures a perfectly smooth consistency, eliminating unwanted fruit chunks.
Delicious Fruit Drink Recipes
Simple Peach Smoothie (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 2 cups water
- 2 cups peaches (or swap for mango/nectarine)
- 1 banana
- 1 serving collagen protein
Berry Cherry Jubilee (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 2 cups water
- 1 cup cherries (or swap for extra berries)
- 1 cup mixed berries
- 1 banana
- 1 serving collagen protein
Berry Protein Bash (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 2 cups unsweetened almond milk
- 1 cup strawberries
- 1 cup blueberries
- 1 banana
- ½ cup almonds (soaked overnight if possible)
- 1 serving collagen protein
Tropical Crush (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 1½ cups water
- 1 orange, peeled
- 1 cup pineapple
- 1 banana
- 1 serving collagen protein
Orange Julius (Serves 2)
✅ Ingredients:
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 3 oranges, peeled
- 1 banana
- 1 serving collagen protein
Enjoy your greens and fruit smoothie and feel the benefits of clean, natural nutrition! If you want other smoothie recipe you can check this red smoothie! Share with your friends!
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by Feeling Great | Recipes, Vegetarian Recipes
Summer Salad – Fresh, Crunchy & Packed with Flavor
A Refreshing & Nutritious Summer Salad Meal for Warm Days
This vibrant summer salad is a personal favorite—simple, delicious, and bursting with fresh flavors. It’s loaded with nutrients, making it a perfect choice for lunch or dinner.
For an added boost, toss in some microgreens or fresh herbs if you can find them at your local market. They bring extra texture and a burst of flavor.
To make this salad more filling, add a protein of your choice—chickpeas, nuts, seeds, grilled fish, poached chicken, boiled eggs, or sliced lamb.
Ingredients (Serves 4)
- 1 Lebanese cucumber, chopped
- 2 big handfuls baby spinach leaves
- 1 handful sprouts (or microgreens)
- 1 red capsicum, diced
- 1 yellow capsicum, diced
- 1 small red onion, sliced
- 250g cherry tomatoes, halved
- 6 spring onions, sliced
- 1 bunch fresh mint, chopped
- 1 bunch parsley, finely chopped
- ½ tsp sea salt (Himalayan or Celtic)
- Freshly ground black pepper, to taste
Dressing Ingredients
- 3 tbsp cold-pressed olive oil (or flaxseed oil)
- 3 tbsp fresh lemon juice
- 1 garlic clove, minced
- 2 tbsp pomegranate molasses (optional, if available)
How to Make Summer Salad
- Prepare the salad: Add all chopped vegetables, greens, and herbs to a large bowl. Season with salt and freshly ground pepper.
- Mix the dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, and pomegranate molasses until well combined.
- Combine & serve: Pour the dressing over the salad just before serving and toss everything together. Pair it with your favorite protein for a balanced meal.
Why You’ll Love This Salad
This easy summer salad is light yet satisfying. The crunchy veggies, zesty dressing, and fresh herbs create a perfect combination of flavors and textures.
Enjoy it on its own, as a side dish, or topped with your favorite protein. It’s a healthy, refreshing option for any warm day!
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