Looking for a refreshing, nutrient-packed smoothie to fuel your day? This cleansing and energizing red smoothie is bursting with vitamins, antioxidants, and natural energy to keep you feeling great.

Recently, I discovered a fun way to blend a smoothie—with bike power! My son had a blast pedaling, and the best part? If you blended it yourself, you got it for free! What a fun and creative way to make healthy choices.

This smoothie is perfect for a quick breakfast, post-workout boost, or midday refreshment.

Why You’ll Love This Beetroot Smoothie

• Packed with nutrients – Full of vitamins, minerals, and antioxidants.
• Naturally energizing – No caffeine needed! Just real, whole foods.
• Easy to make – Just blend and enjoy.
• Great for digestion – Ingredients like ginger and chia seeds support gut health.

Ingredients (Serves 1-2)

• 1 handful fresh spinach
• ¼ cup red beetroot, peeled
• 2 small apples, quartered
• 1 medium banana, peeled
• 1 mandarin, peeled & de-seeded
• 1 cm piece fresh ginger
• Juice of ½ a large lemon
• ½ teaspoon cinnamon
• 1 tablespoon chia seeds
• 1.5 to 2 cups water
• Optional: Extra chia seeds for topping

How to Make This Power Smoothie

Step 1: Add Ingredients to Blender

Place spinach, beetroot, apples, banana, mandarin, ginger, lemon juice, cinnamon, chia seeds, and water into a high-speed blender.

Step 2: Blend Until Smooth

Blend on high speed for about 30–60 seconds, or until the mixture is creamy and well combined. Adjust the consistency by adding more water if needed.

Step 3: Serve and Enjoy

Pour into a glass or jar. Sprinkle extra chia seeds on top for added fiber and texture.

Health Benefits of Beetroot Smoothie

• Detoxifying – Beetroot, lemon, and ginger help cleanse the body.
• Energy-boosting – Apples and bananas provide natural, steady energy.
• Gut-friendly – Chia seeds and fiber-rich fruits support digestion.
• Immune-boosting – Vitamin C from mandarins and lemons strengthens immunity.

Final Thoughts

This vibrant red smoothie is a delicious way to nourish your body and boost your energy. Whether you’re starting your day or need an afternoon pick-me-up, it’s a quick, easy, and healthy choice.

Have you tried this Beetroot Smoothie? Share your thoughts in the comments below! If you love it, don’t forget to share it with friends!