Immunity-Boosting Green Smoothie – Stay Energized & Healthy
Stay healthy with this vitamin-rich, immunity-boosting green smoothie loaded with antioxidants, superfoods, and detoxifying greens. This nutrient-rich drink is packed with vitamins, antioxidants, and gut-friendly ingredients to support overall health.
Why Drink an Immunity-Boosting Green Smoothie?
Juicing and blending fresh fruits, vegetables, and herbs provide a concentrated source of nutrients that your body easily absorbs. A daily green smoothie can be a simple yet effective way to nourish your immune system.
Start with a citrus base like orange, lemon, or lime, then add leafy greens such as spinach and parsley. Boost your smoothie with superfoods like ginger, turmeric, manuka honey, or pineapple for extra health benefits. You can also include pumpkin seeds for a dose of immune-supporting zinc.
Smoothies make it easy to consume whole foods that fuel your body, promote digestion, and keep you energized for hours.
Immunity-Boosting Green Smoothie Recipe
Ingredients:
- 2 whole oranges (peeled)
- 1 whole lime (peeled)
- ½ whole lemon (peeled)
- 1 handful baby spinach or greens
- 1 sprig parsley
- 1½ – 2 cups water (adjust to preference)
Instructions:
- Peel the citrus fruits.
- Blend with greens, parsley, and water until smooth.
- Pour into a glass and enjoy!
Boosters:
- Pineapple – High in vitamin C & anti-inflammatory bromelain
- Manuka honey – Antibacterial to fight infections
- Ginger – Aids digestion & reduces inflammation
- Turmeric – Supports immunity with curcumin
- Pumpkin seeds – Rich in zinc for immune health
For added sweetness, replace water with coconut water or kefir.
You can try this GREEN SMOOTHIE TIPS and share it with your friends, tell us what you think about it!
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