by Feeling Great | Dessert Recipes
A Simple & Nutritious Lemon Curd Pie Dessert
Lemon curd pie is the perfect balance of zesty, creamy, and naturally sweet flavors. Looking for a healthy yet delicious treat? Plus, it’s easy to make and packed with wholesome ingredients.
Enjoy it warm or chilled, and if you’re feeling creative, you can even turn it into a cheesecake-style dessert with a quick bake!
Ingredients
For the Base:
- 2.5 cups desiccated coconut
- ½ tsp vanilla bean powder or paste
- ½ tsp cinnamon
- 2–3 tbsp coconut oil
- 1 egg
- Pinch of salt
- ½ tsp liquid stevia
For the Lemon Curd:
- ¼ cup fresh lemon juice
- 6 tbsp coconut oil
- 3 eggs
- Zest of 2 lemons
- ½ tsp liquid stevia (adjust to taste)
How to Make It
1: Prepare the Base
- Preheat oven to 140°C (284°F).
- In a bowl, combine all base ingredients and mix with a fork until dough-like. (Add more coconut oil if the mixture feels dry.)
- Press the mixture into a 24cm pie pan, forming a 1cm high crust. Pack it down firmly.
- Bake until golden brown, then remove and let it cool.
2: Make the Lemon Curd
- In a small saucepan, whisk eggs and coconut oil over low heat. Stir continuously to prevent clumping.
- Add lemon juice, zest, and stevia, then continue stirring for 5–10 minutes until thickened.
- Strain the curd to remove zest, then return to the mixture and stir well.
3: Assemble & Serve
- Pour the lemon curd into the crust and serve warm or chilled.
- To turn this into a cheesecake, bake at 160°C (320°F) for 5–10 minutes until slightly golden.
Enjoy & Share!
This light and refreshing dessert is perfect for any occasion. If you love it, share the recipe and spread the joy of healthy indulgence!
I also have Raw Key Lime Pie and Chocolate Pecan Brownies with Peanut Butter Frosting recipe for you! Contact me now to feel great again.
by Feeling Great | Breakfast Recipes
Chia and Zucchini Hazelnut Bread with Cashew Nut Butter
A Nutritious Alternative to Traditional Bread
Trying to break free from bread cravings? This delicious Chia and Zucchini Hazelnut Bread a gluten-free, grain-free option is the perfect way to start. Packed with healthy fats, fiber, and protein, it helps stabilize blood sugar and keeps you feeling satisfied.
For convenience, slice and freeze the loaf, so it’s ready whenever you need it. Progress is key—small changes lead to lasting results!
Top your bread with nut butter, avocado, or hummus for a boost of healthy fats. If you prefer extra protein, try adding turkey, tomato, or sprouts.
Ingredients
Bread
- 1 cup arrowroot (tapioca) flour
- 2 cups hazelnut or almond meal
- ½ cup chia seeds
- 1 tsp baking powder
- ½ tsp sea salt
- 1 Tbsp pumpkin seeds
- 1 Tbsp sunflower seeds
- 6 eggs
- 2 tsp apple cider vinegar
- 300g zucchini, grated
- 2 Tbsp black olives, finely chopped
Cashew Nut Butter (Makes 2 Cups)
- 3 cups raw cashews
- 1 Tbsp coconut oil, melted
- Pinch sea salt
Method making Chia and Zucchini Hazelnut Bread
For the Bread
- Preheat oven to 160°C (140°C fan-forced) and line a 22cm loaf tin.
- In a large bowl, combine all dry ingredients.
- In a separate bowl, lightly whisk eggs with a fork and mix in the wet ingredients.
- Combine both mixtures, stirring until you form a slightly wet dough.
- Pour the dough into the loaf tin, then sprinkle with extra pumpkin and sunflower seeds.
- Bake for 1 hour, or until golden brown. To test, insert a skewer—if it comes out clean, it’s done!
For the Cashew Nut Butter
- Place cashews in a food processor and blend until a dough-like consistency forms.
- Add melted coconut oil, salt, and 1 Tbsp of water. Process until it reaches your preferred smooth or crunchy texture.
- Store in an airtight container until needed.
Storage Tips
- Bread: Keep in an airtight container for up to 5 days or freeze slices wrapped in plastic wrap or separated by baking paper.
- Cashew Butter: Store in a sealed jar at room temperature.
You can also try the Banana and Coconut Bread or you can try Homemade Muesli and If you love this recipe, share it with your friends! Contact me today and let’s start making your personalized health plan!
by Feeling Great | Dinner Recipes
Malaysian Egg Curry – A Fragrant, Flavorful Dish
This Malaysian Egg Curry is a simple yet deliciously fragrant dish that’s quick to prepare and packed with anti-inflammatory benefits from turmeric and ginger.
For extra color and nutrition, I like to add vegetables such as cauliflower, green peas, or whatever I have on hand. Plus, the rich, aromatic sauce makes a great base for a seafood or vegetable curry.
Why This Curry Is Good for You
- Turmeric & Ginger – Powerful anti-inflammatory ingredients that support digestion and immunity.
- Tomatoes – High in antioxidants and help create a rich, flavorful sauce.
- Eggs – A great source of protein and essential nutrients.
- Coconut Milk – Adds creaminess and healthy fats, which support metabolism.
- Vegetables – Boost the fiber, vitamins, and minerals in the dish.
Malaysian Egg Curry Recipe (Serves 4)
Ingredients
- Tamarind – Walnut-sized piece, soaked in hot water for 15 minutes
- 2 tbsp coconut oil (or rice bran oil)
- 2 tsp coriander seeds (roughly crushed)
- 2 tsp cumin seeds (roughly crushed)
- 1 large red onion (cut into wedges)
- 1 tsp sea salt
- 3 garlic cloves (finely chopped)
- 5 cm piece of ginger (grated)
- 1 tsp ground turmeric
- 4 medium tomatoes (finely diced)
- 1 tbsp sambal oelek (adjust to taste)
- 1 x 400ml can coconut milk
- 1 tbsp coconut sugar
- 8 hard-cooked eggs (peeled and halved)
To Serve
- Cooked jasmine rice
- Fresh coriander (roughly chopped)
How to Make Malaysian Egg Curry
- Heat oil in a large pan over high heat. Add coriander and cumin seeds and cook for 30 seconds until fragrant.
- Add onion and salt. Cook over medium-high heat until golden brown.
- Lower the heat, then add garlic, ginger, turmeric, and sambal oelek. Stir for 1 minute.
- Put in chopped tomatoes and cook for 5 minutes until soft. If dry, add a little water.
- While cooking, massage the tamarind pulp in water, then strain through a sieve.
- Add tamarind water, coconut milk, and sugar to the pan.
- Using the empty coconut milk tin, measure ½ tin of water and pour it in.
- Bring to a boil, then simmer for 5–10 minutes until the sauce thickens.
- Gently add eggs and simmer on low for a few minutes to heat through.
- Garnish with chopped coriander and serve with jasmine rice.
How to Make Perfect Hard-Cooked Eggs
Want perfectly cooked eggs without the grey sulfur ring? Follow this fail-proof method:
- Place eggs in a saucepan and cover with cold water.
- Put the lid on and bring to a boil.
- As soon as the water boils, turn off the heat but keep the lid on.
- Set a timer for 7 minutes.
- Drain, then cover eggs with cold water. Change the water a few times to cool them quickly.
- Once cooled, peel and use as needed.
Final Thoughts: A Must-Try Curry for Any Occasion
This Malaysian Egg Curry is a perfect comfort meal—warming, fragrant, and packed with nourishing ingredients. Whether served as a main dish or side, it’s guaranteed to impress!
You can also try this Spicy Shakshuka (Baked Eggs) or this dinner recipe Chicken Vegetable Soup, Love this recipe? Let me know how it turned out in the comments! If you love it, share it with friends and family.
Contact me now and let me help you feel great and feel healthy again.
by Feeling Great | Breakfast Recipes
Superfood Omelette
A Quick & Nutritious Superfood Omelette Meal Anytime
Superfood omelette is perfect for breakfast, lunch, or a quick dinner. Need a fast, healthy, and delicious meal? Packed with protein, fiber, and essential nutrients, it’s a fantastic way to fuel your body while keeping things simple and flavorful.
Ingredients (Serves 1)
- 3 free-range eggs
- 1 handful kale or baby spinach
- ½ bunch broccolini, chopped
- ½ tomato, finely diced
- 2 button mushrooms, chopped
- 30g goat’s feta
- ½ avocado
- 1 tsp coconut oil
- Sea salt & black pepper, to taste
How to Make Superfood Omelette
1: Prep the Ingredients
- Beat eggs in a large bowl and mix in chopped vegetables.
2: Cook the Omelette
- Heat coconut oil in a frying pan over medium heat.
- Pour in the egg mixture and cook until set to your preference.
3: Add the Finishing Touches
- Sprinkle goat’s feta on one half, then gently fold the Superfood omelette in half.
- Cook for another minute or two, allowing the cheese to soften.
4: Serve & Enjoy
- Plate with sliced avocado, then season with sea salt & black pepper.
Healthy, Satisfying & Ready in Minutes
This nutrient-packed Omelette is a quick and versatile meal that fits any time of the day. Give it a try, and if you love it, share the recipe! More breakfast recipe you can try! The Quinoa Porridge if you love it share it with your friends and family!
Read this another information about Taking Care of Yourself If you think this is helpful share it with others, or you can book online and have a session with me so I can help you be healthy again.
by Feeling Great | Lunch Recipes
A Zesty, Flavor-Packed Mexican Frittata Dish for Any Time of Day
Mexican frittata is perfect for breakfast, brunch, or even dinner. Looking for a delicious, protein-rich meal with a Mexican twist? Packed with fresh herbs, prawns, and a zesty avocado salsa, this dish is both light and satisfying.
Ingredients (Serves 4)
Frittata
- 8 large eggs
- Sea salt & freshly ground black pepper
- 1 handful coriander leaves, finely chopped
- Finely grated zest of 1 lemon
- Juice of ¼ lemon
- 200g raw prawns, shelled & deveined
- 1 tbsp coconut oil
- 1 tsp dried chili flakes (for garnish)
- 1 handful rocket leaves (to serve)
Avocado Salsa
- 2 ripe avocados, diced
- 2 tomatoes, chopped
- ¼ red onion, finely diced
- 1 garlic clove, minced
- 1 handful coriander leaves, roughly chopped
- Juice of 2 limes
- 1 tbsp extra-virgin olive oil
How to Make Mexican frittata
1: Prepare the Egg Mixture
- Preheat oven to 220°C.
- In a large bowl, whisk eggs with salt, pepper, coriander, lemon zest, and juice.
- Roughly chop the prawns and stir them into the mixture.
2: Cook the Frittata
- Heat coconut oil in a small ovenproof frying pan over medium heat.
- Pour in the egg mixture and gently stir for about a minute.
- Transfer to the oven and bake for 4-5 minutes, until the top turns golden and slightly puffed.
3: Prepare the Avocado Salsa
- While the frittata cooks, mix all salsa ingredients in a bowl.
4: Serve & Enjoy
- Once done, remove the frittata from the oven and slide it onto a serving board.
- Top with avocado salsa, chili flakes, and fresh rocket.
Light, Flavorful & Perfectly Spiced
This Mexican-inspired frittata is full of protein, fresh flavors, and vibrant colors. Whether you’re starting the day or enjoying a quick meal, this dish is a nutritious and satisfying choice. Try it and share the recipe if you love it!
You can also try this Corn Fritters With Avocado Salsa or a lunch recipe like Dahl Bowl that you can enjoy, and if you love it, share it with your friends! Book now a consultation to a feeling great future.
by Feeling Great | Dinner Recipes
Homemade Vegetable Stock
Boost Flavor & Nutrition with This Simple Vegetable Stock Recipe
Vegetable stock adds richness, depth, and nutrients to soups, casseroles, and sauces. A homemade version is free from additives, low in sodium, and full of natural goodness. Plus, preparing it in bulk ensures you always have some ready to use.
Ingredients (Makes 3.5 Litres)
- 1 tbsp olive oil
- 1 onion, roughly chopped
- 2 large carrots, chopped
- 2 parsnips, chopped
- 1 celery stalk, chopped
- ½ bunch silverbeet (approx. 600g)
- Several thyme sprigs
- A few flat-leaf parsley stalks
- 1 dried bay leaf
- 4 litres water
How to Make Vegetable stock
1: Sauté the Vegetables
- Heat olive oil in a large pot over medium-high heat.
- Add onion and stir for 8 minutes until it becomes caramelized.
- Toss in carrots, parsnips, and celery. Cook for another 15 minutes until softened.
2: Simmer the Stock
- Wash and chop silverbeet into small pieces. Add to the pot.
- Pour in 4 litres of water and add thyme, parsley, and bay leaf.
- Bring to a boil, then lower the heat and let it simmer for 1 hour to develop deep flavor.
3: Strain & Store
- Using a fine sieve, strain the stock to remove vegetables.
- Store in the fridge for 3-4 days or freeze for up to 3 months.
Enjoy the Pure, Natural Taste
This flavorful homemade stock is perfect for enhancing your favorite dishes. Whether you’re making a warm soup, a hearty stew, or a comforting casserole, this stock will add a nutritious boost. Try it, and you’ll never go back to store-bought versions!
Are you interested in a different cuisine? Try the Asian Healing Chicken Soup! For more information message me and book a session with me.
