by Feeling Great | Vegetarian Recipes
Spicy Tomato and Lentil Soup: A Superfood for Your Health
To be fit, healthy and full of energy, you need to fuel your body with quality carbs and nutrients as well as protein for recovery.
This is one of my favourite meals that I regularly make when it’s cold and rainy outside.
Serve alone or topped with a sprinkle of chopped fresh parsley or basil. I’ve added a touch of chilli for those who want a little heat, but this is very optional.
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by Feeling Great | Dinner Recipes
A Fresh, Flavorful, and Easy-to-Make Thai Calamari Salad Dish
Thai calamari salad is light, refreshing, and full of vibrant flavors. The tender calamari, combined with fresh herbs and a tangy dressing, makes for a deliciously healthy meal. Perfect for a quick lunch or a light dinner, this dish is packed with zesty lime, fragrant coriander, and a hint of chili for spice lovers.
Ingredients (Serves 4)
- 4 medium calamari tubes
- 1 tablespoon peanut or sesame oil
- 2 cloves garlic, roughly chopped
- 1 long red chili, roughly chopped (optional)
- 1 bunch fresh coriander roots & stems, washed & chopped
- ¼ cup lime juice
- 2 tablespoons fish sauce
- ⅓ cup brown sugar
- 1 cup fresh mint or Vietnamese mint, torn
- 1 bunch fresh coriander leaves, torn
- 1 cup fresh bean sprouts
- 2 French shallots, finely sliced
- 3 cups mixed Asian salad leaves, washed & drained
- 1 lime, cut into wedges
How to Make Thai Calamari Salad
1: Prepare the Calamari
- Cut calamari tubes open along one side and lay them flat with the inside facing up.
- Lightly score them diagonally, creating a crisscross pattern.
- Slice into 4cm squares and drizzle with peanut or sesame oil.
2: Make the Dressing
- In a food processor, blend garlic, chili, coriander roots, lime juice, fish sauce, and brown sugar until well combined.
- Set aside for later.
3: Cook the Calamari
- Preheat a BBQ grill or pan over high heat.
- Grill calamari in two batches, cooking for 2–3 minutes per side until browned.
- Transfer to a bowl, add half the dressing, and toss to coat.
4: Assemble the Salad
- In a large bowl, mix mint, salad greens, coriander leaves, and bean sprouts.
- Arrange on plates and top with grilled calamari.
- Drizzle with the remaining dressing and garnish with lime wedges.
Enjoy & Share!
This fresh Thai-inspired dish is perfect for seafood lovers. Try it out, and if you love it, share it with friends and family!
If you want a salad dressing, Here’s Green Goddess Dressing and read a recipe best for your healthy salad! You can also read this dinner recipe Spicy Beef Chili and share with us your experience! For a session with me, Book and let’s help you feel great again.
by Feeling Great | Dinner Recipes
Chicken and Sweet Corn Soup
A Cozy, Kid-Friendly Chicken and Sweet Corn Soup for Chilly Days
This warm and comforting chicken and sweet corn soup is a hit with kids and adults alike. It’s packed with flavor, protein, and nutrients, making it the perfect quick and easy meal on a cold winter day. Plus, it’s ready in just 20 minutes!
Ingredients (Serves 4)
- 1 liter homemade or high-quality chicken stock
- 1 clove garlic, thinly sliced or grated
- 3cm (15g) fresh ginger, grated
- 2 tablespoons tamari
- 400g free-range or organic chicken tenderloins
- 1 egg
- 310g can corn kernels, drained (or fresh corn from 2–3 cobs)
- 420g creamed corn (or fresh corn blended in a food processor)
- 3 green shallots, thinly sliced
- 2 handfuls fresh coriander leaves, chopped
- 1 handful fresh chives, chopped
How to Make Chicken and Sweet Corn Soup
1: Cook the Chicken
- In a large pot, bring chicken stock, ginger, garlic, and tamari to a boil over medium heat.
- Add chicken tenderloins and reduce heat to a simmer.
- Cook for 5–7 minutes, or until chicken is just done. Avoid overcooking to keep it tender.
2: Shred the Chicken
- Remove chicken from the pot and shred it using a fork.
3: Add the Egg
- Whisk one egg in a small cup.
- Slowly pour it into the hot stock while whisking continuously. This will create delicate egg ribbons.
4: Final Touches
- Stir in creamed corn, corn kernels, green shallots, coriander, and shredded chicken.
- Bring everything to a gentle boil, then remove from heat.
Enjoy Your Bowl of Comfort!
Serve immediately and savor this deliciously warming soup. Just note, it’s not suitable for freezing due to the egg. Store leftovers in the fridge and enjoy within two days.
Here’s another Chicken recipe that you can try, and share it with friends! Let me know how it goes! Book a session with me to feel great again!
by Feeling Great | Breakfast Recipes
Warm & Nourishing Buckwheat Porridge Recipe
A Comforting Breakfast for Chilly Mornings
As the weather cools down, there’s nothing better than a warm, nourishing breakfast to start your day.
This delicious buckwheat porridge is infused with vanilla, red apple, and cinnamon, giving it the comforting flavor of apple strudel. Soaking the ingredients overnight makes cooking faster and easier—you’ll have a steaming bowl ready in just 3 to 5 minutes!
The best part? You can customize the toppings based on what fruits and nuts you have on hand.
Why Buckwheat Is a Superfood
Buckwheat is not a grain but a nutrient-dense seed related to rhubarb. It has a nutty flavor and offers several health benefits:
- Gluten-free & low GI, making it great for digestion
- High in fiber, supporting gut and heart health
- Packed with amino acids that help build protein
- Rich in essential minerals like magnesium, zinc, and copper
- Contains rutin, a powerful antioxidant that reduces inflammation & supports blood pressure
- Boosts serotonin (your “feel-good” hormone), helping to improve mood and mental well-being
Adding chia or flaxseeds enhances the omega-3 content, which can:
- Lower cholesterol
- Improve brain function
- Support joint and heart health
A dash of cinnamon can also help regulate blood sugar levels—perfect for keeping energy steady throughout the day!
Simple & Delicious Buckwheat Porridge Recipe
Ingredients (Serves 2)
- ½ cup roasted buckwheat (kasha or groats)
- 2 tablespoons chia or flaxseeds
- 1 cup milk of choice (almond, coconut, dairy, rice, soy)
- 1 cup water
- 1 teaspoon vanilla extract
- Pinch of cinnamon
- 1 red apple, grated
- Small handful of goji berries (optional)
- Fresh fruit for topping
How to Make Buckwheat Porridge
Step 1: Soak Overnight
In a bowl, combine buckwheat, chia seeds, milk, vanilla, and cinnamon.
Let it sit overnight in the fridge to soften.
Step 2: Cook Gently
In the morning, add grated apple and cook the mixture over low heat for 5 minutes, stirring until it becomes thick and creamy.
Step 3: Adjust Consistency
If needed, add a little more water or milk to reach your preferred texture.
Step 4: Serve & Enjoy
Spoon into bowls and top with fresh fruit, nuts, and a drizzle of honey.
Tip: Experiment with different toppings like blueberries, almonds, or shredded coconut for variety!
Try This Delicious Porridge Today!
This warm, Buckwheat Porridge wholesome breakfast is not only easy to prepare but also nourishing and satisfying. Give it a try and enjoy the benefits of a nutrient-packed, energy-boosting meal!
You can also read my Porridge of the Moment! Need more healthy recipes? Contact us today!
by Feeling Great | Dinner Recipes
Chicken Vegetable Soup – Andie’s Recipe
A Nourishing, Flavorful Chicken Vegetable Soup for Chilly Days
Chicken Vegetable Soup Andie’s Recipe. This warming and wholesome chicken vegetable soup is packed with nutrients and fresh flavors. Perfect for a cozy winter meal, it’s both refreshing and satisfying. A special thanks to Andie, a fabulous client, for sharing this delicious recipe!
Ingredients (Serves 4–6)
- 1 clove garlic, minced
- 1 large onion, diced
- 1 teaspoon turmeric (dried) or 1 tablespoon fresh turmeric, grated
- 1 tablespoon coconut oil
- Water or stock, enough to cover the chicken
- 1 whole organic/free-range chicken, washed and skinned (or bone-in chicken pieces)
- 4–6 handfuls of vegetables, diced (pumpkin, sweet potato, zucchini, carrot, celery, broccoli, cauliflower, spinach, choy sum, or silverbeet)
- 2 limes, juiced
- 1 handful fresh basil, chopped
- 1 handful Vietnamese mint, chopped
- Cracked pepper & sea salt, to taste
- Cayenne pepper, optional
How to Make Chicken Vegetable Soup
1: Sauté the Aromatics
- Heat a large pot over medium heat.
- Add coconut oil, garlic, onion, and turmeric.
- Cook until the onions turn soft and translucent.
2: Cook the Chicken
- Pour in water or stock, then add the chicken.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
3: Add the Vegetables
- Stir in diced vegetables and continue simmering for another 30 minutes.
4: Finishing Touches
- Let the soup cool slightly, then remove all bones.
- Add lime juice, fresh herbs, salt, and pepper. Adjust seasoning to taste.
Enjoy This Nourishing Bowl!
This soup is great for meal prep and freezes well for later. Serve warm and enjoy the comforting flavors. If you love it, share it!
You can also read this Asian Healing Chicken Soup if you’re interested to read more about chicken soup or if you want dinner recipe check this Malaysian Egg Curry and share with us what you think about it. Book now and let me help you with a customize health plan.
by Feeling Great | Drinks Recipes
Natural Flu-Fighting Tea Recipe
Boost Your Immunity & Stay Healthy with Natural Flu-Fighting Tea Recipe This Season
Natural Flu-Fighting Tea Recipe! Brrr… it’s cold and flu season again! But don’t worry—your best defense is a strong immune system. The natural health philosophy says, “It’s not the germ, it’s the terrain.” This means that when your body is healthy, germs don’t stand a chance!
The key to prevention? Eat plenty of vegetables, reduce sugar, stay active, and get enough sleep. But sometimes, life happens, and we still catch a bug. If you feel a scratchy throat or are already in full-blown flu mode, this homemade flu-fighting tea can help!
Packed with antibacterial and anti-inflammatory ingredients, this soothing tea loosens mucus, relieves pain, and supports recovery—naturally.
Ingredients (Serves 1–2)
- 3 cups water
- Juice of ½ lemon
- 1 cinnamon stick
- 3 slices fresh ginger (about 3mm thick each)
- ¼ tsp cloves
- ½ tbsp turmeric
- 1 pinch cayenne pepper (start small and increase to taste—more is better!)
- 1½ tbsp raw Manuka honey (adjust for sweetness)
- ½ clove garlic, minced (optional for extra immune support)
How to Make Natural Flu-Fighting Tea Recipe
1: Simmer the Ingredients
- In a small pot, add water, lemon juice, cinnamon, ginger, cloves, turmeric, and cayenne.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
2: Let It Rest
- Remove from heat and let steep for another 5 minutes.
3: Sweeten & Strain
- Stir in honey, adjusting for taste.
- Strain the tea into a cup and enjoy while warm.
A Natural Remedy with Ancient Roots
Tea has been celebrated for centuries as a key to good health, happiness, and longevity. Today, science confirms its powerful benefits. So, next time you feel under the weather, sip on this natural remedy and let your body heal!
Here’s another Tea recipe for you, Turmeric Tea! or you can try this healthy drink Green Goddess Smoothie and share your experience with us! You can contact me Here and let’s talk about bringing your spark back!
