by Feeling Great | Dinner Recipes
Massaman Curry with Pumpkin & Fish – A Nourishing Comfort Food
This rich and flavorful Massaman curry has the perfect balance of heat and spice without being overwhelming. It’s warm, creamy, and packed with nutrients, making it an excellent comfort food for winter.
Why This Curry Is Good for You
This dish is not only delicious but also loaded with health benefits:
- Chili, garlic, and cardamom – Support digestion and relieve gastrointestinal discomfort.
- Pumpkin – Packed with carotenoid antioxidants to strengthen the immune system.
- Fish – A great source of protein and omega-3s, which reduce inflammation, support brain health, and promote heart health.
- Black pepper – Contains piperine, which enhances digestion and fights inflammation.
Massaman Curry Recipe (Serves 4)
Ingredients
Curry Base:
- 120g Massaman Curry Paste (recipe below)
- 200ml coconut water (see notes)
- 400ml pumpkin seed milk (or almond, rice, or soy milk)
- 400ml vegetable stock
- 320g roasted pumpkin, puréed
- 120g diced onion
- 40g cashew nuts, chopped
Protein Options:
- 600g chicken breast, prawns, organic tofu, tempeh, or firm white fish
- Or swap for plant-based protein sources like lentils, green peas, or mung beans
Seasonings:
- 2-3 tbsp tamarind paste (or lime juice)
- 3-4 tbsp tamari soy sauce (adjust to taste)
- 1-2 tsp honey (optional)
- Freshly ground black pepper
How to Make This Nourishing Curry
- Prepare the Curry Base: Purée half the roasted pumpkin until smooth.
- In a large pan, combine Massaman Curry Paste, coconut water, pumpkin seed milk, vegetable stock, pumpkin purée, and onions.
- Simmer for 10 minutes over low heat, stirring occasionally. The pumpkin purée thickens the sauce.
- Put in half the seasonings, mix well, then taste and adjust as needed.
- Add your choice of protein. If using fish, simmer for 5-6 minutes or until fully cooked.
- Gently stir in the remaining roasted pumpkin chunks. If the pumpkin is fresh from the oven, arrange it in serving bowls instead.
- Divide the curry into bowls, top with cashew nuts, and garnish with Thai basil, coriander, or spring onions.
- Serve immediately and enjoy!
Massaman Curry Paste Recipe (Serves 4)
For the best flavor, make this authentic Massaman curry paste from scratch.
Ingredients
- 20g dried red chili, seeds removed (7–8 pieces)
- 20g garlic (6 cloves)
- 50g shallots (about 1 small shallot)
- 1 lemongrass stalk, white part only
- 2 tsp ground cardamom
- 2 tbsp cold-pressed coconut, olive, or macadamia oil
- 2 clove pods, smashed
Directions
- Chop the chili, garlic, shallots, and lemongrass into small pieces.
- Smash cardamom pods and cloves using a mortar and pestle.
- Blend all ingredients in a high-speed blender or pound together until smooth.
- Store in an airtight container in the fridge for up to 2 weeks.
Helpful Notes & Variations
- Richer Flavor: Replace coconut water with coconut milk for a creamier texture.
- Swap the Pumpkin: Use roasted sweet potato instead.
- Make It Vegan: Opt for tofu or plant-based proteins instead of meat or fish.
- Extra Heat: Add fresh chili or a pinch of cayenne pepper.
Final Thoughts: A Hearty & Healthy Dish
This Massaman curry with pumpkin and fish is rich, nourishing, and packed with immune-boosting ingredients. It’s the perfect comfort food for winter, full of warming spices and healthy fats.
Tried this recipe? Share your experience in the comments! If you love it, pass it along to friends and family!
by Feeling Great | Breakfast Recipes
Mango Coconut Millet
A Nourishing & Gluten-Free Mango Coconut Millet Breakfast Option
Mango Coconut Millet. Looking for a delicious and wholesome way to start your day? This Healthy Food is a creamy, naturally sweet, and gluten-free breakfast that’s easy to prepare.
For busy mornings, prep the millet ahead of time and store it in the fridge or freezer for a quick, nutritious meal. You can make a fresh batch over the weekend or cook it the night before for an effortless morning routine.
Mango Coconut Millet Ingredients (Serves 4)
- 1 cup millet
- 1 ½ cups non-dairy milk (almond, rice, cashew, etc.)
- 400mL coconut milk (Nutty Bruce brand works great)
- ¾ tsp vanilla extract (or 1 vanilla bean, scraped)
- 1 cup fresh or frozen mango (or peach)
- Coconut syrup or honey (optional, to taste)
How to Make Mango Coconut Millet
1: Cook the Millet
- In a saucepan, combine millet, coconut milk, non-dairy milk, and vanilla.
- Bring to a gentle boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until the liquid is mostly absorbed.
2: Add the Fruit
- Stir in mango or peach and heat for another 3 minutes until warm.
3: Serve & Enjoy
- Remove from heat and serve immediately.
- Drizzle with coconut syrup or honey if you like extra sweetness.
Time-Saving Tips
- Pre-cook millet in bulk and store in 1-cup portions in the fridge or freezer.
- Reheat with a splash of milk to adjust consistency.
- Swap mango for other fruits like berries, banana, or apple for variety.
Final Thought
This creamy, fruity millet bowl is a perfect way to fuel your morning while keeping things light, nourishing, and gluten-free. Try it and see how simple healthy breakfasts can be!
You can also try my Coconut Bars recipe! Try it and share with friends! To book a coaching session? You can Book Here.
by Feeling Great | Breakfast Recipes, Recipes
Customizable & Nourishing Creamy Porridge
The Creamy Porridge of the Moment. A day with a warm, satisfying bowl tailored to your taste! This flexible recipe lets you mix and match grains, fruits, and milk for a delicious, nutrient-packed breakfast. Plus, with a little meal prep, you can have a quick and easy morning meal ready in minutes.
Start your day with a warm, hearty porridge that’s quick to make and tailored to your taste. This versatile recipe lets you mix and match ingredients for a wholesome breakfast. Prep ahead, store your grains, and enjoy a nutritious meal in minutes.
Ingredients of Creamy Porridge
- 1 cup pre-cooked grains (brown rice, quinoa, millet – stored in fridge) or buckwheat (soaked overnight in milk or water)
- Fruit of choice – stewed apple, grated pear, banana, berries, or mango
- ¼ cup milk (almond, rice, or any preferred variety)
How to Make Creamy Porridge
1: Combine Ingredients
- Add grains, fruit, and milk to a bowl.
- Stir gently to mix everything together.
2: Add Toppings
- Sprinkle with cinnamon, seed mix, and blueberries.
- Drizzle with ¼ teaspoon Manuka honey or coconut nectar (optional).
3: Enjoy!
- Serve warm and savor a wholesome, energy-boosting creamy porridge breakfast.
Time-Saving Tip
- Pre-cook grains in bulk and store them in the fridge for quick weekday meals.
- Switch up fruits and toppings to keep things exciting.
This simple porridge is a perfect go-to breakfast—wholesome, adaptable, and oh-so-delicious! I have Chia Porridge recipe that you also try!
To book a session with me, Click Here.
by Feeling Great | Dinner Recipes
Spicy Beef Chilli: A Hearty & Flavorful Classic
A Nourishing Spicy Beef Chili One-Pot Meal
This Spicy Beef Chilli is rich and comforting packed with bold flavors, protein, and wholesome ingredients. It’s not only quick and easy to make, but also perfect for meal prep. Store leftovers in the fridge for 2–3 days or freeze for a convenient meal later.
What makes it great? Lean beef and beans provide essential protein to support muscle growth and tissue repair. The combination of capsicum, carrots, and tomatoes adds antioxidants that help strengthen the immune system.
To balance the heat, avocado and lime add a refreshing, cooling touch. Plus, avocado contains vitamin E and healthy fats that help reduce inflammation—great for recovery after a workout!
Here’s a Comforting Spicy Beef Chilli Recipe Serves 4
Ingredients
- 1 onion, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 large carrot, grated
- 2 celery sticks, sliced
- 250g lean mince (beef, chicken, or game meat) (see notes for a vegetarian option)
- 1 red capsicum, chopped
- 2 tablespoons tomato paste
- 400g tomato puree
- 400g cooked red kidney or adzuki beans, drained
- 125g cherry tomatoes, halved
- 100g baby spinach leaves
- 1 avocado, chopped
- 1 bunch coriander, chopped
- 1 lime, cut into wedges
- Chopped red chili, to taste
Method
- Heat a large pot over medium heat. Sauté the onion, carrot, and celery for about 3 minutes until softened.
- Stir in the cumin, paprika, and mince. Cook for 5 minutes, breaking up the meat until browned.
- Add capsicum, tomato paste, tomato puree, and beans. Pour in 2 cups of water and bring to a simmer.
- Reduce heat and simmer for 30 minutes, stirring occasionally, until thickened.
- Season with salt and pepper, then add cherry tomatoes.
- Fold in spinach and coriander just before serving.
- Spoon into bowls and top with chopped chili, avocado, and a squeeze of lime.
Serving Suggestions & Notes
Enjoy this dish on its own or serve it with steamed green vegetables, brown rice, or quinoa.
Vegetarian Alternative: Replace the mince with extra beans, lentils, or chopped tempeh for a plant-based version.
If you like more spicy recipe, try this Eggplant Stir Fry with Spicy Peanut Sauce or this dinner recipe Thai Calamari Salad Dish give it a try and let me know your favorite way to enjoy chili in the comments below!
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by Feeling Great | Snack Recipes, Vegetarian Recipes
Egg-Free Banana Loaf with Walnut
A Delicious, Allergy-Friendly Egg-Free Banana Loaf Treat
Egg-free banana and walnut loaf is perfect for those who can’t tolerate eggs but still want a moist, flavorful treat. Packed with nutrients and natural sweetness, it’s great for breakfast, snacks, or a guilt-free dessert.
Looking for a soft, moist, and egg-free banana bread? This wholesome loaf is packed with natural sweetness, a hint of cinnamon, and the crunch of walnuts. It’s perfect for those avoiding eggs while still craving a flavorful, nutritious bake.
Ingredients (Makes 12 Slices)
- 2 ½ cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon psyllium husk
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 3 tablespoons chia seeds
- 11 tablespoons water
- 2 tablespoons rice malt syrup
- ¼ cup coconut oil
- 3 bananas, mashed
- ¼ cup walnuts, crushed
How to Make Egg-Free Banana Loaf
1: Prep the Oven & Dry Ingredients
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, whisk together almond flour, cinnamon, psyllium, baking powder, and salt.
2: Make the Chia Egg
- In a separate bowl, mix chia seeds with 9 tablespoons of water.
- Let it sit for 5 minutes until it forms a gel-like texture.
3: Combine & Mix
- Add the chia mixture, rice malt syrup, coconut oil, mashed bananas, and walnuts to the dry ingredients.
- Stir well, adding extra water if needed to fully combine.
4: Bake to Perfection
- Pour batter into a lightly greased loaf pan.
- Bake for 40–45 minutes, or until a skewer inserted in the center comes out clean.
5: Cool & Slice
- Let the loaf cool completely before removing from the pan.
- If it’s too soft to slice, wrap tightly and chill in the fridge until firm.
Enjoy & Share!
This egg-free banana loaf is perfect for breakfast, snacks, or dessert. If you love it, share the recipe with friends and family! If you want more Banana Coconut Bread and also try this Life-Changing Bread check this one out!
CLICK HERE for more information and to book your consultation with me!
by Feeling Great | Dessert Recipes
Lush Berry Crumble – A Delicious & Healthy Dessert
A warm, comforting berry crumble is the perfect way to end a special meal. It’s incredibly easy to make, packed with nutrients, and can be served warm or cold with a drizzle of coconut cream.
The best part? You can customize the crumble topping to suit your taste! Choose between:
- Nut Crumble – A blend of almonds, pistachios, macadamias, or hazelnuts, lightly spiced with cinnamon and naturally sweetened with honey or dates.
- Oatmeal Crumble – A wholesome mix of oats, coconut, and vanilla, perfect for a classic crunchy topping.
Why This Berry Crumble Is Good for You
This dessert isn’t just delicious—it’s also packed with health benefits.
- Berries – Low in calories and rich in antioxidants, which help fight free radicals and support immunity.
- Oats – High in soluble fiber that keeps you feeling full longer and helps lower cholesterol.
- Cinnamon – Supports blood sugar balance by improving insulin efficiency.
- Nuts & Nut Oils – Provide protein, healthy fats, and anti-inflammatory benefits, making this a nutrient-dense dessert.
Berry Crumble Recipe (Serves 8)
Filling Ingredients
- 500g raspberries (about 3 cups)
- 500g strawberries (about 3 cups)
- 500g blueberries (about 3 cups)
- 1 tbsp honey
- ½ tsp vanilla bean paste or extract
- 1 portion of your chosen crumble topping (see below)
How to Make the Berry Crumble
- Blend 150g of raspberries and strawberries with honey and vanilla until smooth. Taste and adjust for sweetness.
- Combine the berry sauce with remaining whole berries in a baking dish or ramekins.
- Scatter your chosen crumble topping evenly over the berries.
- Cook it in the oven at 160°C for 30–35 minutes (if using the oatmeal crumble) or 20–30 minutes (if using the almond crumble).
- Serve warm with coconut cream or enjoy chilled for a refreshing treat.
Healthy Crunch Oatmeal Crumble
Ingredients
- ¾ cup (85g) rolled oats
- ¼ cup (20g) desiccated coconut
- ¼ cup (30g) chopped almonds or walnuts
- 2 tbsp macadamia nut oil or coconut oil
- 1 tbsp honey
- 1 tsp vanilla bean extract or paste
Method
- In a food processor or mixing bowl, combine oats, coconut, and almonds.
- Add oil, honey, and vanilla. Mix until moist and evenly coated.
- Spread the mixture over the berry filling.
- Oven at 160°C for 30–35 minutes until golden brown.
Almond Crumble
Ingredients
- 80g almonds (whole or ground)
- 80g pistachios or walnuts
- 1 tsp ground cinnamon
- 6 fresh pitted dates
HOW
- In a food processor, blend almonds, pistachios, cinnamon, and dates until it forms a crumbly texture. (If you don’t have a processor, finely chop by hand.)
- Sprinkle the nut crumble over the berry mixture.
- Bake at 160°C for 20–30 minutes or until golden and syrupy.
Serving Suggestions
To Serve Warm: Bake until golden and serve immediately with coconut cream.
To Serve Cold: Skip the baking and enjoy chilled with a dollop of coconut cream.
Final Thoughts: A Guilt-Free Dessert You’ll Love
This berry crumble is a perfect balance of sweet, crunchy, and nourishing ingredients. Whether you prefer the oatmeal crunch or the nutty almond topping, this recipe is a healthy and satisfying treat.
Courtesy: Teresa Cutter
