by Feeling Great | Snack Recipes
Gluten-Free Pumpkin Fruit Cake – Moist, Delicious & Easy to Make
The Perfect Healthy Treat for Any Occasion
This gluten-free pumpkin fruit cake is not only moist and flavorful, but it’s also incredibly easy to make. Using grated raw pumpkin keeps the cake naturally sweet and soft, while nuts and dried fruit add the perfect crunch and chewiness.
With warming spices like cinnamon, nutmeg, and ginger, this cake is packed with flavor—perfect for a cozy afternoon snack or a nutritious breakfast option. Best of all, it’s made with wholesome ingredients that nourish your body while satisfying your sweet tooth.
Why This Cake is Good for You
Pumpkin – A Superfood for Your Health
Pumpkin is rich in carotenoid antioxidants and packed with omega-3 fatty acids, making it an excellent anti-inflammatory food. Many age-related diseases—including obesity, type 2 diabetes, arthritis, osteoporosis, and dementia—are linked to chronic inflammation. Adding more pumpkin to your diet can help reduce inflammation and support overall health.
Eggs – A Nutritional Powerhouse
Eggs provide high-quality protein that helps repair tissues, strengthen the immune system, and keep you full longer. They also contain essential vitamins and minerals, including B vitamins and choline, which are important for brain health.
Ingredients You’ll Need
- 250g (2 cups) grated raw pumpkin
- 2 eggs
- 1 teaspoon vanilla extract or paste
- ÂĽ cup macadamia nut oil, light olive oil, or coconut oil
- ÂĽ cup honey or maple syrup
- Âľ teaspoon baking soda (bicarb soda)
- 1 teaspoon ground cinnamon
- ÂĽ teaspoon ground nutmeg
- ÂĽ teaspoon ground ginger
- 1 cup (160g) raisins
- 2 cups almond meal
- Optional garnish: walnuts, pecans, or hazelnuts
How to Make Gluten-Free Pumpkin Fruit Cake
Step 1: Preheat the Oven
Preheat your oven to 150°C (fan-forced) or 170°C (conventional oven).
Step 2: Mix the Ingredients
In a large bowl, combine:
- Grated pumpkin
- Eggs
- Vanilla extract
- Oil
- Honey or maple syrup
- Baking soda
- Cinnamon, nutmeg, and ginger
- Raisins
Step 3: Add the Almond Meal
Stir in the almond meal until everything is well combined.
Step 4: Prepare the Baking Tin
Line a 10.5cm x 26cm loaf tin with baking paper. Pour the batter into the tin and smooth the top.
Step 5: Garnish and Bake
If desired, sprinkle walnuts, pecans, or hazelnuts on top. Place in the oven and bake for 75 minutes, or until a skewer inserted in the center comes out clean.
Tip: If the top starts browning too quickly, cover it loosely with foil to prevent burning.
Step 6: Cool and Serve
Remove from the oven and let the cake cool for 30 minutes before taking it out of the tin. Enjoy it at room temperature for the best texture and flavor!
A Healthy, Gluten-Free Treat for Everyone
This pumpkin fruit cake is perfect for:
- Gluten-free diets – made with almond meal instead of flour
- Natural sweetness – no refined sugar, just honey or maple syrup
- Nutrient-dense ingredients – full of protein, fiber, and healthy fats
Make it today and enjoy a delicious, nourishing treat that you can feel good about!
You want more Gluten-Free Recipe? Moist Almond Flour Banana Cake and the Coconut Orange Macaroons If you love both recipe, share us your experience! and Book Here for a personalized plan.
by Feeling Great | Dessert Recipes
Apple Crumble: A Warm & Comforting Classic
When the weather turns chilly, there’s nothing better than the sweet aroma of vanilla, cinnamon, and baked apples filling the house. Apple crumble is one of those classic comfort foods that’s simple to make yet incredibly satisfying.
This wholesome dessert is naturally sweet, especially when using Pink Lady, Fuji, or Golden Delicious apples, meaning you don’t need to add loads of sugar. The crumble topping is versatile—it can be made with rolled quinoa, oats, or almond meal, depending on what you have on hand. Combined with maple syrup, macadamia nut oil, and warming spices, this dessert is both delicious and nourishing.
Why You’ll Love This Apple Crumble
- Naturally Sweetened – No refined sugar, just apples and maple syrup.
- Gluten-Free Option – Swap oats for almond meal or rolled quinoa.
- Rich in Fiber – Apples are great for digestion and gut health.
- Healthy Fats – Macadamia nut oil adds richness without processed fats.
- Versatile & Customizable – Add berries, peaches, or passionfruit for variety.
Health Benefits of Apples
Apples are packed with fiber, containing about 5g per serving. This includes both soluble and insoluble fiber, which supports digestion, helps regulate blood sugar, and promotes heart health. The soluble fiber, known as pectin, has been linked to lowering cholesterol and keeping you full for longer. Additionally, macadamia nut oil is an excellent anti-inflammatory alternative to margarine or processed fats often found in store-bought crumbles.
Ingredients (Serves 8)
For the Apple Filling:
- 6 medium apples (approx. 1 kg) (Pink Lady, Fuji, or Golden Delicious work best)
- 1 cup 100% apple juice (freshly juiced if possible)
- 1 teaspoon vanilla extract or paste (or 1 vanilla bean, scraped)
- ÂĽ teaspoon ground cinnamon
- Zest of ½ orange
For the Crumble Topping:
- 1½ cups rolled quinoa (or rolled oats/almond meal – see notes)
- ½ cup desiccated or flaked coconut
- ½ teaspoon ground cinnamon
- 1 teaspoon vanilla extract or paste
- 3 tablespoons organic maple syrup
- 3 tablespoons macadamia nut oil (or cold-pressed coconut oil)
- ½ cup walnuts or macadamia nuts (optional but adds great texture!)
Step-by-Step Instructions of making Apple Crumble
1: Prepare the Apples
- Wash the apples, then core and chop them into pieces.
- Place them in a large, heavy-based pot.
- Add apple juice, vanilla, cinnamon, and orange zest.
- Cook on low heat, stirring occasionally, until apples soften and break down completely.
- Cover the pot for the first 10 minutes to help release natural juices. Then, uncover for the last 10 minutes to let excess moisture evaporate. Taste and adjust if needed.
2: Make the Crumble
- In a food processor or high-speed blender, combine:
- Rolled quinoa (or your choice of oats/almond meal)
- Coconut, cinnamon, vanilla, maple syrup, oil, and nuts.
- Pulse for a few seconds until the mixture becomes crumbly and well-mixed.
3: Assemble & Bake
- Preheat the oven to 160°C (320°F).
- Transfer the cooked apples into a baking dish.
- Evenly scatter the crumble topping over the apple filling.
- Bake for 30 minutes or until the top is golden and crisp.
- Remove from the oven and serve warm with coconut cream or yogurt.
Customization Ideas
- Add Berries – Mix in raspberries or blueberries before baking for extra flavor.
- Swap Some Apples for Peaches – Use 2-3 fresh peaches, cut into wedges.
- Tropical Twist – Stir in pulp from 2-3 passionfruit before baking.
Storage & Serving Tips
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat gently in the oven at 150°C (300°F) for a freshly baked texture.
- Freeze portions for a quick dessert option—just thaw and reheat!
Final Thoughts
This Apple Crumble is more than just a dessert—it’s a comforting, nourishing, and wholesome treat. Made with real ingredients and packed with flavor, it’s the perfect healthier alternative to traditional crumbles.
Have you tried Berry Crumble recipe? Click here to know more about the recipe! Let us know in the comments! If you love it, share it with a friend who enjoys a cozy homemade dessert!
Book a session with me today for a personalized plan!
by Feeling Great | Dinner Recipes
Fresh & Flavorful Chow Mein
A Healthy Twist Chow Mein on a Classic Stir-Fry
Chow Mein in Healthy Twist. Looking for a quick, tasty, and nutritious meal the whole family will love? This homemade chow mein is packed with fresh vegetables, lean protein, and flavorful spices, making it a healthier alternative to takeout.
Using rice stick noodles keeps it light and gluten-free, while the mix of wombok, mushrooms, and carrots adds a delicious crunch. Best of all, it’s kid-approved and easy to prepare in under 30 minutes!
Serves & Prep Time
Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients
- 1 tbsp coconut oil
- 500g chicken or beef mince
- 1 medium brown onion, coarsely chopped
- 2 garlic cloves, crushed
- 1 tbsp curry powder
- 1 large carrot, grated
- 2 celery stalks, thinly sliced
- 150g mushrooms, thinly sliced
- 1 cup vegetable stock
- â…“ cup (80mL) oyster sauce
- 2 tbsp tamari
- 225g rice stick noodles, cooked
- ½ cup frozen peas
- ½ cup green beans, sliced
- ½ wombok cabbage, shredded
How to Make Healthy Chow Mein
1: Cook the Protein
- Heat coconut oil in a wok over medium-high heat.
- Put in mince, onion, and garlic, then stir-fry until browned.
2: Add Spices & Veggies
- Mix in curry powder and cook for 1 minute until fragrant.
- Toss in carrot, celery, and mushrooms, then stir-fry until slightly softened.
3: Simmer & Combine
- Pour in vegetable stock, oyster sauce, and tamari, then mix well.
- Add cooked noodles and stir-fry until everything is evenly coated.
4: Add Final Ingredients
- Stir in peas, beans, and cabbage.
- Reduce heat and let simmer uncovered for 5 minutes, stirring occasionally.
A Perfect Balance of Chow Mein Taste & Nutrition
This light yet satisfying chow mein is great for weeknight dinners, meal prepping, or a quick lunch. With its rich flavors, vibrant veggies, and wholesome ingredients, it’s a meal you’ll want to make again and again!
Do you want to know more healthy recipe like Cauliflower Soup? or more dinner recipe like Chicken Nasi Goreng and Give it a try and let me know how it turns out!
Book a session with me for a personalized health plan for you.
by Feeling Great | Breakfast Recipes, Recipes, Snack Recipes
Flourless Banana Pancakes
Healthy, Naturally Sweet & Easy to Make Banana Pancakes
Banana Pancakes! Looking for a quick, delicious, and guilt-free breakfast? This healthy food are the perfect solution! They’re gluten-free, dairy-free, and grain-free, making them an excellent choice for a nourishing morning meal.
Best of all, they’re naturally sweetened with ripe bananas—no added sugar needed! The secret to its perfectness  is using a 1:1 ratio of bananas to eggs and keeping them small so they hold their shape.
Flourless Banana Pancakes Serves & Prep Time
- Serves: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Ingredients
- 2 ripe bananas, mashed
- 2 eggs
- ½ tsp ground cinnamon
- ½ tsp vanilla powder
- â…› tsp baking powder
- Ghee or coconut oil (for cooking)
- Maple syrup (optional)
How to Make This Banana Pancakes
1: Mix the Batter
- Whisk the eggs in a bowl. In a separate dish, mash the bananas until smooth.
- Combine them, then add cinnamon, vanilla, and baking powder. Mix well.
2: Cook the Pancakes
- Heat ghee or coconut oil in a pan over medium heat.
- Pour small amounts of batter into the pan.
- Cook until bubbles appear, then flip and cook the other side until golden brown.
3: Serve & Enjoy
- Top with maple syrup, fresh berries, lemon juice, or coconut flakes.
Why You’ll Love It
- Flour-free, dairy-free & grain-free
- Naturally sweet with no added sugar
- Quick, easy & packed with nutrients
Try this Pancakes out, and if you love them, share the recipe!
by Feeling Great | Snack Recipes
Satisfying Your Sweet Tooth – Healthy & Guilt-Free Sweet Treat Recipes
Craving Sugar? Here’s What to Do
Many people ask me, “What should I do when a sugar craving won’t go away?”
The more we resist, the stronger the craving gets. Instead of ignoring it, why not satisfy it with a healthier option?
Yes, you can enjoy sweet treats without derailing your healthy eating habits. The key is choosing natural, nourishing alternatives that hit the sweet spot without causing a sugar crash.
Here are some delicious, guilt-free snack ideas to help you navigate cravings while staying on track.
Healthy Sweet Treats to Try
- Herbal Tea with a Twist – Add a little honey and cinnamon for natural sweetness.
- Dark Chocolate Fix – Enjoy 2-3 squares of 70% or 85% dark chocolate for a rich, satisfying treat.
- Homemade Chai Latte – Brew rooibos chai, dandelion chai, or chai spice mix with warm almond milk, cinnamon, vanilla, and a dash of honey.
- Raw Chocolate Mousse – Creamy, delicious, and made with natural ingredients.
- Healthy Hot Chocolate – A comforting option without the sugar overload.
- Berries & Nutella – Six fresh strawberries with one tablespoon of homemade Nutella.
- Dates with Almond Butter – One or two fresh dates, stuffed with almond butter and raw nuts.
- Warm Berry Delight – One cup of warmed or fresh berries sprinkled with cinnamon, raw cacao powder, and coconut.
- Bliss Balls – A quick, nutrient-packed snack to curb cravings.
- Cinnamon Bananas – Sauté half a sliced banana with cinnamon, maple syrup, and ghee. Top with shredded coconut or mixed nuts.
- Nut Mix – A handful of raw pecans, almonds, or walnuts, sprinkled with cinnamon and coconut.
These options help satisfy your cravings while keeping blood sugar levels stable.
Sugars to Avoid – What’s Really Hiding in Your Treats?
Not all sweeteners are created equal. Some increase cravings, trigger binge eating, and harm your health. Here’s what to watch out for:
- ❌ Artificial Sweeteners (Aspartame, Sucralose, etc.) – These can damage brain cells and even increase belly fat. Stevia is a much better choice.
- ❌ High-Fructose Corn Syrup & Agave Syrup – These sweeteners can disrupt hunger signals, leading to overeating and weight gain.
- ✅ Better Option: Coconut Nectar – A low-GI, low-fructose sweetener that contains amino acids and minerals.
Smart Snacking – Enjoy Without Guilt
Snacking isn’t the problem—it’s what you snack on that matters. Choosing natural, whole-food treats keeps you satisfied and energized without the sugar rollercoaster.
“Snacking in itself isn’t a bad thing,” says Elaine Magee, PhD, RD, author of multiple nutrition books. It’s about making the right choices.
Next time a craving hits, try one of these healthier options—you’ll be surprised how satisfying and delicious they can be!
👉 Which treat are you most excited to try? Let me know in the comments! Here’s another recipe you can try! The Capsicum and Sundried Tomato Dip if you love it share your thoughts with us!
Need extra support? CLICK HERE to book a consultation and get a personalized nutrition plan to feel your best.
by Feeling Great | Drinks Recipes, Recipes
Secret Detox Drink
Refreshing Herbal Cleanse for a Healthier You
Secret Detox Drink? Looking for a natural way to support digestion, boost metabolism, and detoxify your body? This Detox Drink is packed with powerful antioxidants to help flush out toxins and improve overall well-being.
Drinking this regularly—whether daily or a few times a week—can aid in fat burning, weight loss, and blood sugar balance. Try having it in the morning before breakfast or in the evening before dinner for the best results.
Ingredients for the Detox Drink
- 400mL water
- 2 Tbsp apple cider vinegar
- 2 Tbsp fresh lemon juice
- ½ tsp cinnamon
- 1 dash cayenne pepper (optional)
- 1 tsp maple syrup
How to Make Secret Detox Drink
Step 1: Mix Everything Together
- Pour all ingredients into a glass.
- Stir well—cinnamon may take extra mixing to fully dissolve.
Step 2: Enjoy & Feel the Benefits
- Drink before meals for a refreshing and cleansing boost.
Why This Detox Drink Works
🍏 Apple Cider Vinegar
Rich in enzymes and probiotics, it helps with digestion and contains acetic acid, which may lower blood pressure and support blood sugar control.
🍋 Lemon Juice
Helps alkalize the body, balance blood sugar, and provides a healthy dose of vitamin C.
🌿 Cinnamon
One of the most powerful antioxidants, it is known for its ability to regulate blood sugar levels.
🔥 Cayenne Pepper (Optional)
Supports metabolism, circulation, and blood pressure while adding a slight kick.
Try this Secret Detox Drink and feel the difference! Share it with others who want to cleanse, refresh, and revitalize their health naturally. You can also try the Immunity-Boosting Green Smoothie and share with us your experience!
CLICK HERE and book a consultation with me.
