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Berry Crumble

by | May 25, 2023 | Dessert Recipes

Feeling Great Naturopath Corowa Melbourne Online Australia

Lush Berry Crumble – A Delicious & Healthy Dessert

A warm, comforting berry crumble is the perfect way to end a special meal. It’s incredibly easy to make, packed with nutrients, and can be served warm or cold with a drizzle of coconut cream.

The best part? You can customize the crumble topping to suit your taste! Choose between:

  • Nut Crumble – A blend of almonds, pistachios, macadamias, or hazelnuts, lightly spiced with cinnamon and naturally sweetened with honey or dates.
  • Oatmeal Crumble – A wholesome mix of oats, coconut, and vanilla, perfect for a classic crunchy topping.

Why This Berry Crumble Is Good for You

This dessert isn’t just delicious—it’s also packed with health benefits.

  • Berries – Low in calories and rich in antioxidants, which help fight free radicals and support immunity.
  • Oats – High in soluble fiber that keeps you feeling full longer and helps lower cholesterol.
  • Cinnamon – Supports blood sugar balance by improving insulin efficiency.
  • Nuts & Nut Oils – Provide protein, healthy fats, and anti-inflammatory benefits, making this a nutrient-dense dessert.

Berry Crumble Recipe (Serves 8)

Filling Ingredients

  • 500g raspberries (about 3 cups)
  • 500g strawberries (about 3 cups)
  • 500g blueberries (about 3 cups)
  • 1 tbsp honey
  • ½ tsp vanilla bean paste or extract
  • 1 portion of your chosen crumble topping (see below)

How to Make the Berry Crumble

  • Blend 150g of raspberries and strawberries with honey and vanilla until smooth. Taste and adjust for sweetness.
  • Combine the berry sauce with remaining whole berries in a baking dish or ramekins.
  • Scatter your chosen crumble topping evenly over the berries.
  • Cook it in the oven at 160°C for 30–35 minutes (if using the oatmeal crumble) or 20–30 minutes (if using the almond crumble).
  • Serve warm with coconut cream or enjoy chilled for a refreshing treat.

Healthy Crunch Oatmeal Crumble

Ingredients

  • ¾ cup (85g) rolled oats
  • ¼ cup (20g) desiccated coconut
  • ¼ cup (30g) chopped almonds or walnuts
  • 2 tbsp macadamia nut oil or coconut oil
  • 1 tbsp honey
  • 1 tsp vanilla bean extract or paste

Method

  • In a food processor or mixing bowl, combine oats, coconut, and almonds.
  • Add oil, honey, and vanilla. Mix until moist and evenly coated.
  • Spread the mixture over the berry filling.
  • Oven at 160°C for 30–35 minutes until golden brown.

Almond Crumble

Ingredients

  • 80g almonds (whole or ground)
  • 80g pistachios or walnuts
  • 1 tsp ground cinnamon
  • 6 fresh pitted dates

HOW

  • In a food processor, blend almonds, pistachios, cinnamon, and dates until it forms a crumbly texture. (If you don’t have a processor, finely chop by hand.)
  • Sprinkle the nut crumble over the berry mixture.
  • Bake at 160°C for 20–30 minutes or until golden and syrupy.

Serving Suggestions

To Serve Warm: Bake until golden and serve immediately with coconut cream.
To Serve Cold: Skip the baking and enjoy chilled with a dollop of coconut cream.

Final Thoughts: A Guilt-Free Dessert You’ll Love

This berry crumble is a perfect balance of sweet, crunchy, and nourishing ingredients. Whether you prefer the oatmeal crunch or the nutty almond topping, this recipe is a healthy and satisfying treat.

Courtesy: Teresa Cutter