by Feeling Great | Dessert Recipes, Snack Recipes
Decadent Raw Chocolate Mousse
A Guilt-Free Chocolate Mousse Treat
Raw Chocolate mousse is the perfect indulgence. Craving something rich and chocolatey but still nutritious? Made with whole food ingredients, it’s creamy, naturally sweet, and packed with goodness. Enjoy it as a quick dessert or a healthy snack.
Craving something rich, creamy, and chocolatey that satisfies that sweet tooth in a healthy, whole-food way. Made with natural ingredients, it’s packed with nutrients while still delivering a smooth, velvety texture. Enjoy it as a quick dessert or a midday treat without the guilt!
Ingredients (Serves 2)
- 1 ripe avocado
- 1 ripe banana or a handful of berries (fresh or frozen)
- 2 tbsp coconut nectar or maple syrup
- 2 tbsp cacao powder
- A dash of vanilla essence
- A pinch of salt
How to Make Chocolate Mousse
Step 1: Blend Until Smooth
- Add all ingredients into a food processor or blender.
- Blend until the mixture becomes creamy and silky smooth.
Step 2: Serve & Enjoy
- Eat immediately for a fresh, rich flavor or refrigerate in an airtight container to chill.
- For extra indulgence, top with cacao nibs, berries, or shredded coconut.
Enjoy Every Bite!
This Sweet Treat satisfies sweet cravings without refined sugar or dairy. It’s quick to make, naturally sweetened, and absolutely delightful. Try it today and share the joy!
You can read this Satisfying Your Sweet Tooth – Healthy & Guilt-Free Sweet Treat Recipes or this Healthy Hot Chocolate and share your thoughts with us! Book now your consultation to feeling great!
by Feeling Great | Dinner Recipes, Recipes
Wasabi-Glazed Salmon Patties
A Spicy & Savory Wasabi-Glazed Salmon Patties Delight
Wasabi-Glazed Salmon Patties? If you love bold, spicy flavors, this recipe is perfect for you! These wasabi-infused salmon patties offer a fiery kick with every bite. Prefer a milder taste? A low-spice version is included too. Serve these crispy, golden patties wrapped in lettuce leaves with fresh salad for a light and nutritious meal.
Ingredients
Spicy Version
- 500g skinless salmon fillets, diced
- 1 tbsp fresh ginger, minced
- ¼ cup spring onions, finely chopped
- ¼ cup fresh coriander, chopped
- 2 large eggs
- 1 tbsp fresh lime juice
- ½ cup blanched almond flour
- 1 tsp Celtic sea salt
- ¼ cup wasabi powder or paste (adjust heat level)
- 1 tbsp water
- Ghee for frying
Low-Spice Version
- 200g skinless salmon fillets, diced
- 1 tbsp toasted sesame oil
- 1 tbsp ume plum vinegar
- 1 clove garlic, pressed
- 1 tsp fresh ginger, minced
- ¼ cup spring onions, chopped
- ¼ cup toasted sesame seeds
- 2 large eggs
- 1 tbsp coconut flour
- Ghee for frying
How to Make Wasabi-Glazed Salmon Patties
1: Prep the Salmon Mixture
- Rinse salmon, pat dry, and dice into small cubes.
- In a large bowl, mix salmon, ginger, spring onions, coriander, eggs, lime juice, flour, and salt.
2: Add the Wasabi Kick (For the Spicy Version)
- In a small bowl, mix wasabi powder with water to form a paste.
- Stir the wasabi paste into the salmon mixture.
3: Shape & Cook
- Form the mixture into 5cm patties.
- Heat ghee in a skillet over medium-high heat.
- Cook patties in batches, flipping after 6–8 minutes per side, until golden brown.
Serve & Enjoy
These flavorful salmon patties are crispy on the outside and tender inside. Enjoy them on their own, in lettuce wraps, or with a side of salad. Want more heat? Add an extra dollop of wasabi for an extra punch!
Loved this recipe? Share it!
by Feeling Great | Dinner Recipes, Recipes, Vegetarian Recipes
Red Lentil & Vegetable Soup
A Hearty, Nourishing Red Lentil & Vegetable Soup Bowl of Goodness
Red lentil and vegetable soup is the perfect dish to warm your soul. It’s simple, wholesome, and packed with flavor. Just toss everything into a pot, let it simmer, and enjoy a comforting meal.
Perfect for Sunday meal prep or when you want to make the most of your cooking time. Using whole red lentils creates a better texture, so try to find them at a health food store or local market, as they’re not always available in supermarkets.
Ingredients
- Extra virgin olive oil
- 1 onion, finely diced
- 2 celery stalks, finely diced
- 2 tbsp chopped coriander stems (optional)
- 7-8cm piece fresh ginger, grated
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp curry powder
- 250g dried whole red lentils, rinsed
- 350g orange sweet potato, peeled & finely diced
- 3 large carrots, finely diced
- 2 litres vegetable stock
- 1-2 tsp finely chopped coriander leaves
- Coconut cream (optional – for garnish)
How to Make Red Lentil & Vegetable Soup
1: Sauté the Aromatics
- Heat olive oil in a large saucepan over low heat.
- Add onion, celery, coriander stems, and ginger. Cook for 5 minutes, stirring occasionally.
2: Add the Spices
- Stir in cumin, ground coriander, and curry powder. Cook for 1 minute to release the flavors.
3: Simmer the Soup
- Add lentils, sweet potato, carrots, and vegetable stock.
- Let it simmer on low heat for 1 hour, stirring occasionally.
4: Serve & Enjoy
- Ladle the soup into bowls. For extra creaminess, drizzle coconut cream and sprinkle fresh coriander leaves on top.
A Warm & Wholesome Meal
This fiber-rich, plant-based soup is perfect for a quick lunch, easy dinner, or meal prep. It’s nourishing, satisfying, and full of flavor.
Enjoy and share with friends! Here’s another option Baked eggs with chickpeas & spinach
by Feeling Great | Dinner Recipes
Chicken Nasi Goreng
A Nutritious & Flavorful Twist on a Chicken Nasi Goreng Classic Dish
Chicken Nasi Goreng keeps all the bold flavors but swaps in nutritious ingredients for a lighter meal. Packed with lean protein, fresh vegetables, and wholesome grains, it’s a satisfying dish that won’t weigh you down.
For extra balance and texture, I love adding more veggies—it’s an easy way to boost nutrients and flavor while keeping things fresh. Plus, topping it with a fried egg makes it even more delicious!
Ingredients (Serves 2-4)
- 1 tbsp coconut oil
- 2-3 garlic cloves, finely chopped
- 1 tbsp grated ginger
- 1 tbsp tamari
- 1 long red chili, finely chopped
- ½ cup spring onions, sliced
- 400g chicken breast, diced
- 200g prawns, peeled
- 200g green beans, halved
- 1 carrot, grated
- 2 cups bean sprouts
- 2 tbsp pepitas
- 2 cups cooked quinoa (or brown rice)
- 1 cup chicken or vegetable stock (if needed)
- 1 bunch coriander, chopped
- 1 fresh lime
- 2 eggs
How to Make Chicken Nasi Goreng
1: Cook the Aromatics
- Heat coconut oil in a large frying pan over medium heat.
- Add chili, spring onions, garlic, ginger, and tamari. Stir until fragrant.
2: Add Protein & Vegetables
- Add chicken and cook until lightly browned.
- Toss in prawns and cook for another 1-2 minutes.
- Mix in green beans and quinoa, stirring well. Add a splash of stock if needed for moisture.
3: Finish & Serve
- Stir in bean sprouts, pepitas, and a squeeze of fresh lime juice. Cook until everything is well combined and the chicken and prawns are cooked through.
- Just before serving, mix in chopped coriander.
4: Top with Fried Egg
- In a separate pan, fry eggs in coconut oil until crispy on the edges.
- Spoon nasi goreng into bowls and top with a fried egg.
A Delicious, Wholesome Meal
This light and nutritious nasi goreng is perfect for lunch or dinner. It’s protein-packed, full of fresh veggies, and bursting with flavor. Plus, the crispy fried egg on top adds the perfect finishing touch.
You can also try another dinner recipe like Chow Mein or chicken recipe like Chicken Chili Con Carne Recipe! For more information, you can also book a session with me, Click Here and I’ll see you soon.
Enjoy and share with friends!
by Feeling Great | Vegetarian Recipes
A Flavorful & Nourishing Crispy Corn Fritters with Avocado Salsa Dish
Crispy Corn Fritters with Avocado Salsa? These golden corn fritters are packed with fresh ingredients and a hint of spice, making them an irresistible choice for any meal. Topped with a creamy avocado salsa, they bring together crunch, freshness, and bold flavors in every bite.
Perfect for lunch, dinner, or meal prep, these fritters stay delicious the next day. Serve them with leafy greens and a light drizzle of dressing for a well-balanced meal.
Ingredients (Serves 4-6)
Fritters
- 1 small sweet potato, grated
- 3 corn cobs, kernels removed
- 3 spring onions, finely sliced
- 1 bunch coriander, finely chopped (roots and stems only, save leaves for garnish)
- 2 tsp cumin powder (add at the end)
- 1.5 cups besan flour
- 1 tsp baking powder
- 1 cup water
- 50ml olive oil
- Ghee (for frying)
- Salt and pepper, to taste
Dressing & Garnish
- 25ml balsamic vinegar
- 20ml maple syrup
- 1 bunch leafy greens
Avocado Salsa
- 2 large ripe avocados
- 1 tsp cumin powder
- ¼ cup fresh coriander leaves, chopped
- Juice of ½ lime
- Salt and pepper, to taste
How to Make It Crispy Corn Fritters with Avocado Salsa
1: Prepare the Fritter Mix
- Heat a pan over medium heat. Add ghee, sweet potato, and corn. Sauté for 3-4 minutes, allowing the vegetables to soften slightly without browning.
- Season with salt and pepper, then remove from heat.
- Stir in coriander roots and stems, along with spring onions. Adjust seasoning if needed. Set aside.
2: Make the Batter
- In a blender or food processor, combine besan flour, baking powder, water, and olive oil. Blend until smooth.
- Mix the batter with the cooked corn mixture, then stir in cumin powder.
3: Cook the Fritters
- Heat a pan over medium-high heat with ghee.
- Pour 1/3 cup of batter per fritter onto the pan. Cook until golden brown on both sides.
4: Make the Avocado Salsa
- Mash all salsa ingredients in a bowl. Adjust seasoning to taste.
5: Serve & Enjoy
- Serve fritters with avocado salsa, leafy greens, and a drizzle of balsamic-maple dressing.
Final Thoughts
These crispy, flavorful fritters are perfect for any occasion. Enjoy them warm with a fresh salad or save some for the next day!
For more corn recipe, you can read Chicken and Sweet Corn Soup and share with us about it!
CLICK HERE to book your consultation with me to a healthy future.
by Feeling Great | Dinner Recipes, Lunch Recipes, Recipes
Beetroot and Walnut Salad
A Nutritious & Flavorful Beetroot and Walnut Salad with a Citrus Twist
This roasted beetroot and walnut salad is the perfect mix of earthy, nutty, and tangy flavors. The sweetness of beetroot pairs beautifully with the crunch of walnuts and the creaminess of goat’s cheese. A simple yet nutrient-packed dish, ideal for lunch or as a side.
Why You’ll Love This Salad
- Rich in Antioxidants – Beetroots are loaded with vitamins and minerals that support overall health.
- Crunchy & Creamy Texture – Walnuts add a satisfying crunch, while goat’s cheese brings a smooth, tangy contrast.
- Easy to Make – Roast the beets ahead of time for a quick assembly.
Ingredients (Serves 4)
- 2 bunches baby beetroot, trimmed
- ½ cup (55g) walnut halves
- ½ teaspoon sea salt flakes
- 2 bunches rocket leaves
- 80g goat’s cheese, crumbled
- ¼ cup (60ml) extra virgin olive oil
- 1 tablespoon red wine vinegar
How to Make Beetroot & Walnut Salad
- Preheat the oven to 200°C.
- Prepare the beetroot by pricking with a fork. Place on a baking tray and roast for 45 minutes, or until tender. Let cool, then peel and cut into halves.
- Assemble the salad by tossing the beetroot with fresh rocket in a large bowl.
- Top with walnuts and crumbled goat’s cheese for added crunch and creaminess.
- Mix the dressing by whisking olive oil and red wine vinegar. Drizzle over the salad.
- Serve fresh and enjoy!
Final Thoughts: A Simple, Wholesome Salad
This vibrant, nutrient-rich salad is perfect for any meal. Serve it as a light lunch or a side dish for dinner. With minimal prep and maximum flavor, it’s a recipe you’ll want to make again and again!
🥗 Tried this salad? Share your thoughts in the comments below!
