Red Lentil & Vegetable Soup

A Hearty, Nourishing Red Lentil & Vegetable Soup Bowl of Goodness

Red lentil and vegetable soup is the perfect dish to warm your soul. It’s simple, wholesome, and packed with flavor. Just toss everything into a pot, let it simmer, and enjoy a comforting meal.

Perfect for Sunday meal prep or when you want to make the most of your cooking time. Using whole red lentils creates a better texture, so try to find them at a health food store or local market, as they’re not always available in supermarkets.

Ingredients

• Extra virgin olive oil
• 1 onion, finely diced
• 2 celery stalks, finely diced
• 2 tbsp chopped coriander stems (optional)
• 7-8cm piece fresh ginger, grated
• 1 ½ tsp ground cumin
• 1 tsp ground coriander
• 1 tsp curry powder
• 250g dried whole red lentils, rinsed
• 350g orange sweet potato, peeled & finely diced
• 3 large carrots, finely diced
• 2 litres vegetable stock
• 1-2 tsp finely chopped coriander leaves
• Coconut cream (optional – for garnish)

How to Make Red Lentil & Vegetable Soup

1: Sauté the Aromatics

• Heat olive oil in a large saucepan over low heat.
• Add onion, celery, coriander stems, and ginger. Cook for 5 minutes, stirring occasionally.

2: Add the Spices

• Stir in cumin, ground coriander, and curry powder. Cook for 1 minute to release the flavors.

3: Simmer the Soup

• Add lentils, sweet potato, carrots, and vegetable stock.
• Let it simmer on low heat for 1 hour, stirring occasionally.

4: Serve & Enjoy

• Ladle the soup into bowls. For extra creaminess, drizzle coconut cream and sprinkle fresh coriander leaves on top.

A Warm & Wholesome Meal

This fiber-rich, plant-based soup is perfect for a quick lunch, easy dinner, or meal prep. It’s nourishing, satisfying, and full of flavor.

Enjoy and share with friends!