by Feeling Great | Dinner Recipes
Fish in a Bag (En Papillote): A Simple & Healthy French Classic
Fish in a Bag recipe is a must-try! Cooking fish en papillote (French for “in parchment”) locks in moisture and flavor, resulting in tender, flaky fish infused with aromatic herbs, citrus, and vegetables. Plus, with minimal cleanup, it’s perfect for busy weeknights or elegant dinners alike.
Cooking fish in a bag, also known as en papillote, is a classic French technique that locks in moisture, flavor, and nutrients while requiring minimal effort. By sealing the fish inside a parchment paper pouch, it gently steams in its own juices, resulting in a tender, flaky, and perfectly cooked dish.
A clean and healthy cooking method enhances the natural flavors of the fish without the need for heavy sauces or excess oil. A touch of olive oil, sea salt, fresh thyme, and lemon brings out the delicate taste, making this a light yet flavorful meal. Serve it with a leafy green salad, steamed vegetables, or roasted sweet potatoes for a well-balanced dish.
Why You’ll Love This Fish in a Bag Recipe
- Moist & Flavorful – The parchment paper seals in all the juices and aromatics.
- Healthy & Nutritious – Packed with omega-3s, protein, and essential vitamins.
- No Mess Cooking – Easy cleanup, no extra pans or dishes required!
✔ Versatile – Works with different types of fish and seasoning combinations.
What’s Good About It?
🐟 Rich in Omega-3 Fatty Acids – Essential for brain function, heart health, and reducing inflammation.
💪 High in Protein – Helps with muscle repair, growth, and overall body function.
🦴 Supports Thyroid Health – Fish is a great source of iodine, which regulates metabolism.
Ingredients (Serves 2)
Fish:
- 2 x 180g fish fillets (blue eye, salmon, trout, barramundi, snapper)
- 2 teaspoons olive oil
- Pinch of sea salt
- 1 lemon, thinly sliced
- Fresh thyme
- 2 pieces of baking paper (40cm x 30cm each)
How to Make Fish in a Bag
1. Prepare the Oven & Parchment Paper
- Preheat your oven to 200°C (400°F).
- Lay the baking paper sheets flat on a work surface.
2. Assemble the Fish Packets
- Place a fish fillet in the center of each parchment sheet.
- Drizzle 1 teaspoon olive oil over each fillet.
- Sprinkle with sea salt, then top with a slice of lemon and fresh thyme.
3. Fold & Seal the Parchment Paper
- Fold the paper over the fish and twist the edges like a cracker to seal.
- Place the packets on a baking tray, seam side up.
4. Bake & Serve
- Bake for 12 minutes (cooking time may vary based on fish thickness).
- Remove from the oven, carefully open the parchment, and serve warm.
Serving Suggestions
🥗 Fresh Salad: Toss baby spinach with lemon dressing and olive oil.
🥦 Steamed Greens: Serve with asparagus or broccolini, topped with parsley-mint salsa verde.
🍠 Roasted Sweet Potatoes: Oven-baked with sea salt and rosemary.
🍊 For Dessert: A citrus salad with pistachios, thyme, and orange blossom honey.
Final Thoughts: A Simple, Elegant, and Healthy Dish
This Fish in a Bag is an effortless yet impressive dish, perfect for both weeknight meals and special occasions. The steaming method enhances flavor and texture, making it a delicious and foolproof way to cook fish.
For more Fish recipe, Fish Tomato Sauce! or you can ready for your lunch tomorrow and try the Falafel Smoky Burger! Have you tried this recipe? Let me know in the comments! If you loved it, share it with a friend who enjoys light and healthy meals!
BOOK NOW, I’d like to hear from you and help you get healthy!
by Feeling Great | Vegetarian Recipes
Nacho Beans: A Flavor-Packed, Protein-Rich Dish
Craving something warm, hearty, and packed with flavor? These Nacho Beans are a delicious and nutritious take on the classic nacho topping. Whether you enjoy them as a dip, a filling for tacos, or a base for loaded nachos, this dish is incredibly versatile, satisfying, and easy to prepare.
Made with protein-rich beans, bold spices, and a hint of smokiness, these nacho beans deliver deep, comforting flavors without being heavy. Plus, they’re naturally gluten-free, high in fiber, and completely plant-based, making them a great option for any diet.
Why You’ll Love These Nacho Beans
- Packed with Protein & Fiber – Keeps you full and energized.
- Rich & Flavorful – A perfect blend of spices, smokiness, and freshness.
- Quick & Easy – Ready in under 30 minutes, perfect for busy days.
- Versatile – Works as a dip, filling, or even a side dish.
Ingredients (Serves 4-6)
Nacho Beans:
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground chili powder (adjust for spice preference)
- 1 can (400g) black beans or kidney beans, drained and rinsed
- 1 can (400g) crushed tomatoes
- ½ tsp sea salt
- ½ tsp black pepper
- Juice of ½ lime
Garnishing (Optional):
- Fresh cilantro or parsley
- Sliced jalapeños
- Grated cheese or dairy-free alternative
How to Make Nacho Beans
1. Sauté the Aromatics
- Heat olive oil in a pan over medium heat.
- Put in onion and garlic, then sauté for 3-4 minutes until softened.
2. Cook the Beans & Spices
- Stir in cumin, smoked paprika, chili powder, salt, and black pepper.
- Add beans and crushed tomatoes, then simmer for 10-15 minutes, stirring occasionally.
3. Finish & Serve
- Squeeze in lime juice for freshness.
- Adjust seasoning to taste, then garnish with cilantro, jalapeños, or cheese.
- Serve warm with corn chips, tacos, or rice.
Ways to Enjoy Nacho Beans
🌮 In Tacos – Use as a filling for soft or hard-shell tacos.
🥑 Guacamole – Pair with avocado and salsa for extra flavor.
🥗 Over Salads – Spoon over a fresh green salad for a protein boost.
🍠 Roasted Veggies – Serve alongside sweet potatoes or bell peppers.
Final Thoughts: A Comforting & Versatile Dish
These Nacho Beans are a simple yet flavorful way to enjoy a healthy, protein-packed meal. Whether you serve them as a dip, a side, or the star of your nachos, they’re guaranteed to be a hit!
Want this recipe? Let me know in the comments! If you loved it, share it with a friend who enjoys bold and comforting flavors!
by Feeling Great | Lunch Recipes
Falafel Smoky Burger – A Flavor-Packed Plant-Based Delight
A Crispy, Flavorful Burger Without the Meat!
Looking for a delicious, meat-free alternative? The Smoky Falafel Burger is the perfect choice! Made with protein-rich chickpeas, aromatic spices, and a hint of smokiness, this burger delivers a crispy outside and a soft, flavorful inside.
It’s a fantastic plant-based meal that’s both nutritious and satisfying. Plus, the addition of smoked paprika and cayenne pepper brings a depth of flavor while providing a double dose of antioxidants.
Why You’ll Love This Falafel Smoky Burger
- Packed with plant-based protein from chickpeas
- Rich in fiber and antioxidants for gut and immune health
- Full of bold, smoky flavors with paprika and chili powder
- Gluten-free and easy to make in just a few steps
Whether you enjoy it in a pita, on a bun, or as a salad topping, this smoky falafel burger will keep you coming back for more!
Simple & Delicious Ingredients
To make this irresistible falafel burger, you’ll need:
- 2 cans of chickpeas (drained and rinsed)
- ¼ cup red onion, diced
- 2 cloves garlic, minced
- ¼ cup fresh parsley, packed
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- 1 teaspoon sea salt
- ¼ cup quick oats (gluten-free)
- ½ cup shredded carrots
Easy Step-by-Step Directions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and set it aside.
Step 2: Blend the Ingredients
In a food processor, combine chickpeas, red onion, garlic, parsley, olive oil, lemon juice, smoked paprika, chili powder, and sea salt. Blend until smooth but still slightly chunky—like hummus!
Step 3: Mix & Form Patties
Transfer the mixture to a bowl. Fold in quick oats and shredded carrots. Scoop about ¼ cup of the mixture and form it into patties. Place them evenly on the prepared baking sheet.
Step 4: Bake Until Crispy
Bake for 15-20 minutes, then flip the patties and bake for another 15-20 minutes until they are golden brown, crispy, and firm to the touch.
Step 5: Serve & Enjoy!
Enjoy your smoky falafel burger on its own, in a pita sandwich, or with a side of fresh veggies and hummus.
Final Thoughts
This healthy and delicious burger is not just guilt-free food, but also can full your stomach in a healthy way!
💡 Want more plant-based meal ideas? Book a consultation with me to learn how to fuel your body with healthy, delicious foods!
Here’s another healthy food you can try! BAKED EGGS WITH CHICKPEAS AND SPINACH or you can try this for your dinner recipe the Fish in a Bag (En Papillote) if you love it, share it with your friends and love ones!
by Feeling Great | Drinks Recipes
Dairy-Free Milks: Delicious & Nutritious Alternatives
Looking for a creamy, flavorful, and healthy alternative to dairy milk? Whether you’re lactose intolerant, following a plant-based diet, or simply exploring new options, dairy-free milks are a fantastic choice.
With a variety of nut, seed, and grain-based alternatives, there’s a perfect match for every taste and need.
From almond and coconut to oat and cashew, these milk alternatives offer rich flavors, essential nutrients, and versatility in cooking, baking, or your morning coffee. Plus, many are fortified with vitamins and minerals, making them a nutrient-packed addition to your diet.
Here is the How to of nut and seed milks! They are a delicious alternative to traditional dairy…..for those that are intolerant or if you just want a change.
They can be incorporated into cholesterol lowering diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the body’s immune system. It’s basically the nuts or seeds blended with filtered water and strained.
Almond Milk
Almonds are anti-inflammatory and high in vitamin E, an antioxidant that supports immune health by fighting free radicals. They’re also rich in potassium, which plays a key role in nerve function and muscle contraction, including the heart.
Ingredients (Makes 1 liter / 4 cups)
- 250g raw almonds (soaked overnight)
- 1 liter (4 cups) water
- 2 fresh pitted dates, raisins, or a little honey
- 1 teaspoon vanilla extract/paste
How to Make It
- Add all ingredients to a high-speed blender.
- Blend on medium to high speed for 30-60 seconds until creamy white.
- Strain through a fine sieve or nut bag (optional for a smoother texture).
- Store in the fridge for up to 4 days.
Tip: You can also use cashews, macadamias, hazelnuts, or walnuts for a variation of flavors. To make it even easier, blend 4 tablespoons of nut butter with the other ingredients.
Sunflower Seed Milk
Sunflower seeds are an excellent source of magnesium, which supports bone health and energy production. They’re also rich in selenium, which works alongside vitamin E and glutathione to protect against oxidative stress and regulate thyroid function.
Ingredients (Makes 1 liter / 4 cups)
- 250g raw sunflower seeds (soaked overnight)
- 1 liter (4 cups) water
- 2 fresh pitted dates or raisins
- 1 teaspoon vanilla extract/paste
Attain It This Way
- Whisk all ingredients in a high-speed blender until smooth and creamy.
- Strain through a fine sieve or nut bag for a smoother consistency.
- Let it process in the fridge for up to 4 days.
Pumpkin Seed Milk
Pumpkin seeds are packed with minerals like magnesium, iron, and zinc. Zinc is essential for immune function, supports thyroid health, and plays a role in sperm production. These seeds are also high in tryptophan, an amino acid that helps produce serotonin, the “feel-good” hormone.
Ingredients (Makes 1 liter / 4 cups)
- 250g raw pumpkin seeds (soaked overnight)
- 1 liter (4 cups) water
- 2 fresh pitted dates or a little honey
- 1 teaspoon vanilla extract/paste
Do It By
- Mix all ingredients in a high-speed blender until creamy.
- Strain through a fine sieve or nut bag.
- Reserve in the fridge for up to 4 days.
Quinoa Milk
Unlike grains, quinoa is actually a seed and a complete protein, meaning it contains all essential amino acids necessary for cell repair and muscle growth. It’s also gluten-free and has a low glycemic index, making it a great option for blood sugar control.
Ingredients (Makes 1 liter / 4 cups)
- 250g cooked quinoa
- 1 liter (4 cups) water
- 2 fresh pitted dates or a little honey
- 1 teaspoon vanilla extract/paste
To Achieve This
- Combine cooked quinoa and half the water in a high-speed blender.
- Put in the remaining water and blend again.
- Strain through a fine sieve or nut bag.
- Set aside in the fridge for up to 4 days.
Tip: Use the same method with cooked brown rice for rice milk or whole oat groats for oat milk.
Organic Soy Milk
Soy is a high-protein plant-based milk that supports immune function and muscle repair. Studies have shown that soy intake can reduce the risk of bone fractures and may help alleviate menopausal hot flashes due to its natural isoflavones.
Ingredients (Makes 500ml / 2 cups)
- 300g organic silken tofu
- 500ml water
- 1 fresh pitted date, raisins, or a little honey
- 1 teaspoon vanilla extract/paste
You Can Make It By
- Stir all ingredients in a high-speed blender until creamy.
- Strain through a fine sieve for a smoother consistency.
- Keep in the fridge for up to 4 days.
Final Thoughts: Which Dairy-Free Milk Will You Try?
Making your own dairy-free milk is simple, cost-effective, and healthier than store-bought versions. Whether you choose nut-based, seed-based, or grain-based options, these homemade alternatives offer pure flavors, essential nutrients, and endless versatility.
Have you tried making your own dairy-free milk? Let me know in the comments! If you found this helpful, share it with a friend who’s exploring plant-based alternatives!
Courtsey: Theresa Cutter
Here’s another Dairy-free recipe you can try! The Almond Meal Banana Cake (Gluten & Dairy Free) or read this Coconut Water Benefits Weight Loss and if you love it, share it with your friends! To book online Click Here for a consultation for a personalized health plan.
by Feeling Great | Dinner Recipes
Zucchini Fritters – Crispy Gluten-Free : A Light & Flavorful Snack
Zucchini Fritters are the perfect solution! They’re crispy on the outside, soft on the inside, and packed with flavor. Made with fresh zucchini, herbs, and a blend of gluten-free flours, these fritters are a light yet satisfying option for breakfast, lunch, or even an appetizer.
When I’m pushed for time and need to create a meal that’s quick, healthy + purely delicious, I make zucchini fritters. What I love about these is that they not only taste great but they marry with so many of my favourite ingredients such as baby spinach, lemon + avocado. Enjoy them hot or cold – perfect for breakfast, picnics or take to work lunch boxes.
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by Feeling Great | Breakfast Recipes
Banana and Blueberry Pancakes – A Wholesome, Gluten-Free Breakfast
Looking for a healthy, gluten-free breakfast that’s both delicious and nourishing? These Banana and Blueberry Pancakes are the perfect choice! Naturally sweetened and packed with essential nutrients, they’re a great way to start your morning.
Whether you’ve had an intense workout or just want a wholesome breakfast, these pancakes provide the perfect balance of protein, healthy fats, and quality carbs to fuel your body.
They’re rich in potassium, which helps regulate fluid balance, nerve function, and muscle contraction. Plus, blueberries add a boost of antioxidants and vitamin C, supporting muscle recovery and reducing oxidative stress.
Best of all, they’re quick to prepare and incredibly satisfying.
Why These Pancakes Are a Smart Choice
These pancakes aren’t just tasty—they’re a powerhouse of nutrition!
- Bananas – A great source of potassium, aiding muscle recovery and hydration.
- Blueberries – Loaded with antioxidants and vitamin C, reducing post-workout inflammation.
- Almond meal – Provides protein, fiber, and healthy fats for sustained energy.
- Linseeds (Flaxseeds) or Chia Seeds – Support digestion and add omega-3s for brain health.
- Cinnamon – Helps balance blood sugar levels and enhances flavor.
These ingredients work together to nourish your body, fuel recovery, and keep you energized throughout the day.
Easy & Healthy Banana and Blueberry Pancakes Recipe
Makes: 6 pancakes
Total Time: 15 minutes
Ingredients:
- 100g (1 cup) almond meal
- 1 tbsp ground linseed (flaxseed) or chia seeds
- ½ tsp gluten-free baking powder
- 1 tsp cinnamon
- 2 ripe bananas (mashed)
- 2 free-range eggs
- 125g fresh blueberries (optional)
Method:
- In a bowl, mix the mashed bananas and eggs until well combined.
- Add the almond meal, linseed, baking powder, and cinnamon. Stir gently.
- If using, fold in the blueberries.
- Let the batter rest for 5 minutes to thicken.
- Heat a pan on low heat and lightly grease with olive oil.
- Spoon batter onto the pan, shaping into small pancakes. Flatten slightly with a spoon.
- Cook slowly over low heat, allowing them to set before flipping.
- Turn carefully and cook until golden brown on both sides.
- Serve warm with a drizzle of honey or natural yogurt.
Enjoy & Share!
These pancakes are gluten-free, naturally sweetened, and packed with nutrients, making them a fantastic addition to any morning routine.
Here’s another Banana Pancakes recipe Flourless Banana Pancakes or you can try this Hearty One-Pan Breakfast and give them a try and let me know how you like them! Share your favorite healthy pancake variations in the comments below.
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