by Feeling Great | Dinner Recipes, Lunch Recipes, Vegetarian Recipes
Stuffed Butternut Pumpkin with Lemon Cream Sauce: A Flavor-Packed Comfort Meal
This Stuffed Butternut Pumpkin with Lemon Cream Sauce is the perfect choice. It’s packed with hearty, wholesome ingredients, delivering a wonderful balance of sweet, savory, and zesty flavors. Whether you’re serving it as a main dish or an impressive side, this recipe is sure to become a favorite.
And remember you can serve this with fish, chicken or any other protein of your choice if you so desire or keep it vegetarian.
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by Feeling Great | Vegetarian Recipes
Cauliflower Fried Rice: A Light & Flavorful Twist on a Classic
Courtsey: Teresa Cutter
Cauliflower Fried Rice is the perfect solution! It’s a quick, flavorful, and satisfying dish that delivers all the classic flavors of traditional fried rice—without the heaviness of regular rice. Especially If you’re craving the comforting taste of fried rice but want a low-carb, nutrient-packed alternative.
Made with grated cauliflower, colorful veggies, and a savory blend of seasonings, this dish is both light and packed with fiber, vitamins, and antioxidants. Whether you’re following a gluten-free, keto, paleo, or simply a clean-eating lifestyle, this meal will keep you feeling energized and nourished.
Why You’ll Love This Cauliflower Fried Rice
- Low-Carb & Keto-Friendly – A great alternative to traditional rice.
- Packed with Nutrients – Loaded with fiber, vitamins, and antioxidants.
- Quick & Easy – Ready in under 20 minutes, perfect for busy days.
- Versatile – Can be made vegan, vegetarian, or protein-packed with add-ins.
Ingredients (Serves 2-3)
Fried Rice:
- 1 medium cauliflower, grated or riced
- 1 tbsp sesame oil or olive oil
- ½ small onion, finely diced
- 2 cloves garlic, minced
- ½ cup carrots, diced
- ½ cup peas or chopped bell pepper
- 2 eggs, lightly beaten (omit for vegan version)
- 2 tbsp soy sauce or tamari
- ½ tsp ground ginger
- ½ tsp black pepper
Garnishing (Optional):
- Chopped green onions
- Sesame seeds
- Crushed peanuts or cashews
How to Make Cauliflower Fried Rice
1. Prep the Cauliflower
- Wash and dry the cauliflower. Cut into chunks and pulse in a food processor until it resembles rice. If using a grater, finely grate the cauliflower.
2. Sauté the Aromatics
- Heat sesame oil in a large pan over medium heat.
- Add onions, garlic, and carrots, then sauté for 3-4 minutes until softened.
3. Cook the Cauliflower & Veggies
- Stir in the riced cauliflower, peas (or bell pepper), ginger, and black pepper.
- Cook for 5-6 minutes, stirring occasionally until tender.
4. Scramble the Eggs & Finish (Skip for Vegan Version)
- Push the mixture to one side of the pan, then pour in the beaten eggs.
- Scramble until fully cooked, then mix with the cauliflower rice.
5. Add Final Touches & Serve
- Stir in soy sauce (or tamari) and mix well.
- Remove from heat and garnish with green onions, sesame seeds, or crushed nuts.
- Serve warm and enjoy!
Tips for the Best Cauliflower Fried Rice
- For Extra Protein: Add grilled chicken, shrimp, or tofu.
- Make It Vegan: Skip the eggs and add extra veggies or chickpeas.
- For More Flavor: A splash of sriracha or chili flakes gives it a spicy kick!
- Avoid Sogginess: Cook the cauliflower just until tender—don’t overcook!
Final Thoughts: A Healthy Take on a Favorite Dish
This Cauliflower Fried Rice is the perfect way to enjoy comfort food while staying light and healthy. It’s incredibly versatile, easy to make, and full of delicious flavors that will keep you coming back for more.
Here’s another cauliflower recipe, Indian Spiced Cauliflower Soup or this vegetarian recipe the Avocado Dip for Roasted Vegetables tried this recipe? Let me know in the comments! If you loved it, share it with someone who enjoys healthy, flavorful meals!
BOOK HERE so we can start your journey to a healthy and feeling great life!
by Feeling Great | Vegetarian Recipes
Avocado Dip for Roasted Vegetables: A Creamy & Nutritious Delight
Looking for a healthy, delicious, and easy-to-make dip to pair with your roasted veggies? This Avocado Dip is the perfect choice! It’s packed with healthy fats, vitamins, and fresh flavors, making it an excellent alternative to store-bought options. Plus, it’s super quick to prepare and pairs beautifully with warm, caramelized vegetables.
With its smooth, velvety texture, this dip adds richness and depth to any dish. Whether you’re serving it as a side, snack, or appetizer, this avocado dip will elevate your roasted vegetables to a whole new level.
Why You’ll Love This Avocado Dip
- Simple & Quick – Ready in just minutes!
- Nutritious & Wholesome – Made with natural ingredients.
- Creamy & Flavorful – Rich, smooth, and slightly sweet.
- Versatile & Delicious – Pairs well with roasted veggies, crackers, or sandwiches.
Ingredients (Serves 2-4)
- 1 ripe avocado
- ½ cup almond milk
- 2 tablespoons tahini
- A pinch of sea salt
How to Make Avocado Dip
Step 1: Blend Until Smooth
Add all ingredients to a small food processor or high-speed blender. Blend until the mixture becomes creamy and smooth. If needed, add a little extra rice milk for a thinner consistency.
Step 2: Taste & Adjust
Give it a taste! For extra richness, mix in an additional teaspoon of tahini.
Step 3: Serve & Enjoy
Spoon the dip into a serving bowl and enjoy with your favorite roasted vegetables. It also works great as a spread for crackers, wraps, or sandwiches.
Health Benefits of Avocado Dip
- Rich in Healthy Fats – Supports heart health and keeps you full.
- Packed with Nutrients – Avocados are loaded with vitamins and minerals.
- Naturally Sweetened – Dates add a touch of sweetness without refined sugar.
- Dairy-Free & Vegan – A great option for plant-based diets.
Ways to Enjoy This Dip
- With Roasted Vegetables – The perfect creamy accompaniment.
- As a Spread – Use it on sandwiches, wraps, or toast.
- In Tacos or Bowls – Adds extra flavor to any meal.
- With Fresh Veggies – A delicious dip for cucumber, carrot sticks, or bell peppers.
Final Thoughts
This Avocado Dip is a creamy, flavorful, and nutrient-packed addition to any meal. Whether you enjoy it with roasted vegetables, crackers, or as a sandwich spread, it’s a healthy and satisfying choice that everyone will love. And if you loved it, share it with a friend who adores avocados!
Here’s another dip recipe, the Butternut Pumpkin & Tahini Dip or this vegetarian recipe Cauliflower Fried Rice have you tried this recipe? Let us know what you think!
BOOK HERE for a consultation to a happy and healthy journey.
by Feeling Great | Dinner Recipes
Zesty Lime Chicken with Cellophane Noodles: A Light & Flavorful Dish
Looking for a fresh, tangy, and satisfying meal?
Lime Chicken with Cellophane Noodles is packed with zesty citrus flavors, tender chicken, and silky glass noodles, making it a light yet fulfilling dish. It’s perfect for busy weeknights or when you crave something refreshing and nutritious.
Cellophane noodles, also known as glass noodles or bean thread noodles, have a delicate texture that absorbs the flavors of the savory, citrus-infused sauce beautifully. The combination of marinated chicken, fragrant herbs, and a hint of spice creates a dish that’s both light and deeply flavorful.
Why You’ll Love This Lime Chicken with Cellophane Noodles
- Zesty & Refreshing – The lime juice adds a bright, citrusy kick.
- Light Yet Satisfying – A perfect balance of protein, carbs, and fresh herbs.
- Quick & Easy – Ready in under 30 minutes, great for weeknights.
- Gluten-Free & Versatile – Can be customized with vegetables or plant-based protein.
Ingredients (Serves 2-3)
Lime Chicken:
- 2 boneless chicken breasts, sliced thinly
- 2 tbsp lime juice
- 1 tbsp soy sauce or tamari (for gluten-free option)
- 1 clove garlic, minced
- ½ tsp grated ginger
- ½ tsp honey or maple syrup
- 1 tbsp sesame oil
Cellophane Noodles:
- 150g cellophane (glass) noodles
- ½ cup shredded carrots
- ½ cup chopped bell pepper
- 2 green onions, thinly sliced
- 1 tbsp chopped fresh cilantro or basil
- ½ tsp red chili flakes (optional for heat)
Garnishing:
- Lime wedges
- Toasted sesame seeds
- Extra fresh herbs
How to Make Lime Chicken with Cellophane Noodles
1. Marinate the Chicken
- In a bowl, combine lime juice, soy sauce, garlic, ginger, honey, and sesame oil.
- Add the sliced chicken and marinate for at least 15 minutes.
2. Cook the Chicken
- Heat a pan over medium-high heat and cook the chicken for 4-5 minutes per side until golden and cooked through. Set aside.
3. Prepare the Noodles
- Soak the cellophane noodles in hot water for about 5 minutes, then drain.
- Toss with carrots, bell peppers, green onions, and cilantro.
4. Assemble & Serve
- Place the noodles on a plate, top with lime chicken, and drizzle with extra sauce if needed.
- Garnish with sesame seeds, lime wedges, and fresh herbs.
- Serve warm and enjoy!
Tips for the Best Lime Chicken with Cellophane Noodles
- For More Flavor: Let the chicken marinate longer, up to an hour.
- Make It Vegan: Swap chicken for tofu or tempeh and use maple syrup instead of honey.
- Spice It Up: Add sriracha or chili flakes for an extra kick.
Final Thoughts: A Refreshing & Easy Meal
This Lime Chicken with Cellophane Noodles is the perfect dish when you want something light, fresh, and full of flavor. With its citrus-infused chicken, silky noodles, and crunchy vegetables, it’s a meal that’s both satisfying and easy to prepare.
Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys fresh and healthy meals!
You can also check this healthy Vietnamese recipe, Click Here! You can Book a consultation now, I’d like to hear from you and help you!
by Feeling Great | Snack Recipes
Creamy Butternut Pumpkin and Tahini Dip: A Rich & Nutty Delight
If you love smooth, creamy, and flavorful dips, this Butternut Pumpkin & Tahini Dip is a must-try! It combines roasted butternut pumpkin with the rich, nutty taste of tahini, creating a dip that’s velvety, slightly sweet, and deeply satisfying. Perfect for spreading, dipping, or even drizzling over roasted vegetables, this dip is a fantastic healthy snack or appetizer.
With its naturally sweet, earthy, and slightly nutty flavor, this dip pairs beautifully with crackers, fresh veggies, or pita bread. Plus, it’s gluten-free, dairy-free, and packed with nutrients, making it a great option for clean eating and plant-based diets.
Ingredients (Serves 4-6)
Dip:
- 1 small butternut pumpkin, peeled and cubed
- 1 tbsp olive oil
- 2 tbsp tahini
- 1 garlic clove, minced
- Juice of ½ lemon
- ½ tsp ground cumin
- ½ tsp smoked paprika
- Salt & black pepper to taste
- 2 tbsp water (adjust for consistency)
Garnishing (Optional):
- Drizzle of olive oil
- Toasted sesame seeds
- Chopped fresh parsley
How to Make Butternut Pumpkin and Tahini Dip
1. Roast the Pumpkin
- Preheat your oven to 200°C (400°F).
- Toss butternut pumpkin cubes with olive oil, salt, and black pepper.
- Spread on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.
2. Blend the Ingredients
- In a food processor, combine roasted pumpkin, tahini, garlic, lemon juice, cumin, and smoked paprika.
- Blend until smooth and creamy, adding water a little at a time to adjust consistency.
3. Serve & Enjoy
- Transfer to a serving bowl and garnish with olive oil, sesame seeds, or parsley.
- Serve with pita bread, crackers, or fresh vegetables.
Tips for the Best Butternut Pumpkin and Tahini Dip
- For Extra Depth: Roast the garlic with the pumpkin for a milder, sweeter garlic flavor.
- Make It Spicier: Add a pinch of red chili flakes for heat.
- Keep It Fresh: Store in an airtight container in the fridge for up to 5 days.
Final Thoughts: A Creamy & Nourishing Dip
The Butternut Pumpkin & Tahini Dip is the perfect combination of sweet, nutty, and savory flavors. Whether you’re serving it as an appetizer, a side dish, or a spread, it’s a delicious and wholesome addition to any meal.
You can also pair it with Pumpkin Paleo Stacks Tried this recipe? Let me know your thoughts in the comments! If you enjoyed it, share it with a friend who loves healthy dips!
BOOK HERE for a consultation with me and start to feel great and a healthy journey.
by Feeling Great | Dinner Recipes
Flavorful Fish in Tomato Sauce: A Light & Savory Delight
Fish in Tomato Sauce is the perfect choice. It’s a light yet satisfying meal, packed with the richness of tomatoes, fragrant herbs, and tender, flaky fish. Best of all, it comes together quickly and effortlessly, making it ideal for busy weeknights or a cozy homemade dinner.
The tangy sweetness of tomatoes, combined with garlic, onions, and a hint of spice, creates a sauce that enhances the delicate taste of the fish without overpowering it. Serve this dish with rice, quinoa, crusty bread, or a simple side salad, and you have a well-balanced meal that’s both nutritious and delicious.
Why You’ll Love This Fish in Tomato Sauce
- Light & Healthy – A perfect low-carb, high-protein meal.
- Rich & Flavorful – The tomatoes and herbs create a deep, savory sauce.
- Quick & Easy – Ready in under 30 minutes, perfect for busy schedules.
- Versatile – Works with any white fish like cod, tilapia, or snapper.
Ingredients (Serves 2-3)
Fish & Sauce:
- 2-3 fillets of white fish (cod, tilapia, or snapper)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (400g) diced tomatoes
- ½ tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp red chili flakes (optional for spice)
- Salt & black pepper to taste
- Juice of ½ lemon
- 2 tbsp chopped fresh parsley or basil
How to Make Fish in Tomato Sauce
1. Sauté the Aromatics
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, then sauté for 3-4 minutes until softened and fragrant.
2. Simmer the Tomato Sauce
- Stir in diced tomatoes, paprika, oregano, red chili flakes, salt, and black pepper.
- Simmer for 10 minutes, allowing the flavors to blend and the sauce to thicken slightly.
3. Cook the Fish
- Place the fish fillets into the sauce, spooning some over the top.
- Cover and let simmer for 5-7 minutes, or until the fish is opaque and flakes easily.
4. Finish & Serve
- Squeeze in lemon juice and sprinkle with fresh parsley or basil.
- Serve warm with rice, crusty bread, or steamed vegetables.
Tips for the Best Fish in Tomato Sauce
- For Extra Depth: Add a splash of white wine or fish broth to the sauce.
- Make It Spicier: Increase the red chili flakes for a kick.
- Use Fresh Tomatoes: Swap canned tomatoes for fresh, ripe tomatoes for a lighter taste.
Final Thoughts: A Simple Yet Elegant Dish
This Fish in Tomato Sauce is an easy, flavorful, and nourishing meal that’s perfect for any occasion. With its rich, tangy sauce and tender fish, it’s a dish that’s sure to impress while remaining effortless to prepare.
If you want more fish recipe, Click Here!
Tried this recipe? Leave a comment below! If you loved it, share it with a friend who enjoys quick and healthy meals!
